time – Results are Proof

GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES….

admin — Thu, 30 Jan 2020 15:59:38 +0000

GOING TO THE GYM…….

And “WASTING YOUR TIME”……MOST EVERYONE DOES….

Ego makes more or most decisions for most, due to the fact that most everyone does what the majority are doing yet even though their actual measured or realized results are next to nothing, most believe they have it down when it comes to “what they are doing!” However when it comes to science and actual correct application most are way far away!

(don’t lie) When was the last time YOU TRULY (actually) MEASURED RESULTS?

YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time! (be open minded here)

In fact, “if you are not actually measuring, testing, or keeping tack with records and measuring actual progress how do you or anyone truly know!

They don’t, but their “EGO” says they are doing great!

(BUT, EVERYONE SEE’S THE LIES, except them)

Most see results in the beginning, but the results slow down! It doesn’t take long and the exercise is actually overdone! Yes, over done! Your muscles continue to get somewhat stronger; your heart gets stronger; your bones get denser!

But “THE INTERNAL ORGANS” do not grow, get stronger and are “unable to keep up” with the increased demands from the continued exercise! (this is why results slow down)

This is why when individuals who have been steady at going to workout, and they miss a day, they see increased strength!

Hello, they didn’t get more exercise the “missed” a day!

So, what happened is, their body got a day to “catch up!”….FACT!

OFTEN, when an individual misses several days, they see a “big or noticeable increase in strength or endurance with their so-called “normal” workout! FACT!

Why, again, their body got a chance to “restore, or repair” itself more!

NOTE: they didn’t “get more stress from a workout,” they got an EXTRA DAY OFF, or more recovery time!

NOTE: If you “ARE NOT SEEING STEADY RESULTS”, it is because your body CANNOT ADEQUATELY RESPOND!

FACT: IF YOUR BODY “CANNOT RESPOND ADEUATELY,” YOU ARE DOING MORE DAMAGE THAN GOOD!

There are several important ways to learn to HELP, RECOVERY! There are also several major ways to test and know WHEN YOU ARE READY for another workout!

Don’t just keep pushing limits!

Get the facts, so you get your desire results!

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

What Specific Results To Expect,…

admin — Tue, 21 Jan 2020 23:03:59 +0000

What Specific Results To Expect,…

With,….Exercise, Sports performance, Rehabilitation, Fat Loss….What’s Minimum!

With all the trainers, coaches, instructors, and various programs, how is it that fitness programs have ZERO STANDARDIZATION?

There are those programs that get Zero results, those that get slow, slow, results, and those you have to “just hope there maybe results!”

Why is it that programs vary so much with results? Because 99.999% of people selling programs are about MONEY, and EGO!

Why, because it’s about EGO, and MONEY!

It is almost always that the client gets the least benefits!

Standardization would require lots of schooling, which means lots of time, which means paying out money, and putting out effort!

People want everything now, today, immediately!

See, trainers want a professional sounding title, they want to make money! People wanting physical changes, want the results now, so they want to say they hired a “professional!” Everyone wants quick, fast, easy, and yesterday!

Why, “EGO!”

Ego on the part of the person taking the program, “ego” of them saying to themselves, o.k. I “like this program!” I’m going to the gym, I’m dieting, I have a trainer! SAD HUH!

In reality these non-results getting individuals, have to JUSTIFY IN THEIR OWN HEAD, their continuing to pay for something they do not get, not even in part! (their EGO needs acceptance, no matter what the truth is)

They are so insecure, they cannot face that they did something, that stupid!

But, the PROBLEM is, that most all individuals do very, very, little, to zero investigating into real physiological facts!

Most individuals are in “way to big of a hurry,” to get fat off and muscle up, and they must have it, NOW!

So, due to the “overwaiting, about overweighing,” most all use a feeling of “emotion to start” a program and “emotion to select” a program! NOTE: Using emotion is not logical nor factual!

Most all coaches, instructors, and trainers all have an almost ZERO FACTUAL BASIS, for what they “teach others for their fee,” thus literally taking their MONEY!

No, for sure most all or everyone of their applications, are at best fraud, theft, lies,myths just wrong, wrong ,wrong!

Realize:

When a person exercises, they are stressing tissues, trying to trigger a positive increase, to increase physical performance! (either losing fat, gaining muscle, strength, speed ,etc.)

That means “if they have not previously taken in or consumed the right nutrients” they are harming their health, FACT! Yet the person who they paid more than 98% of the time is “NOT FACT BASED” and in most cases cannot, will not and does not test to prove measurable positive results!”

