SKINNY – Results are Proof

January 1 2020

admin FITNESS, Health be, chronically, crave, DESIRE, diet, DISEASED, Exercise, eyesore, FAT, FITNESS, gain, gross, Health, huge, ill, LARGE, lean, learn, lose, LOSS, morbidly, obese, overweight, PROGRAMS, SELFISH, sick, sickly, SKINNY, thin, to, want, wish 0

“WANT TO BE”….OVERWEIGHT, FAT, GROSSLY OBESE, MORBIDLY OBESE….? LIKE “GAINING” FAT, BEING GROSSLY FAT..? BADLY NEED ATTENTION, ALL YOU CAN GET….? LIKE BEING….SICKLY, “HAVING VARIOUS HEALTH ISSUES??? APOLOGY, “YES, THIS IS AN APOLOGY!” For over 50 years I have been working in the health and physical performance field, and tried to help everyone to […]

June 7 2018

admin FAT ( WEIGHT ) LOSS, WLFL diet, Exercise, FAT, FAT LOSS, FITNESS, Health, image, lean, LOSE.GAIN, most fat loss program, nutrition, obese, over weight, size, SKINNY, SWIM, test

SWIM SUIT TEST — and REALITY…. 1 – Go into your bedroom, TURN ON ALL THE LIGHTS…..2 – TAKE OFF ALL YOUR CLOTHES – yes ALL3 – Stand in front of the mirror and turn slightly side angle the turn back to seeing the front, repeat SEVERAL TIMES…4 – IF YOU SAID ….OH NO….or UGH….or OUCH….5 […]

February 9 2018

Bert FAT ( WEIGHT ) LOSS APPEARANCE, care, diet, Exercise, FAT, gain, Health, image, lose, LOSS, muscle, PICTURE, PRETTY, SELFISH, SELFLESS, size, SKINNY, slim, UGLY, weight

WONDER, WONDER, WONDER, … what you appear like to others ??? HERES REALITY, straight up, exactly what and how you look to others! THIS…. “THE SWIM SUIT TEST”…….,…PERIOD… NO GUESSING! HOW I help people to see reality and to know the TRUTH! This removes all doubt, it gives perspective! It shows […]