How to get better results with less training
How to get more, better and fast results, from resistance or weight training with less total training! Desired results can be engineered by using facts in the right prescribed manner IF, IF applied properly! This is about the most effective, efficient, methods that apply to facts for a full advantage! These methods are proprietary and have been extremely insightful for many coaches, trainers, and fitness buff’s.
Bert Seelman has been designing exercise and nutrition programs with unequaled, actual measured results for over 40 years, learn some simple common sense methods here! NOTE: this information is super effective if applied as directed, additional info is in Bert’s book!
for more info:
the great fitness fraud – book