So, “get the actual physiological facts,” the correct applications, “check references,” “before” you start any program!

REALIZE THIS, this even includes “physical therapists,” WHO ALSO DO NOT GET TAUGHT HOW TO EAT “PRIOR TO THEIR EXERCISE” TO HAVE THE BODY RESPOND BETTER!

Imagine the physical therapist works with people who have had very bad health set-backs, yet they do not know how to “HELP THE BODY RESPOND BETTER, SO THEY ARE ADDING STRESS!”

So, find the BEST, of instruction before you start! Take time to research, do your homework!

Call us at ResultsAreProof.com for information on what programs should contain, what to measure and test! Get the facts…..here is a quick reference….

Learn what specific results should be expected…….(watch this video)

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

ANTI-AGING,….A LIE,…..But, you can BUY TIME, here is Proof…..

admin — Sat, 18 Jan 2020 02:23:16 +0000

ANTI-AGING…THEGREAT LIE AND STUPIDITY…

BUT, …YOU CAN “BUY TIME”, HERE’S THE PROOF…

A 20+ MINUTE LISTEN, well worth it too…..

Time -factor in nutrition fitness and exercise

http://localhost/RAP-2022-9/audiofiles/9.mp3

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

Overtraining, the Unconsidered in Fitness, Exercise, Sports

admin — Sun, 03 Nov 2019 22:07:52 +0000

“The Unconsidered”……Or Over-training in fitness, exercise, and sports

When “fitness, sports, athletics” became top of mind, there is almost always “an overlooked” yet serious consideration! This serious consideration has been, ”what does the body dictate!”

Not what we or the individual wants, or desires, but “an end goal of specific results that is worked or driven for!” This goal is often thinner, faster, stronger, more muscular, or even healthier! However, the “goal” must or should (hopefully) be reached in a positive fashion!

More, is and has been an attitude with exercise, fitness, sports, and athletic training, along with, “whatever it takes!” Yet, if one stands back, removes the ego, slows down, and opens their mind, major serious, benefits can and will happen!

First, and foremost “ego has reigned,” in the exercise arena for decades! This meaning, that “more” is better, and is almost compulsory for improvement, as is the most common thought and practice! When in reality, “more” leads to overtraining!” Overtraining can be easily avoided, if, yes a big “IF,” most individuals could get their “ego” and the idea of “more is always better” out of their ways! (putting ego aside is near impossible)

Research, and scientific fact has shown that recovery, “full recovery” form training is the only time “when” performance is increased, not during the recovery, but after “full recovery” has taken place!

At ResultsAreProof.com and Bert Seelman’s programs, results are excelling in “all forms of physical performance” which has been a “typical” result! Whether it is youth to seniors, amateur to extreme professional athletes, and more importantly or “most importantly” health and healing of any conditions!

Why, has this positive result been so common, across the board with all their systems? The answer is simple! Use of facts, not ego! EGO is a “killer” of everything, ESPECIALLY RESULTS!

Results for increased physical performance “requires that the body, after being “worked out” or stimulated,…. recovers, heals, and or “repairs” adequately or completely, as fast as possible! (making the body ready for the next performance)

What makes for these consistent, positive, and maximum responses, has been in “the secret of maximizing recovery!”

How does one maximize recovery, for more or faster responses? Optimizing responses from the mechanisms is only possible by meeting the requirements of nutrition, exercise and rest or time! These processes require time to accumulate the materials, time to process the materials, and then time to actually make the changes to the tissues that have needs!

Optimizing the responses therefore takes knowledge and time for the response mechanisms of the body, before, during and after stimulus (training) which is “the key” to making, keeping, and continuing increases in performance!

The most misunderstood factor for increasing results in athletic performance or healing is the same factor, it is “time!” The problem is also the same, time, as everyone wants more results NOW!

NOTE: Healing is also, “an increase” in physical performance!”

Increasing healing, requires responses form the same mechanisms!

Imagine, an athlete who would utilize this information about “time” being an important consideration on a continuous basis, their career would be not just improved, but lengthened!

So, the “Unconsidered” is about health, wellness, being sound at the deeper levels!

“Overtraining” is seeing, measuring, or realizing slower or no measurable positive increases in performance are due to the body being unable to respond adequately!

A SIMPLE EXAMPLE:

Ask any trainer or person who works out regularly without fail, if when they miss a workout and then return after missing a day or two, if they found that they were stronger….?

Most all will tell you they were! It’s a big YES!

