Resistance, strength or weight training, the facts
Resistance, strength or weight training, the lies, the myths, misinformation, plus the truth, to know some of the priorities, sequences, and facts, for results! What is most important, priority, order or sequence, what is the truth for fast, measured, planned results from physical exercise, for strength training yet also keeps health! Too many individuals do not have any fact based information to actually know what works and what does not! This video is to help guide individuals in a more accurate direction, to gain some of the desired results.
Bert Seelman designs actually engineers exercise programs for weight loss, sports, health, rehab, and much more, here he lays out some scientific facts!