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FEAR,.…It’s Yours, Not Mine…. Health care cost are higher, the economy is much less than helpful, yet everyday people are wasting money on health insurance, and or health care, that is not providing, ”health, or care!”One would hope, that people would want to take action and have control of their health, however the “Problem Is,” […]
EXERCISE, …. Most Is Lies, Myths, and Imaginations Some Simple Exercise Facts: EXERCISE, it’s not as easy as it looks (at least it shouldn’t be)! Those toned, lean, larger (or denser with women) than most muscles don’t just happen, especially without “working knowledge!” Most individuals start going to a gym or so-called health club, […]
MAYBE – It’s Not,….Health? UNDERSTAND – “THE VAST MAJORITY OF EXERCISE, AND FITNESS PROGRAMS, are not about HEALTH!” Learn – WARNING: If you are like most individuals, who “go along with everyone else, like mimicking what they all do (so you won’t look different) because you are so insecure, or not knowledgeable, in real, “Correctly […]
HEALTH…..WHAT IS IT,… HEALTH, IS ”MORE THAN MOST REALIZE,”… except when it’s too late! Realize – that increasing one level of strength, mobility, or physical performance is to increase their overall health! 45+ years I have been teaching health, physical performance, and with RESULTS that are not being equaled!…LITERALLY, SO LEARN and LEARN […]
"Professional athletes or every day person - if you are interested in excellence in your conditioning, these methods are your answers."
"There is only one way to describe the results:'incredible'. Bert's knowledge [is] unsurpassed. Many experts wanted to use drastic measures to restore my mobility. Bert's plan of stretching, weight lifting, rest and nutrition has me moving better than i have for 10 years."
I'm writing to offer my unsolicited endorsement of Bert Seelman. I've been a practicing chiropractor for 20 years, involved primarily with musculoskeletal problems, sports injuries, etc., Bert has always been ahead of the curve with respect to his training methods and ideas. I‘m constantly amused to read about the newest training breakthroughs and ideas about nutrition and athletic performance. They are invariably where Bert was 10-15 ears ago. I'm confident that want to know what the cutting edge of training principles and ideas will be in the next 10-15 years, all you have to do is ask Bert. More importantly, to know and work with Bert Seelman is to associate with an ethical, moral and passionate human being who brings not just his knowledge but his heart to his work. There are few who you will ever meet like Bert.
“I am an endocrinologist in charge of the endocrinology teaching program… I have known Mr. Bert Seelman for over a year both professionally and personally. I have found his program (which includes weight training, cardiovascular exercise, dietary therapy, and nutritional supplements,) to be medically sound and extremely effective. He has worked in a professional manner with my patients with astounding results. One diabetic patient with concomitant obesity and hypertension was able to come off her insulin, oral agents, blood pressure medication, and diuretics with two months of starting his program. His knowledge of nutrition and weight training is superb. I have no hesitancy whatsoever about recommending him and his extremely effective program.”
I want to thank you for always being available to help... Now, if we change the way our society deals with obesity (i.e., get everyone to take a few lessons from Bert), we would make some real progress!"
“The most important aspect of your work is the knowledge you gave me. Knowledge is power and the ability to change. My body learned a better way to be. To leave that learning is to move toward disease. Your program is not for everyone. It is only for those who take seriously their commitment to their own health and well-being. Otherwise, let them go to one of the many “feel good” operators in “looking-good” health clubs who will all-too-willingly share their incomplete and often ill-informed version of the truth about what it means to be “in-condition.” They often do more harm than good. There is only one Performance Fitness Systems, Inc. It speaks to wellness. It speaks to balance. It speaks to hard-earned fitness.”
"Challenging, efficient, and rewarding... 2nd year the results were exceptional." -