So now ask yourself, did they get more rest, less stress, well of course! They GOT MORE RECOVERY! Not more exercise!

The factor of more recovery is always better than more stress of exercise! HELLO…

By allowing more “time” for all processes, the body could respond better!

So, if the body is not having positive responses, then health is also being depleted!

Beware, it isn’t just “overtraining,” is actually depleting your health! ©copyright Bert Seelman 2019

Bert Seelman. ResultsAreProof.com

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my video channel at Youtube

Less Training, “equals, ” MORE RESULTS……..

admin — Sat, 26 Jan 2019 21:10:59 +0000

LESS TRAINING, “GIVES MORE RESULTS”…….

“EXCEPT WHEN”……EGO REIGNS, EMOTIONS WIN, OR PERCEPIONS ARE REALITY, ……

NOTE: THIS ARTICLE IS ….SEVERELY “DAMAGING TO EGO’S”…….WARNING…

INDIVIDUALS with basic common sense “MAY LEARN HERE”…….maybe?

WARNING …… if you are a personal trainer, or a regular at the gym

This article and video may “PERMANENTLY DAMAGE YOUR EGO”……. This article could lead to actual fact finding, research, more results, increased health and more of such…..!!!

Do to reasoning, common sense, and self-evident truths from facts being linked….

(this article can cause “common sense OVERLOAD,” for ego’s, and insecure whiners)

MAJOR PHYSIOLOGICAL FACT:

MULTIPLE SETS, in training are not in any way a requirement for triggering strength or growth!

It is scientifically proven that, “a muscle must be pushed to a point of stress, beyond the momentarily level of capability,” to trigger a positive response for increase in strength and or growth!

Again, once a muscle is pushed to a point, “beyond the momentarily existing level of capability” it is then triggered to increase response for added strength or growth!

NOTE: After a muscle is pushed to “a point of triggering,

” NO ADDITIONAL STRESS IS REQUIRED! (this means no additional or no more sets needed)

Continuing additional sets at this point, will cause undo stress, and…..“lessened response!”

EXAMPLE: IF A MUSCLE CAN BE TRIGGERED FOR A “POSITIVE INCREASE IN STRENGTH OR GROWTH,”….. NO ADDITIONAL STRESS OR TRIGGERING IS REQUIRED!

SO, if more “sets” are “required or better” for more strength or growth are BETTER,

Why don’t the INSECURE INDIVIDUALS, TRAINERS, ETC.

JUST KEEP DOING MORE SETS ALL DAY AND ALL NIGHT? SO IS MORE TE ANSWER?

Like “splitting the body workouts” for upper body one day, and the lower body the next day, does the LOWER body just need FEEDING on the day they worked it? Do they just SLEEP the lower body that day?

WONDER WHY THESE SO-CALLED “PERSONAL STRAINERS,”NEVER SEEM TO GET ANY “NOTICABLE RESULTS” ON A CONSISTANT BASIS?

I BELIEVE, THAT A “PERSONAL TRAINER,” IS REALLY A PERSONAL “STRAINER” AND A “POCKET DRAINER!”

I SAY THEY SHOULD FIRST BE TESTED TO SEE IF THEY ARE….”SMARTER THAN THE DUMBELLS!”

IT is self-evident to me, that most people who exercise like this, are in desperate need of “FISH,” because FISH, it’s a brain food! And me being considerate, I’d like to buy them a huge shark, as they must be starving to death!

ARE YOU DOING ANY OF THIS,…. ARE YOU LACKING RESULTS, ACTUAL MEASURED RESULTS?

Do you have a “broken fitness program or diet,” we fix broken program’s, with measurable results, fast! We have over 45 years of living proof!

We will take any challenge for results, we will get more measured results, in more measured ways, and in way less time! DARE TO COMPARE!

Watch the following, use your common sense!

EXTORTION BY MERCENARIES….Both MEDICINE and or DOCTORS

admin — Mon, 26 Feb 2018 01:42:54 +0000

EXTORTION BY MERCENARIES,.. both BY MEDICINE and or the DOCTORS
A little ditty about cancer and the mistreatment of patients! ©copyright Bert Seelman 2018

MERCENARIES, = a person primarily concerned with material reward at the expense of others! Yes, that is the correct word and name for those who do the following!

I am about to give you a scenario that everyone can or could end up in!
I am about done with MODERN MEDICINE, and its NON-CARING, “STANDARDS OF CARE!” This PERSON I KNOW HAS LYMPHOMA……. both types!

