Or

“EXCEPT WHEN”……EGO  REIGNS, EMOTIONS WIN,  OR  PERCEPIONS ARE REALITY, ……

NOTE: THIS ARTICLE IS ….SEVERELY “DAMAGING TO EGO’S”…….WARNING…

INDIVIDUALS with basic common sense “MAY LEARN HERE”…….maybe?

WARNING …… if you are a personal trainer, or a regular at the gym

This article and video may “PERMANENTLY DAMAGE YOUR EGO”……. This article could lead to actual fact finding, research, more results, increased health and more of such…..!!!

Do to reasoning, common sense, and self-evident truths from facts being linked….

(this article can cause “common sense OVERLOAD,” for ego’s, and insecure whiners)

MAJOR PHYSIOLOGICAL FACT:

MULTIPLE SETS, in training are not in any way a requirement for triggering strength or growth! 

It is scientifically proven that, “a muscle must be pushed to a point of stress, beyond the momentarily level of capability,” to trigger a positive response for increase in strength and or growth!

Again, once a muscle is pushed to a point, “beyond the momentarily existing level of capability” it is then triggered to increase response for added strength or growth!

NOTE: After a muscle is pushed to “a point of triggering,

” NO ADDITIONAL STRESS IS REQUIRED! (this means no additional or no more sets needed)

Continuing additional sets at this point, will cause undo stress, and…..“lessened response!”

EXAMPLE: IF A MUSCLE CAN BE TRIGGERED FOR A “POSITIVE INCREASE IN STRENGTH OR GROWTH,”….. NO ADDITIONAL STRESS OR TRIGGERING IS REQUIRED!

SO, if more “sets” are “required or better” for more strength or growth are BETTER,

Why don’t the INSECURE INDIVIDUALS, TRAINERS, ETC.

JUST KEEP DOING MORE SETS ALL DAY AND ALL NIGHT?     SO IS MORE TE ANSWER?

Like “splitting the body workouts” for upper body one day, and the lower body the next day, does the LOWER body just need FEEDING on the day they worked it?  Do they just SLEEP the lower body that day?

WONDER WHY THESE SO-CALLED “PERSONAL STRAINERS,”NEVER SEEM TO GET ANY “NOTICABLE RESULTS” ON A CONSISTANT BASIS?

I BELIEVE, THAT A “PERSONAL TRAINER,” IS REALLY A PERSONAL “STRAINER” AND A “POCKET DRAINER!”

I SAY THEY SHOULD FIRST BE TESTED TO SEE IF THEY ARE….”SMARTER THAN THE DUMBELLS!”

IT is self-evident to me, that most people who exercise like this, are in desperate need of “FISH,” because FISH, it’s a brain food!  And me being considerate, I’d like to buy them a huge shark, as they must be starving to death!

ARE YOU DOING ANY OF THIS,…. ARE YOU LACKING RESULTS, ACTUAL MEASURED RESULTS?

Do you have a “broken fitness program or diet,” we fix broken program’s, with measurable results, fast!         We have over 45 years of living proof!

We will take any challenge for results, we will get more measured results, in more measured ways, and in way less time! DARE TO COMPARE!

Watch the following, use your common sense!

MORE TRAINING IS NEVER THE ANSWER…..

FACT: EXERCISE is a STRESS TO THE BODY….it is used to trigger a “hopeful positive result, like increased muscle!”

FACT: FOOD or INTAKE, is used as fuel and repair or rebuilding of tissues!

FACT: For increased strength and or added muscle, one must first give what is required to build the body AND OR to RESPOND, FIRST!

LET THE BODY “RECOVER,” LET THE BODY “CATCH UP”

MY OBSERVATIONS AFTER 45+ YEARS IS…….

EXERCISE AND FITNESS HAS REGRESSED, GONE BACKWARD, DE-EVOLVED, DUE TO “EGO’S!”

Bert Seelman                                                               ©copyright Bert Seelman 2019