repeatable – Results are Proof

GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES….

admin — Thu, 30 Jan 2020 15:59:38 +0000

GOING TO THE GYM…….

And “WASTING YOUR TIME”……MOST EVERYONE DOES….

Ego makes more or most decisions for most, due to the fact that most everyone does what the majority are doing yet even though their actual measured or realized results are next to nothing, most believe they have it down when it comes to “what they are doing!” However when it comes to science and actual correct application most are way far away!

(don’t lie) When was the last time YOU TRULY (actually) MEASURED RESULTS?

YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time! (be open minded here)

In fact, “if you are not actually measuring, testing, or keeping tack with records and measuring actual progress how do you or anyone truly know!

They don’t, but their “EGO” says they are doing great!

(BUT, EVERYONE SEE’S THE LIES, except them)

Most see results in the beginning, but the results slow down! It doesn’t take long and the exercise is actually overdone! Yes, over done! Your muscles continue to get somewhat stronger; your heart gets stronger; your bones get denser!

But “THE INTERNAL ORGANS” do not grow, get stronger and are “unable to keep up” with the increased demands from the continued exercise! (this is why results slow down)

This is why when individuals who have been steady at going to workout, and they miss a day, they see increased strength!

Hello, they didn’t get more exercise the “missed” a day!

So, what happened is, their body got a day to “catch up!”….FACT!

OFTEN, when an individual misses several days, they see a “big or noticeable increase in strength or endurance with their so-called “normal” workout! FACT!

Why, again, their body got a chance to “restore, or repair” itself more!

NOTE: they didn’t “get more stress from a workout,” they got an EXTRA DAY OFF, or more recovery time!

NOTE: If you “ARE NOT SEEING STEADY RESULTS”, it is because your body CANNOT ADEQUATELY RESPOND!

FACT: IF YOUR BODY “CANNOT RESPOND ADEUATELY,” YOU ARE DOING MORE DAMAGE THAN GOOD!

There are several important ways to learn to HELP, RECOVERY! There are also several major ways to test and know WHEN YOU ARE READY for another workout!

Don’t just keep pushing limits!

Get the facts, so you get your desire results!

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

HOW TO BE, BEYOND THE BEST,……trainers, coaches, instructors, gyms, health clubs,,,,,

admin — Mon, 11 Nov 2019 00:44:51 +0000

HOW TO BE ”BEYOND THE BEST”…. TRAINERS, COACHES, GYMS, HEALTH CLUBS…. Over fifty years ago, there were some select individuals who knew that health clubs and gyms were not delivering anything, especially in way of measured, predictable, constant results! The gyms, and clubs were open, stacked with equipment, nice shower rooms, but the main attraction […]

COMPARE Programs – DARE YOU……..???