He has been “TREATED” for 2+ years at a notable hospital in Phoenix, the hospital has a name like a condiment! It would have been better (much better) for my friend to USE A CONDIMENT, because they are serving him up as a FINANCIAL DISH FOR THEIR FINANCES!

It has always made me wonder how medicine costs 3-5x more here than in other countries, and it takes so many visits over so many weeks to get the so-called help patients need!

Now understand my friend has been fighting this cancer for some time now, about 3 years!

This hospital has told him that they have an absolute cure for one type of his cancers, called “immuno” therapy!

They have him running scared, after telling him that the cancer has “all of a sudden” turned to stage 4! They told him they would like him to take the special “immuno” therapy, BUT UNFORTUNATELY, he must first go through 2 complete treatments of REGULAR CHEMO, or at least ONE CHEMO and one REGULAR RADIATION TREATMENT, BEFORE HE “QUALIFIES!”

Why and where have we gone that one must QUALIFY for life saving treatment?

You see he is on MEDICADE! So, he does NOT QUALIFY!….
I’m sorry but THAT IS SIMPLY…. EXTORTION no matter what anyone says as you can go to WEBSTERS dictionary and see for yourself!

EXTORTION according to Webster’s = the practice of obtaining something, especially money through force or threat.

Modern Medicine has a long history of using FEAR, INTIMIDATION, and the practice of having rules that always COST MORE TO THE PATIENT!

Imagine you have cancer and you need treatment, the majority of cancers are so outrageous in costs, that the patient ONLY HAS HIS LIFE SAVED TO BE ABLE TO CONTINUE…. TO PAY THE BILLS FOR THE REST OF HIS LIFE!

That is NOT SAVING A LIFE, it is putting a life in “financial bondage” for the duration of their life!

PREVENTION is possible, do-able, and cancer can be handled naturally, however what most do not know, is that there is a SPIRITUAL COMPONENT, that MUST BE MET!

MODERN MEDICINE IS NOT AT ALL ABOUT “CARE FOR THE INDIVIDUAL!”

I can only say there is way too much inhumane treatment given out, way too much evil!
How can anyone say, that “a doctor cares” when they never ever take enough in depth history, and never study how to build the body up to resist breaking down through nutrition, etc.? To say such a statement, is FAR beyond stupid, ignorant, and that is self-evident FACT!

We all need to take care of your health, use prevention, especially with the “spirit” man or being, as that is where all disease starts! Look at the word disease, it is DIS/ease or “unrest,” or imbalance, at the cellular level!

As Hippocrates said, it is more important to know what sort of man has the disease, than to know what sort of disease the man has! This simple statement shows how, what and why the disease started!

Biblically this statement shows that IF, IF, yes IF a person believes in GOD, that GOD gave man all the answers, healing, and ways to be healthy no matter what, plus it shows that man is not the answer!

HOSEA 4: 6, My people destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of GOD, I will forget thy children.

All misfortune, sickness, illness is self-brought, self-earned if you will!

So, we have guidelines to avoid problems called prevention, however that takes an effort which

is entirely, way, way, too much for most individuals, as most are lazy!

FOR MORE INFO –

Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929

Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book

https://youtu.be/t9ROoag8Dys

patience….Reality, and the facts

admin — Sun, 01 Oct 2017 18:58:37 +0000

REALITY….and THE FACTS…..
Seriously, people are so emotional when looking in the mirror that all LOGIC,and REASONING goes out the window!

People either WANT RESULTS RIGHT NOW or THEY BECOME worse, more emotional, almost demanding that things happen in THEIR TIME FRAME…..HAHAHAHA……SORRY WAKE UP!

People take the lazy DELUDED, time about realizing they are FAT, OBESE, FLABBY, or SICK, AND want actually demand, and then believe their desired new result SHOULD HAPPEN NOW!

So when reality HITS THEM ……they do ANYTHING, LITERALLY, WITHOUT the needed LOGIC, FACTS OR VERIFIED END RESULTS TO GET WHERE THEY “NOW” WANT TO BE….!

Programs, health clubs,Trainers, will TALK, and SAY ANYTHING “to get that dollar,” and at the EMOTIONAL REACTING PERSONS COST!….

Take time to get HEALTH, with you goals!
Remember fast visible external results can cause long term internal debilitating results! Learn for a lifetime!

listen carefully…..where ever and whomever needs to be verified, not just certified!

https://youtu.be/f1TQOmLT61Q

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my video channel at Youtube

FEEL BETTER, LOOK BETTER, in less time, even long distance

Bert — Mon, 26 Dec 2016 16:40:51 +0000

RESULTS – Unequaled Anywhere…MORE IN LESS TIME SPENT – even “long distance,” yes LONG DISTANCE

YES, Know that our clients get amazing “Measured Results even long distance!”

