Health….Imagine you in control

Health,  Imagine You in Control…                                         
Health is impacted by many factors, some “thought to be okay,” while others are more “obviously wrong!” The following is to possibly add improved awareness and better thoughts. This document might be a “call to action” about health and for increasing health through preventive measures to “avoid” problems that are not necessary! Read carefully and think over this information.
People are made up of chemicals actually called “NUTRIENTS,” also called proteins, fats, carbohydrates, minerals, vitamins, and water. Our physical bodies are “totally rebuilt” or replaced down to every cell every 16 months. Imagine the “possibilities” this gives everyone ability to be “rebuilt” or “replaced” by just changing how and what we eat?
The conditions below are in most all cases DIRECTLY RELATED or CAUSED by diet or what you eat and how you combine foods! If you are experiencing any of the following you have the ability to radically change these and improve your health before conditions multiply and or magnify!
Are you experiencing…….
LOW ENERGY– i.e. waking with low energy
LACKING FOCUS– i.e. wandering      thoughts, blurred vision
LOSING SLEEP– i.e. tossing, mind running
DIGESTIVE PROBLEMS– i.e. gas, rumbling, bloating
HEADACHES– i.e. often, moderate to severe
ACHES and PAINS– i.e. joints, back, hips, and muscles
CONSTIPATION-i.e. Constipation is a serious problem usually stemming from several factors. SUCH AS,
Lack of adequate hydration (water, H2O).    Lack of adequate dietary fiber on a regular schedule.
Lack of adequate amounts of select fiber, minerals and vitamins.
Condition severity:
Light: individual has one to two bowel movements per day
Moderate: individual has only one bowel movement every day
Bad : individual has one bowel movement every other day
Severe: individual has one bowel movement every third day
Dangerous (very): individual has one bowel movement every forth to fifth day                                                                              
Imagine that if a person eats three meals a day and has only “one” bowel movement  a day, after two weeks that  is 42 meals minus 14 bowel movements, or 28 bowel movements worth of food fermenting and rotting in their colon! Ever wonder why diseases start or why we get sick, let alone considering the lack in the quality food we put into our bodies?
After 40+ years of working in the preventative health field, I have found that the above conditions are “advanced road signs” or “warnings” that the balance of health or physical performance if off! People need to realize that sickness is first “dis-ease” or “DIS / EASE” which is “unrest” (dis-ease) at the “cell level.” This recognition would “warn” people that they are not receiving adequate or proper nutrition. If these signs were listened to, advanced and immediate changes could prevent most actual major health problems.                                                                             ©copyright Bert Seelman 2013
 
This information is to give people the knowledge to help them to “take charge” of their health! This information has also been found to have many beneficial effects on those who have followed it!
A START TO BETTER HEALTH                                                                                                          
This is the absolute minimum to even start on a road to health!
Remove the problematic causes to start otherwise “YOU”  are only neutralizing all positive efforts. Remember that all food (intake) does either something for us or it does  something to us!
REMOVE……totally
Nicotine             Alcohol          Canola oil         Caffeine, tea’s, soda,  and all carbonated drinks
Dairy, any and all            
Processed meats…i.e. lunch types, ham, hot dogs, sausages, etc.
 NO artificial sweeteners of any kind in anyway.                         
All heated oils, anything fried.
All Fruit juices  “especially for children”   
This is way too much concentrated carbohydrates.
The GOOD to do’s……..

Take 1 tablespoon BRAGG’S  unpasteurized apple cider vinegar in 3 – 4 oz water in A.M.
Take 1 gallon purified water per day ( 4 quarts, 128 oz)    …approx. 4 – 5 oz. per waking ½ hour.
EAT  4 – 5 cups of low glycemic vegetables per day
EAT  2 – 4 table spoons of  cold pressed oils per day (do not cook with)
EAT  3 plus portions of complete protein per day (eggs, fowl, fish, grass fed meat)
NOTE: This is only a few good positive things to do after first removing the negatives to help health!
©copyright Bert Seelman 2013
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
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