the Correct number of reps –
What is needed to do correct weight or strength and resistance training, how to do what is proper or correct form, the correct number of reps, range of movement and speed of timing, the differences for regular repetitions of regular workouts, plus timing of maintenance workout repetitions, for instruction to help produce more or optimal, fast, effective results.
This is a short yet effective instruction video. This video is intended for better, fast and effective results, for those seeking ‘the correct” form or execution of exercises while using the basic requirements such as the number of exercises, correct number of reps, speed of repetitions, etc., to gain better or more results, filmed by Bert Seelman.
Bert Seelman’s clients actually get more measured results proven by body composition tests than most any other programs due to more accurate applications of facts!