IF your program “is not testing regularly” it is because they cannot measure results!… other wise they would prove their programs!

Actual “engineered programs” for fast, measurable, tested, results that are predictable, repeatable, and sustainable, due to our use of more facts, with accurate applications!

We specialize in “extremes from rehabilitation to exercise, fat loss, nutrition, sports performance!”

WELLNESS is a major part of every program!

Our RESULTS are “unequaled anywhere,” see our references on all levels!

Our Deliverables Are:

Less time – less than a lunch hour three days a week

Lose fat only – up to a size every 2+ wks, while no hunger or cravings

Gain lean muscle – body composition tests every week

Improve all heart rates –

Measurement every 3 weeks-

Photos every 3 weeks –

Improved blood chemistry – within 2+ wks

Diabetic safe –

In a “private facility, with physiologically correct equipment”

Learn the long-term natural answers, for life!

Our client’s ages range form – 6 to 86+

We have clients achieving the same measured results across the country, even while working over the internet, because “facts work anywhere!”

We wrote the book – “The Great Fitness Fraud” -amazon

Dare to compare, check our references.

Google us @ ResultsAreProof.com

see “what our clients have to say”

FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

HEALTH, in your control…..

Bert — Tue, 11 Oct 2016 17:45:59 +0000

HEALTH, in your control…..
We live in a world where man can and does almost anything, from space travel, replacing organs, to finding anyone, anywhere, and “proving it with DNA!”
Yet “most do not believe” we can literally GUARANTEE, plan, engineer our having increased physical performance and healing, or improving our health and length plus quality of life, which is “physical performance,” however we can!
“Limiting beliefs” is the problem,” the reality is it is possible, it is here, and now!
Here is how our clients have attained unequaled results, all measured, tested, proven, in healing, fitness, sports performance, each and every time the process is accurately, followed!    Over 43 years, of client success have proven, tested, verified!
How to “Guarantee the desired results, every time”……
Results, for “increased physical performance” or “improved health of any condition” can literally be “Engineered,” by use of known facts being made “predictable, repeatable, and sustainable” in each and every case!
The critical “results desired, require,” all the factors being known, supplied, measured, and applied, in the proper sequence, “prior to” needs for the “desired response!”
OR, for “guaranteed desired outcomes,” there must be prior, proper, adequate preparations already in place, “prior to or pre-planned,” BEFORE, the actual adequate response can be given, or gained!
A Consideration…..
All truth passes through three stages, First, it is ridiculed, Second, it is violently opposed, Third, it is accepted as being self-evident.
Arthur Schopenhauer
Our downfall in most everything, is limiting beliefs added to lack of efforts!
Bert Seelman     ©copyright Bert Seelman 2016
                                  Over 43 years, of client success have proven, tested, verified!
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

HOW to “BUY TIME”…… listen and learn

Bert — Sun, 19 Apr 2015 13:19:04 +0000

HOW TO BUY TIME…..
TIME, THE MISSING FACTORS,
THE UNDERSTANDING, FACTS, APPLICATIONS, EVEN HOW TO BUY IT, and views that few if any consider!
Really, you can literally buy time, yes, but there is NO ANTI-AGING, because time keeps going, it keeps going by! Time, can come in length, and quality. LEARN HERE HOW TO BUY MORE TIME, THE LENGTH OF LIFE, AND HAVE MORE QUALITY TO IT. THIS AUDIO TEACHING IS ABOUT LIFE AND THE QUALITY ALL PEOPLE CAN HAVE!
THE FACTS….
THE UNDERSTANDING….
THE WHY’S…..
THE HOW…..
and IT IS YOUR CHOICE …..
LISTEN UP …..HERE, AND BUY MORE TIME……

Life, work, exercise, nutrition, and money all have many factors including time! Our physical life, or existence all have many applications of time figured into it!
Factors like food have time factors for accumulation, digestion, evacuation, absorption, utilization, and of course consideration!
Exercise has time applications also, like during your exercise session, the less time your session takes the greater the “intensity factor. Intensity is increased by simply taking less time, to do the same amount of work.
Like nutrition, food or nutrition has a factor of time in that it takes time, to accumulate enough of a nutrient, to get a certain response particular to that nutritional component.
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys