THE BOOK I most wanted (needed), I HAD TO WRITE!

This book can, will, and does the following: …if…IF …FOLLOWED AS DIRECTED!
This book delivers factual, self-evident answers to questions, and explains the parts of the equation that prior to now have been missing, for constant desired progress. Relieving frustration and possible disappointment, it prevents failure!
Gives understanding to the requirement of a proper balance of nutrition, rest (time), and exercise.  Not only does one get fit, but health is improved and can be sustained through this efficient and effective method. (Actual blood chemistry improvements)
It is information turned into working knowledge for anyone to go to any performance level ( if genetically possible) and while improving health.( this means not theory,but applied facts that worked each and every time )
Through its facts and application, realized in results, it can create value changes that are the only true way you can turn information into a sustainable and actual healthful lifestyle.
This book will bring a tremendous paradigm shift that is going to absolutely revolutionize, and raise the standards for diets and exercise in measurable, proven, attainable and repeatable results, that can be even actually predicted.          ( because it is written in self-evident truth, no suppositions )
This books info will also give people the ability to know the difference between real and fraud in diet and exercise arenas. ( no more “being taken” )
Enables you to, do it once, do it right, and it’s learned for life! (over 40 years of living proof in clients )

 This book is about how to guarantee optimum results with not just physical performance but health improvement, without all the hassles. Actual measurable results from many areas not before combined, or considered. This gives a broader, better, more comprehensive health benefit, and is proven through its clients and their physicians.
This is not another diet book or workout routine.  Too often, a person’s diet and exercise plans work against each other, and most all of them omit a vital ingredient, rest/recovery.  For the first time, this book shows how to combine, coordinate, and balance these three essential elements—nutrition, exercise, and rest—into one synergistic program for lifelong health and fitness.  It is based on the author’s 38 years of research and practice in the field and his documented results on thousands of clients.
©copyright Bert Seelman 1012
The link is here    to the website (very informative)  www.thegreatfitnessfraud.com
 Amazon    : via Amazon.com