plans

December 14 2017

admin FAT ( WEIGHT ) LOSS, WLFL clothes, clubs, COACHES, DIETS, Exercise, FAT, FITNESS, gain, gym, Health, lose, LOSS, muscle, nutrition, obese, phoenix, plans, PROGRAMS, trainer, weight

Exercise… getting fit, healthy, “AFTER the holiday binge”….. Well the last of the fall/winter “eating fests” are about to come to an end! In a few weeks, many will hit the scale or try on clothing that has grown way too tight! The scale is most common, but the wardrobe is the real killer […]

December 11 2017

admin HHM, programs COACHES, coaching, DIETS, eating, Exercise, FAT, FITNESS, food, gain, GOD, instruction, jesus, lose, LOSS, nutrition, personal, plans, PROGRAMS, RESULTS, TRAINERS

Tired of all the promises, well now there is a program and a book that delivers, even over the internet, and phone! Don’t for a moment forget the lies, myths, half truths and so called answers that never work! You know what I am talking about, how all these programs have all these so called […]

January 29 2013

Bert Exercise, FAT ( WEIGHT ) LOSS, Food, Health, programs anyone, BELGIUM, bert seelman, better, book, cardio, chicago, DALLAS, DIETS, Exercise, FACTS, FAT, FEEL, fit, FITNESS, free, gain, GOD, guaranteed, HEAL, Health, healthier, how, information, JAPAN, jesus, know, leaner, learn, life, lose, LOSS, muscle, nutrition, plan, plans, proven, RESULTS, sanfrancisco, sick, test, thinner, training, truth, tucson, weight, wellness, WHAT, WHY 0

THE ANSWER TO A HEALTHIER LIFE ©COPYRIGHT Bert Seelman 2013 Fit, fat, unhealthy, sick, lazy, moody, it all is affected by “what you eat!” Yes and it is that simple unless you are that hard headed! A new stomach lining every 4 days, a new layer of skin every 28 days, and every cell every […]

December 17 2009

Bert Healing, programs Exercise, fact based, FAT LOSS, FITNESS, gain, HEALING, Health, increase, learn, lifestyle, measured results, nutrition programs, physical performance, plans, PROGRAMS 0

WELCOME… Thank you “so much” for visiting my site. I’m excited to share the actual fact based, tested, proven working knowledge and information that I’ve learned, with you! I hope to help you to lead a more healthful, more physically fit, and longer life. I’ll be posting blogs, some with videos periodically that will help […]