THE MOST IMPORTANT EXERCISE FACT,…..EVER!
The “MOST IMPORTANT EXERCISE FACT……TO KNOW,…. EVER!”
If, yes, “IF” a person, instructor, coach, trainer or any individual were to learn the particulars of this fact in this article, they could quickly become one of the winningest coaches of all time in their physical performance endeavors, fact!
In my years for human physical performance and healing this is the greatest point, or marker for knowing more about physical performance than most can even conceive! But ego, controls most, so most will lose out on a guaranteed way to predict, repeat, and sustain results at the highest degree! (remember ego stands for “Edging God Out”)
Understand the following:
One fact tells all that is needed to know on how to get measurable results from any exercise!
One fact tells if a workout was effective!
One fact tells when a person is ready for another hard work out!
One fact tells when a person is working out too much, or too often, or too hard!
One fact tells when your body is truly recovered! (only if ego is in control)
One fact tells what 99+% of all coaches never know and never use and never learn to let it help win!
One fact tells when your body is ready for a peak performance!
One fact tells if your athletic performance was a “full effort or a lesser effort!”
One fact tells if your body is being attacked with an illness or virus!
One fact tells you about just how much actual “effort” anything you do takes!
With “this one simple fact known” on a constant basis, a person can know all of the above!
Imagine what this can mean to a coach? Imagine what this can mean to anyone or any athlete professional or amateur? Imagine what this could mean to a person who has been fighting an illness that returns at will so to speak? Imagine what this could mean to so many individuals? Top performance every time and knowing it!
But mostly ask yourself this, why, WHY, don’t more of us know this? Could it be just lack of attention? Could this be missing from so-called common knowledge because it is a “marker” that could be a “hassle to bother with?” Could this be a fact that is not fully realized? Could this be something that could be a real trouble to get athletes to “pay attention to” as well as everyone else? Could it be that if it were more known, it would reveal the “imposters of coaching and medicine,” because it will! And it does!
In my forty-three plus years of working in the human performance and physical health field, this marker has become one of, if not the most reliable fact. The success in dealing with everything from sickness to athletic performance has relied strongly on this one fact. This fact is or should be the “HOLY GRAIL” of all sports performance, from strength to endurance, and from actual effort to perceived effort!
This fact, this “marker,” when taught in depth and in mass to the public, has the potential to change the “GAME” of coaching for the entire rest of time! This fact and marker “are taught in some limited depth and width in my book,” “The Great Fitness Fraud” available on AMAZON.COM.
Note: This is the marker, factor, and check point been used by my services over the years “intensively, and extensively,” and is a “study” all in its own! With our course in leaning to be and instructor our services this point is covered in intense depth!
So, what is it? Do your homework first, then come see us, “Oh” learning this was not cheap, nor quick! Get it? Only serious inquiries please!
Success comes from several things, attitude, being willing to go the extra difference! Having more facts, using the optimum in execution of exercise movements! Commanding that those instructed meet the requirements to the full! Understanding that each client is a picture of your abilities, and if the client does not meet the requirements for their asked for results, you must be ready to eliminate the client! For those seeking to win, have success, be at the top, “Mediocrity is not an option,” if your goal, is true deep success in all areas! ©copyright Bert Seelman 2013 rev 2019
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