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Anyone desiring to learn how to heal and cure can spend endless study time, yet still not get key basic considerations that simplify.  Getting the key sequences enables the results that are available to be…

Results that are constant, measurable, and repeatable are the desired basis or goals for everyone training or instructing in the health and fitness field! This gives the missing yet critical factors, applications and sequence or…

Overtraining, the single most problematic cause of lost results can be avoided! Whether for fitness, sports, weight loss, or even slowing or stopping results in rehabilitation, over doing in place of moderation or building a…

Proper reps, sounds simple enough, yet almost all those training are not even close! Everything depends on the repetition, it must be done"exactly correct" in many factors, in order to gain the results everyone seeks!…

Proper exercise execution is far from and "not standard" in the "common performed version" in today's training, leaving "the greatest part of all possible results is left missing!" Everyone knows whats proper, yet the results…

Nutrition, the basics of what you need to know, and how to apply many of the facts or factors of nutrition, diet or food to help in gaining increased health, performance, and length of life! Nutrition or…

What is needed to do correct weight or strength and resistance training, how to do what is proper or correct form, the correct number of reps, range of movement and speed of timing, the differences…

Exercise execution properly performed, TO demonstrate all areas, timing , and range of movement. by Armand R. for BERT SEELMAN Exercise is an application of stress, applied in varied ways, for or to cause a…