(So most will not heed this, because they are so insecure, yet have too much ego to listen)
Realize this is about physiological facts, buy ego, runs people’s arrogance to continue in their ignorance….(people will viciously protect their ignorance)! Meaning “they do not want to hear anything different” than what they are doing, “because it takes effort to listen, the effort to think about change,” and that “possibly” could be seen as them being wrong!
One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary and only wastes recovery ability slowing progress! If more exercise is better or more sets, then why don’t people just work out all day, every day? Exercise is actually a stress, or a stimulus to hopefully bring forth a positive response. Ego is a possibility here.
(why waste your efforts, because You Are So Insecure, admit it….and You did not use enough effort on what you did…see, insecure!) SARCASM
The body is a complete unit, it needs to be rested as a whole unit, fed as a whole unit, and exercised as a whole unit. One cannot just feed the lower body one day, and feed the upper body the next day! Nor can a person just sleep the lower body one day and the upper body the next. The body must have time to accumulate recovery materials (adequate nutrients) to have a positive benefit in the form of results. Exercise does not “make” the results, the materials or nutrients do.
( think about it, but you probably know more than physiologist, and will make your body do what science can’t, right… ) SARCASM
Cardio exercise should be performed after, resistance exercise. By doing cardio after resistance exercise the body receives the benefit of elevated heart rate during resistance training that lowers glucose levels. Due to these lowered glucose levels fat burning during cardio increases faster. The body also receives the benefit of removing oxidized materials from resistance exercise due to the cardio being performed after resistance exercise.
©copyright Bert Seelman 2001
NOTE: Reality is, if a trainer, coach, or program cannot accurately predict results, and test to prove that prediction, it is fraud, and unprofessional!
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(LOOK HOW LONG AGO THIS WAS “TRIED” TO HELP). – ©copyright Bert Seelman 2001
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