MOST IMPORTANT EXERCISE FAT TO KNOW, EVER One fact tells all that is needed to know on how to get measurable results from any exercise! One fact tells if a workout was effective! ©copyright Bert Seelman 2013 One fact tells when a person is ready for another hard work out! One […]
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Health, Imagine You in Control… Health is impacted by many factors, some “thought to be okay,” while others are more “obviously wrong!” The following is to possibly add improved awareness and better thoughts. This document might be a “call to action” about health and for increasing health through preventive measures to “avoid” problems that […]
CHRONIC FATIGUE…… ”Epstein Barr Virus” ©copyright Bert Seelman 2013 The “wwhhhaaaa,” disease or, poor me! Look at the name, break it down, try to think, and you will get what it is about! Someone is trying to get attention as to ”I work too hard, I have too much on my plate, I have so […]
Fitness Facilities, Personal Strainers, or….. The Health Club Scam! How many friends do you have that have joined the “so called Health Clubs?” When people go to a health club they are “usually and already” self conscious and insecure about their self image! When people go to a “health club” they are seeking several things […]
Weight Loss – actual FAT LOSS ONLY? Most weight loss programs lose almost half lean muscle while trying to lose fat, slowing metabolism….!!! Most weight loss programs are just “weight loss” not ONLY FAT LOSS……. Most weight loss programs are not proven through multiple tests like body composition test and being Diabetic Safe!” IMAGINE, eating […]
Fat, obesity, sickness, “concerning the three part man” Fat is the result of choices….. Or our internal mental /spiritual “condition.” Obesity is the result of the “total sum” of our collective self motivated actions…..!!! Obesity is the total picture outwardly of where one has been or is inwardly…….self absorbed!!! The sickness obesity, brings on or […]
REQUIREMENTS for RESULTS YOUTH, ADOLESCENT, and ADULT SPORTS TRAINING, EXERCISE PROGRAMS, DIETS Any and all “exercise” programs are an ADDED STRESS to “hopefully” cause increased performance. Before adding additional stress to a person’s system, there should be considerations of how to get ADEQUATE RESPONSE or RESULTS! Proper or full response for RESULTS comes from NUTRITION […]
FAT, the final answer….. ©copyright Bert Seelman 2013 You have all heard it, over and over, you know, “I am going to lose this weight!” Well we all also know, that is 99 plus percent mostly, a “want to be” statement! Weight gain is actually very simple and a “much understood problem” if and when […]
Fat, Fatter, Obese….The WHY & HOW….. (A self evident observation) Or…….”Me now”. That’s the truth! Like it, or not, it is still truth! A “little” says something but,”more” says it all! “Excess” is a, to the point statement that is in all actuality “self evident!” No needs to do any explaining, […]
THE ANSWER TO A HEALTHIER LIFE ©COPYRIGHT Bert Seelman 2013 Fit, fat, unhealthy, sick, lazy, moody, it all is affected by “what you eat!” Yes and it is that simple unless you are that hard headed! A new stomach lining every 4 days, a new layer of skin every 28 days, and every cell every […]