TIME and TRUTH….. it is limited, opportunities await Time is limited, and how we spend it is important, and it runs out, faster for some! So what you do, day to day is going by, think about it, do not waste it, takes every opportunity to make a difference! Health has been my passion for […]
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Exercise results, how quick to see them…..??? It is not the exercise that produces the result! Go ahead, now read that again, and again and again. Exercise is the “trigger” or the stimulus to cause the body to need to react. The reaction is to enable the body’s ability to endure or withstand or acclimate […]