NOT JUST ANOTHER PROGRAM……diet and exercise

“The GREAT FITNESS FRAUD “  BY BERT SEELMAN……..  IS  “NOT JUST ANOTHER PROGRAM” This is not another diet or exercise workout program.  Way too often, a person’s nutrition plan and exercise routine work against each other, and almost all of them omit a vital ingredient, rest/recovery.  For the first time, this program teaches how to […]

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