Exercise

January 10 2012

Bert Healing, Health, Spirituality aquire, build, CARBS, diet, Exercise, fact, fats, food, gain, GET, HEAL, Health, learn, lose, luck, maintain, nutrition, prevent, PROTEIN, supplement, water 0

HEALTH IS NOT A PRODUCT OF LUCK… Health is for the most part not luck, or a gift from God, but a valued, earned, or a maintained state! When a person is born into the world, their health is usually for the most part at its highest point. This is due to the fact that […]

November 27 2011

Bert Exercise, Healing, Health, Supplements, Uncategorized answers, best book for results, BEST PROGRAMS, Exercise, FACTS, FITNESS, Health, LEARN TO, MOST POSITIVE RESULTS, training 0

What are you paying for? Ask these questions….. Simple if your coach or trainer can not answer these questions they are not a true professional! If they or you can’t answer these questions the answers and instructions are in my book. Imagine coaches, instructors and trainers could all “immediately get their client’s way more measurable […]

November 20 2011

Bert Healing, Health, programs best book for results, CURES, Exercise, FITNESS, HEALING, Health, more program results, PROGRAMS, quotes, wellness 0

QUOTES About Health or Food for Thought (serious considerations) Food (quotes) for thought about health,…. what approach? The following are some great quotes that should be considered when we think of just what approach should be utilized to get our health to return! Common sense it seems has been replaced by what is convenient or […]

November 19 2011

Bert Health, programs best book for results, Exercise, fitness programs, health programs, most facts, most healing results, TRAINERS, training, wellness 0

“The GREAT FITNESS FRAUD “ BY BERT SEELMAN…….. IS “NOT JUST ANOTHER PROGRAM” This is not another diet or exercise workout program. Way too often, a person’s nutrition plan and exercise routine work against each other, and almost all of them omit a vital ingredient, rest/recovery. For the first time, this program teaches how to […]

November 17 2011

Bert Exercise, Health, PES, programs BEST HEALTH PROGRAM, BEST NUTRITIONAL PROGRAM, eating, Exercise, FITNESS, HEALING, LEARN TO, most facts, most health information, PROGRAMS 0

EVER WONDER WHY……. Why are there so many fitness and exercise programs? Simple,because there are not enough applied facts to keep getting consistent results! Yes there are some who want to just have fun, but fun is recreation,not exercise which is “supposed” to be for making significant changes in physical performance levels. So there is […]

December 17 2009

Bert Healing, programs Exercise, fact based, FAT LOSS, FITNESS, gain, HEALING, Health, increase, learn, lifestyle, measured results, nutrition programs, physical performance, plans, PROGRAMS 0

WELCOME… Thank you “so much” for visiting my site. I’m excited to share the actual fact based, tested, proven working knowledge and information that I’ve learned, with you! I hope to help you to lead a more healthful, more physically fit, and longer life. I’ll be posting blogs, some with videos periodically that will help […]