sequence – Results are Proof

Exercise Facts, That Irritate Some People……

admin — Sat, 31 Aug 2019 16:35:20 +0000

(So most will not heed this, because they are so insecure, yet have too much ego to listen)

Realize this is about physiological facts, buy ego, runs people’s arrogance to continue in their ignorance….(people will viciously protect their ignorance)! Meaning “they do not want to hear anything different” than what they are doing, “because it takes effort to listen, the effort to think about change,” and that “possibly” could be seen as them being wrong!

One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary and only wastes recovery ability slowing progress! If more exercise is better or more sets, then why don’t people just work out all day, every day? Exercise is actually a stress, or a stimulus to hopefully bring forth a positive response. Ego is a possibility here.

(why waste your efforts, because You Are So Insecure, admit it….and You did not use enough effort on what you did…see, insecure!) SARCASM

The body is a complete unit, it needs to be rested as a whole unit, fed as a whole unit, and exercised as a whole unit. One cannot just feed the lower body one day, and feed the upper body the next day! Nor can a person just sleep the lower body one day and the upper body the next. The body must have time to accumulate recovery materials (adequate nutrients) to have a positive benefit in the form of results. Exercise does not “make” the results, the materials or nutrients do.

( think about it, but you probably know more than physiologist, and will make your body do what science can’t, right… ) SARCASM

Cardio exercise should be performed after, resistance exercise. By doing cardio after resistance exercise the body receives the benefit of elevated heart rate during resistance training that lowers glucose levels. Due to these lowered glucose levels fat burning during cardio increases faster. The body also receives the benefit of removing oxidized materials from resistance exercise due to the cardio being performed after resistance exercise.

©copyright Bert Seelman 2001

NOTE: Reality is, if a trainer, coach, or program cannot accurately predict results, and test to prove that prediction, it is fraud, and unprofessional!

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(LOOK HOW LONG AGO THIS WAS “TRIED” TO HELP). – ©copyright Bert Seelman 2001

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SEQUENCE, Reducing, For Increasing

admin — Sun, 06 Jan 2019 17:17:26 +0000

Many often wonder why they got ill!

Many have as it seems, all the answers as to why they become sick or ill.

Until most stop, think, and evaluate what really causes illness, many are of the statements, oh, I caught it, or it got me, or someone gave it to me, are usually more than common as the answers! However, this is WRONG!

Oh yes, illness is almost never admitted to as “self-caused,” or “owned” as being caused by lack of self-care, or lack of self-prevention! The reason is too much time required to learn, and because of little or no self-maintenance (preventive) attempted!

Illness or sickness, is a state of lowered physical performance!

Proper physical function and improving health requires a constant supply of nutritional materials, like “adequate” minerals, vitamins, proteins, fats, carbs, and more!

“Without” nutritional requirements being “adequately” met, “optimum response in the form of repairs and functions cannot be maintained at ideal levels!” To improve or increase physical health and performance, the quality and utilization of nutrients must be increased!

One of the most important factors to building or maintaining health and performance is, “the removing of problematic causes” or negative or neutralizing factors! This is a priority and needs to be done first or at the least very early on!

To add or start utilizing “improved nutrition” in in the form of better quality of foods or supplements, without removing the bad or negatives, “little or nothing can or will be realized!”

Without the removing the problematic causes, most people actually see or realize very little! If any positive effects or benefits of performance are desired there is a proper order in use of natural remedies! Why, because the “bad” intake was still in place, “neutralizing” what positive was possible!

So, let’s start getting better results by first, removing some or even many of the “problematic causes,” or the items that neutralize any positive effects for received results!

Just this removal, in and of itself, will have major impact “positively,” while allowing for the realization of more positives!
Simply put, when seeking improvements in physical performance and health, “first remove problematic or neutralizing causes,” before adding additional new positives! By removing the problematic cause, a better or more acute and accurate realization of needs or requirements can be realized! ©Copyright Bert Seelman 2018

FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
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Health, Who’s Stupid….

admin — Tue, 13 Mar 2018 18:28:11 +0000

Health, Who’s Stupid ? Imagine, a person starts to feel ill, so it continues, they start to feel even worse, so they go to the Doctor! This is the usual accepted mode of progression and action! Now let’s stop, think, and make a few simple observations. When did your Doctor ever tell you how to stop or […]