FAT, WEIGHT, FAT LOSS, WEIGHT LOSS,……WHO’S LOSING WHAT???
Do not go out and use that HUGE EMOTION that is freaking you out!!!
No wait, there is an answer that will guide you to understand the real “NEED TO KNOW’S” about programs, for fat, weight, fat loss, weight loss, and how not lose your money, health, and cause serious frustration!!
Emotional decisions are a knee jerk reaction to those holidays over indulgences.
Get the facts about what, why, and how to pick your program, it just takes a day or two, so wait.
It will give you and yours the “right info” to make wise choices and have long term success!
Get what you need for the diet that can help in a healthful way!!!
Start by setting down and “logically planning how,” meaning doing some thinking, and removing the emotional desperation that most feel! These feelings are real, but logic,facts and a sound plan is key to long term success. (ability to keep losing)
Facts are going to be required and applied, which will lead to important future decisions. Proceeding without facts which can cost most individuals long term health, while this fact gathering will help with avoiding future frustration.
Gaining a true understanding of facts, and having experience in applications will lead to a value judgement change in the core belief system, which translates into a lifestyle! An awesome true change from within! (the ability to keep losing)
Learn to supplement, so when you restrict calories you do not restrict supply of nutrients! Learn to use foods for continuing results and health! Learn why about each part, each phase, so the future will be definitely different!
Do test constantly, accurate body composition to “know” only fat is lost! Take your weight daily. Weigh and measure your foods. These are things that ensure your results. (you want to keep losing)
Most find a professional program that makes you accountable! We all need “roped in” to stay the course when anything new is begun! Restrict your self with an attitude of “wow” I’m learning, I’m going to succeed!
Always keep logs of what, when, and how for future reference to learn and reflect on whats good, and what did not work! ©copyright bert seelman 2012
FOR MORE INFO –
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems