EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]

Exercise – Facts required for optimum results.

Exercise – Facts required for optimum results.   One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary […]