workout – Results are Proof

GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES….

admin — Thu, 30 Jan 2020 15:59:38 +0000

GOING TO THE GYM…….

And “WASTING YOUR TIME”……MOST EVERYONE DOES….

Ego makes more or most decisions for most, due to the fact that most everyone does what the majority are doing yet even though their actual measured or realized results are next to nothing, most believe they have it down when it comes to “what they are doing!” However when it comes to science and actual correct application most are way far away!

(don’t lie) When was the last time YOU TRULY (actually) MEASURED RESULTS?

YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time! (be open minded here)

In fact, “if you are not actually measuring, testing, or keeping tack with records and measuring actual progress how do you or anyone truly know!

They don’t, but their “EGO” says they are doing great!

(BUT, EVERYONE SEE’S THE LIES, except them)

Most see results in the beginning, but the results slow down! It doesn’t take long and the exercise is actually overdone! Yes, over done! Your muscles continue to get somewhat stronger; your heart gets stronger; your bones get denser!

But “THE INTERNAL ORGANS” do not grow, get stronger and are “unable to keep up” with the increased demands from the continued exercise! (this is why results slow down)

This is why when individuals who have been steady at going to workout, and they miss a day, they see increased strength!

Hello, they didn’t get more exercise the “missed” a day!

So, what happened is, their body got a day to “catch up!”….FACT!

OFTEN, when an individual misses several days, they see a “big or noticeable increase in strength or endurance with their so-called “normal” workout! FACT!

Why, again, their body got a chance to “restore, or repair” itself more!

NOTE: they didn’t “get more stress from a workout,” they got an EXTRA DAY OFF, or more recovery time!

NOTE: If you “ARE NOT SEEING STEADY RESULTS”, it is because your body CANNOT ADEQUATELY RESPOND!

FACT: IF YOUR BODY “CANNOT RESPOND ADEUATELY,” YOU ARE DOING MORE DAMAGE THAN GOOD!

There are several important ways to learn to HELP, RECOVERY! There are also several major ways to test and know WHEN YOU ARE READY for another workout!

Don’t just keep pushing limits!

Get the facts, so you get your desire results!

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

HEALTH CLUBS…..RENTING SPACE

Bert — Sun, 25 May 2014 16:25:23 +0000

HEALTH CLUBS….and RENTING SPACE
©copyright Bert Seelman 2014
Have you been a renting space member of a health club before? Have you been a member previously and find yourself in another membership when you promised yourself you would not join again?
Do you belong to large club that gave you such a gonga deal, for so cheap, and it has all this flashy equipment, but no real instruction, no help, no care except to sell you the service of an exceptionally “under qualified” but “nice” person, who is SUPPOSED TO BE, a personal trainer for MORE MONEY?

LET’S SKIP TO THE POINT……. are you RENTING SPACE……space, equipment, showers, cardio equipment, and the HOPE that this time your desired hope will happen?
Well if you are like the vast majority of people who bought one of these OVERPRICED memberships, you are not alone!
Yes, still overpriced, because you got nothing of real value, no instruction, no help, no care, just another bill or expense, yes expense, AND REMEMBER, a fool is born every minute!
You are really renting space in your head or mind, because, it is not going to happen, your results that is!
Until people realize you GET WHAT YOU PAY FOR, HELLO!
Any DEAL….is just that, a deal for THEM, NOT YOU, GOT IT?
HEALTH CLUBS HAVE NOT PROGRESSED, NO, NO, NO, not even a little, it IS ABOUT YOUR MONEY!
listen to this-
So INVESTIGATE, WHO, WHAT, and why, you buy a membership! Whether it is a health club or a trainer, weight loss program, or so called nutritionist, after all IT IS YOUR HEALTH, -compare- MONEY, TIME, AND EFFORTS! – test your program-
Good news though, there is a new place coming very soon (it is now here), I have been consulting, and advising a facility in Tucson, this facility will TRAIN, TEACH, and VERIFY individuals to actually do what the facts dictate, real results, real answers, a lifestyle teaching facility where the answers and help will be available at levels of costs so all can afford various programs to get health and performance to awesome levels for all!
The information is what everyone needs, the results happen when facts are applied, so it is coming and soon, even internet programs for anyone anywhere, from learning basics to business in the field of health, training, healing, nutrition, and more! Our clients get the same measured, tested, proven results where ever they are across the country or the globe! Compare that, most cannot measure any results, even occasionally yet our clients, get results consistently!
Do not let your EMOTIONS make decisions, get the facts!
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

HEALTH CLUBS…….they are not!!!!

Bert — Mon, 05 May 2014 01:05:13 +0000

Health clubs, “they are NOT”

Health Clubs, they are not, not even close, but they are healthy for the pockets of the owners!
Health clubs or facilities are a common ground for having many serious hopes dashed! Yo go there hoping for help, hoping for changes physically! The usual greatest change is in your bank account for the money that is almost always wasted, and reduced from your account! At least something got reduced, right? Sad to say health clubs are a sad place in that the rel information, the real facts, the real applications are mostly all missing!
Personal STRAINERS, “THEY ARE.”      -test one learn how-
Weight loss programs, “it’s MONEY LOSS.”
IT’S ALL A SHAM…….AT VERY BEST!!!      -what do you want-
SO LETS EVALUATE………….. most health clubs teach nothing really about health!
DO YOU ACTUALLY “SEE THE PROGRESS…….?”    did you ever take measurements, pictures?
CAN YOU ACTUALLY “MEASURE THE PROGRESS……?”   do you know, if….how?
DO YOU ACTUALLY GET REAL “TESTS PERFORMED REGULARLY…..?”
SO HOW MUCH ARE YOU REALLY PAYING………????   is it worth your efforts and time?
DO YOU REALIZE……… do you really want the truth, really want results?
IT IS YOUR WASTED TIME…..?
IT IS YOUR WASTED EFFORTS….!!!”
DO YOU REALLY KNOW …WHAT TO TEST ….???
DO YOU REALLY KNOW WHAT TO ASK…???
SO….LET’S CUT TO THE CHASE……..YOU CAN NOT OR DO NOT KNOW WHAT, WHEN OR HOW!!!
SO WHAT ABOUT YOUR MONEY……TIME….EFFORT’S…bur Most Importantly, what about your health?
-compare health improvements-          -compare programs-                -why this program works-
WHO IS STUPID HERE….ASK US ….WE WILL HELP……43 YEARS OF PROOF!
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys