Test Your Program 3

TEST YOUR PROGRAM – FOR TRUE RESULTS – A CHALLENGE TO KNOW

REQUIREMENTS for RESULTS (tests to actually verify proven healthful results)
YOUTH, ADOLESCENT, and ADULT, SPORTS TRAINING, EXERCISE PROGRAMS, DIETS

Any and all “exercise” programs are an ADDED STRESS to “hopefully” cause increased performance.

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Before adding additional stress to a person’s system, there should be considerations of how to get ADEQUATE RESPONSE or RESULTS!
Proper or full response for RESULTS comes from NUTRITION and REST or TIME, time to accumulate and process nutrition for ADEQUATE RESPONSE! (nutrition is what the body builds it response from)

Results of increased strength, endurance, and fat loss while lean muscle is gained, is about application of fact based knowledge and applications, not luck, chance or a maybe!

True knowledge can and does allow for the PROVEN PROFESSIONAL, to “predict” to a great degree and actually “TEST” the following, to prove their program is PHYSIOLOGICALLY CORRECT and actually is BUILDING HEALTH as well.    – test trainers –

A TRULY FACT BASED PROGRAM WILL BE ABLE TO ACTUALLY “ENGINEER” YOUR SUCCESS!
TESTS, CHECKS, BALANCES, VERIFICATION TO “KNOW” IF A PROGRAM IS TRULY FACT BASED…

1) BODY WEIGHT DAILY– checked and logged (with diet consumption) for future adjustment.

2) RESTING, DESCENDING, WORKING HEART RATES DAILY– this is the ONLY TRUE ACCURATE way to “know” if the conditioning is improving, along with the RECOVERY being adequate before another workout is ready. (This is needed to be explained by the instructor or they are inept and unqualified.)

3) MEASUREMENTS EVERY THREE WEEKS – this is to actually denote place of actual physical changes and re-enforce progression from the perspective in size or inch changes and where.

4) PICTURES – EVERY THREE WEEKS– the actual VISUAL PERSPECTIVE for a full observation from an “outside view”. (Motivational also.)

5) ACCURATE BODY COMPOSITION- EVERY TWO WEEKS– either HYDRO-STATIC or N.I.R. These two are the most CONSISTENT and most recognized for TRUE CHANGES of FAT and MUSCLE. This will be the MOST RESISTED BY NON-KNOWING INSTRUCTORS but “most important” verifier. This testing separates the true knowledgeable exercise instruction and factual nutritional programs from the frauds.

6) BLOOD SUGAR LEVELS – TWICE DAILY IF NEEDED – DIABETIC SAFE- if the program is truly balanced even diabetics will be able to gain muscle and loss fat WHILE BEING WITHIN THE NORMAL DIABETIC RANGES. Imagine what this means for balance for youth who are in their FORMATIVE YEARS.

7) BLOOD CHEMISTRY IMPROVEMENTS – EVERY THREE WEEKS- by the client’s Physician, this is to show and provide proof of the PROPER BALANCE OF NUTRIENTS IN DIET and or SUPPLEMENTATION.

HEALTH, tested, proven, and in multiple ways, should be the major consideration for physical performance. If it is a “youth” it is even more important as the young person is in their “formative years” and they are in need of required nutrients for adequate growth and the formation of all processes. Everyone should be aware of the facts that “certifications” do not “qualify” or make for competency! Be aware of the “EMOTIONAL” buy in by someone saying, “they like” this or that! Get a factual, qualified, verifiable program.

Your health is your “life forces” and they are important long term. Get a program and instructor
who can provide the above standards or you will be wasting your time and “paying twice!” Youths will pay even more with and over their future!

Our bottom line is Integrity! Especially in providing measured health improvements! -examples-

Because we have used more facts, with more accurate applications, we can test more, to prove more, than “any other program any where” and have for over 43 years! Dare to compare!

Our programs have gained typical results across the globe! Due to our use of more facts, with better applications and superior support our programs have a deliver with a significant edge!

 

CALL us for programs that Guarantee – you can…,

Eat more food, Lose more fat,

Workout less, Measure more results,

Feel Better Now …

and Learn for Life... CALL 520 327 2929

 

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