OVERTRAINING – Results are Proof

November 3 2019

admin FITNESS, programs, training adequate, allow, COACHES, Exercise, Health, increase, knowledge, more, NATURAL, nutrition, OVERTRAINING, performance, PROGRAMS, proven, recovery, repair, requirements, responses, REST, RESULTS, speed, sports, STRENGTH, time, TRAINERS, training, unconsidered 0

“The Unconsidered”……Or Over-training in fitness, exercise, and sports When “fitness, sports, athletics” became top of mind, there is almost always “an overlooked” yet serious consideration! This serious consideration has been, ”what does the body dictate!” Not what we or the individual wants, or desires, but “an end goal of specific results that is worked […]

September 7 2019

admin Exercise, Health agent, best, coach, COACHES, effective, Exercise, FACTS, gyms, increased, measured, most, muscle, OVERTRAINING, performance, professional, PROGRAMS, PROGRESSIVE, proven, recovery, resistance, RESULTS, sports, STRENGTH, tested, trainer, TRAINERS, training, unconsidered 0

“The Unconsidered”…… in fitness, exercise, and sports When “fitness, sports, athletics” became top of mind, there is a usually an overlooked serious consideration! This serious consideration has been, ”what does the body dictate!” More, is and has been an attitude with exercise, fitness, sports, and athletic training, along with, “whatever it takes!” Yet, if […]

December 11 2018

admin Health, HHM, PES causes, damage, Exercise, HEALING, Health, how, OVERTRAINING, recovery, requirements, RESULTS, training, WHAT

Frustration is quite “common to exercise enthusiasts, “when results don’t happen or are slow to be seen or tested! When exercising, being committed and consistent, and results are not happening, frustration is guaranteed! There are several major factors that “MUST BE CONSIDERED,” before positive, consistent results can take place! Imagine, if most of these […]