GOING TO THE GYM, and GETTING RESULTS EVERY TIME… MOST EVERYONE….yes, most everyone is “wasting their time,”… FACT! WHY, because most everyone, including trainers, coaches, and so-called instructors do not know the basic physiological facts, let alone, the accurate applications! I have worked in the human physical performance field for over 45 years, and can […]
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Ever stopped, to really look around the gym or where ever you exercise, and noticed that \”almost no one\” meaning less than \”1 %\” of the members ever change physically or show results? Seriously, most are showing up in body, many very regularly, yet there is no real changes for all those attending! Why aren\’t […]
Fitness, Fatness, and Frauds… knowing the differences Have you ever even considered the fact there are “so many experts, and programs” in the fitness world? So, some of them, if not most of them, have to be fraud, wrong or literally off the mark! The fitness field use to make me wonder (when I first […]