General Dietary Guidelines, and Concepts

General Dietary Guidelines, and Concepts                                        

BASE NUTRITION DIET – for P.F.S., resultsareproof.com  dietary programs   ©copyright Bert Seelman 1990

NOTE: This information in this program is ONLY for the person or persons intended, it is proprietary and not for copy or reproduction in any form and without permission by the copyright owners and Bert Seelman.

===================================================================   Within 30 min. of waking, Take: BRAGG’S (raw)unpasteurized vinegar 2–3 TEASP in 3 – 4 oz of water or as directed.

BREAKFAST                   Make one choice from each column                                                                                          Protein (complete type)       +       Grains, Seeds, Starches(breads)        +      Vegetables or vegs.+(veg. juice)        eggs, fish, fowl, meat, powder                  oats, rice, beans, peas, potato’s                        low glycemic types, leafy, etc                                                                                                                                                                                                  2 – 2 ½ HRS. maximum               NOTE: beans peas, rice, corn, etc are not vegetables- use LOW GLYCEMIC TYPES. ====================================================================

A.M. SNACK                Make one choice from each column

Protein (complete type)                   +               Vegetables or  vegs.+(veg. juice)                                                               eggs, fish, fowl, meat, egg powder                          low glycemic types, leafy, etc                                                                                                                                                                                                                                                2 – 2 ½ HRS. maximum                  NOTE: beans peas, rice, corn, etc are not vegetables- use LOW GLYCEMIC TYPES. ====================================================================

LUNCH and DINNER (SAME)    Make one choice from each column

Protein (complete type)               +        Vegetables or vegs.+(veg. juice)        +        Oils (cold pressed)                                                                      eggs, fish, fowl, meat, egg powder          low glycemic types, leafy, etc                                   olive, safflower, sesame                                                                                                                                                                                                    2 – 2 ½ HRS. maximum                  NOTE: beans peas, rice, corn, etc are not vegetables- use LOW GLYCEMIC TYPES. ====================================================================

PM.SNACK                      Make one choice from each column

Fruit (fresh, frozen only)                   +                  Protein  (if directed)                                                                           pineapple, mango, kiwi, grapefruit,                            (pure egg powder only)                                                                 raspberries, blackberries, etc. No dried fruits, no juices, no concentrates

2 – 2 ½ HRS. maximum                                                                                                     ====================================================================

DINNER  same as  above at  LUNCH

2 – 2 ½ HRS. maximum             NOTE: beans peas, rice, corn, etc are not vegetables- use LOW GLYCEMIC TYPES. ===================================================================

Evening Snack  ( if directed ) will be an AM. SNACK (see specific directions)  

 

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