WLFL

March 6 2018

admin FAT ( WEIGHT ) LOSS, WLFL accountable, CURE, Exercise, FAT, gain, Health, illness, jesus, lean, learn, lose, LOSS, MEDICINE, metabolism, nutrition, obese, overweight, program, SELF, SELFISH, TRAIN

Continued Sickness, Overweight, Obese, All Self-caused…. Accountability is the issue! Why is it, most everyone seems to want others to somehow “understand,\” you know, understand how ”they are not responsible\” because they are sick or ill, or overweight, even obese? It all comes from the same basic problem, “self will run riot!” It is a […]

December 26 2017

admin FAT ( WEIGHT ) LOSS, WLFL CALORIES, consume, diet, ectomorph, endomorph, Exercise, fast, FAT, gain, Health, HEAVY, how, LOSS, mesomorph, metabolism, more, muscle, nutrition, obese, OBESITY, overweight, plan, program, type

Overweight, and for way too long… Having worked with overweight, fat and obese individuals for over 45 years, there are some “definite habits” and or excuses that are “common to most of these individuals, and most programs!” Now understand, that this article “is not to slam, belittle, or degrade” anyone, as it is […]

December 14 2017

admin FAT ( WEIGHT ) LOSS, WLFL clothes, clubs, COACHES, DIETS, Exercise, FAT, FITNESS, gain, gym, Health, lose, LOSS, muscle, nutrition, obese, phoenix, plans, PROGRAMS, trainer, weight

Exercise… getting fit, healthy, “AFTER the holiday binge”….. Well the last of the fall/winter “eating fests” are about to come to an end! In a few weeks, many will hit the scale or try on clothing that has grown way too tight! The scale is most common, but the wardrobe is the real killer […]

December 9 2017

admin FAT ( WEIGHT ) LOSS, PES, WLFL burn, CALORIES, control, CURE, diet, excess, Exercise, FAT, fats, gain, grossly, hunger, lose, metabolism, obese, OBESITY, overweight, truth

OVERWEIGHT, FAT, OBESE… ANSWERS… Truth is and always will be “the truth,” whether anyone’s emotions are involved or not! This article “is written for” clarity in the addressing of, the ridiculous, un-factual, untruthful, and “attempts of TRYING to justify” or the “licensing” of any one human being overweight, fat and or obese! […]

July 4 2013

Bert Health, programs, WLFL exercise results, FAT, FITNESS, gain, learn, lifestyle, lose, most fat loss, most results, muscle, nutrition programs, OBESITY, weight 0

Weight Loss – actual FAT LOSS ONLY? Most weight loss programs lose almost half lean muscle while trying to lose fat, slowing metabolism….!!! Most weight loss programs are just “weight loss” not ONLY FAT LOSS……. Most weight loss programs are not proven through multiple tests like body composition test and being Diabetic Safe!” IMAGINE, eating […]

April 11 2013

Bert FAT ( WEIGHT ) LOSS, Health, programs, WLFL decision, diet, EXTRA, FACTS, FAT, FITNESS, Health, learn, lose, LOSS, nutrition, obese, process, RESULTS, weight 0

Fat, Fatter, Obese….The WHY & HOW….. (A self evident observation) Or…….”Me now”. That’s the truth! Like it, or not, it is still truth! A “little” says something but,”more” says it all! “Excess” is a, to the point statement that is in all actuality “self evident!” No needs to do any explaining, […]