Bert — Tue, 21 Jul 2015 01:09:26 +0000

DARE YOU…..compare your prgram?
DIETING…..EXERCISING…..on a HEALTH KICK……..LET’S SEE
TESTS, FACTORS TO BE CHECKED, for your health……
Just a few points of interest,
1 IS WEIGHT RECORDED EVERY A.M.
2 IS RESTING HEART RATE RECORDED
3 IS DIET LOGGED WITH AMOUNTS, TIMING, CALORIES, PROTEINS
4 IS WATER INTAKE MEASURED
5 IS ACID PH CONSIDERED, AND EASILY HANDLED
6 IS PROPER SUPPLEMENTATION USED, EVEN ADVISED
7 ARE MEASUREMENTS RECORDED AT LEAST EVERY 3 WEEKS
8 ARE PHOTO’S TAKEN EVERY 3 WEEKS, AND CONSISTENTLY MEASURED
9 ARE “ACCURATE BODY COMPOSITIONS” TAKEN EVERY 2 – 3 WEEKS
10 ARE WORKING AND DESCENDING HEART RATES CHECKED FOR CONDITIONING
11 ARE DIETARY CHANGES ADJUSTED REGULARLY, TO KEEP RESULTS IMPROVING
12 ARE YOU BEING TAUGHT WHY, AND HOW THESE ADJUSTMENTS WORK
13 CAN YOUR PROGRAM PREDICT WITH ACCURACY BEFORE MEASUREMENTS ARE TAKEN
14 CAN YOUR PROGRAM REPEAT RESULTS ON A CONSISTENT BASIS
15 CAN YOU AND DOES YOUR PROGRAM SUSTAIN YOUR RESULTS AND EXPLAIN WHY
16 DOES YOUR PROGRAM ENSURE THAT IT IS AND PROVE TO BE DIABETIC SAFE
17 DOES YOUR PROGRAM EXPLAIN HOW FOOD PREPARATIONS EFFECTS RESULTS
18 DOES YOUR PROGRAM EXPLAIN HOW TO COMBINE FOODS, FOR BEST RESULTS
19 DOES YOUR PROGRAM ASK ABOUT BOWEL MOVEMENTS, SLEEP, DIGESTION, ETC
20 DOES YOUR PROGRAM ASK TO “TEST” FOR RESULTS REGULARLY TO “PROVE” RESULTS
SO WHATS YOUR SCORE – so does your program compare, and why don’t they test…??
SO DID YOU….OR DO YOU SAY…… HOW “GOOD YOUR PROGRAM IS TO OTHERS”…..??
SO, DOES YOUR PROGRAM KNOW ENOUGH, CARE ENOUGH, TO “ACTUALLY TEST”..??
SO, WHAT ARE YOU PAYING FOR…….REALLY……OR ARE YOU JUST WASTING…….ALL YOUR EFFORTS, TIME, MONEY, AND HEALTH………??
“WE FIX BROKEN DIETS, EXERCISE, FITNESS, HEALTH, AND WEIGHT LOSS PROGRAMS,”……… HERE IS THE PROOF for OVER 40+ yrs.
FACTS, provide the same response every time if applied accurately………
OUR factual, ”ENGINEERED Programs,” can Predict, Repeat, Sustain Results……and Results are Measured, Tested, Proven!   For Over 40+ yrs.!
NOTE: Our Programs get the same results even when done over the phone, and internet! Yes, because we use the facts with working knowledge, the same fast results are gotten by our clients no matter where in the country or where on the globe they are are! SO LOCAL, GLOBAL IT IS THE SAME…….IF YOU LISTEN AND FOLLOW THE RESULTS ARE YOURS, AND YOU WILL LEARN FOR A LIFETIME!
Our website, and name says it all……. www.ResultsAreProof.com
100+ free video’s   www.youtube.com/resultsareproof
FREE – first consult……… learn before you waste efforts, time, money and health!
PH. 520 327 2929   GOOGLE – Bert Seelman resultsareproof –  DARE TO “COMPARE US”

Results, WHAT are you getting, want more?

Bert — Thu, 11 Jun 2015 23:56:25 +0000

RESULTS, WHAT ARE YOU GETTING…..
That’s right, results, what are you actually able to get or “measure of any real results” from your gym time, or program or what your so-‐called personal trainer is supposed to be doing for you?
Have you been going to workout regularly and have not “actually gotten any real noticeable results,” that can be measurable, or photographed, or what people actually complemented, or commented on?
Do you realize, that if you are going to workout regularly and are not seeing results, that are measurable, it is because you are “overtraining, and your body is “actually UNABLE to respond enough” with positive results, and you are doing more harm than good? Actually you are damaging your health on a deep level!

Imagine, that you could be having more energy, and be eating more, while losing more actual fat! You could be working out as little as 20 minutes 3 times per week, and only 20 minutes of cardio each day while losing a size every 2 – 3 weeks!
Imagine, learning to cleanse, learning to eat the correct diet, that is even diabetic
safe! Learning the right supplements, learning more effective, efficient workouts, while saving your time! Learning how to minimize cardio work, and learning all this for a lifetime and it is a true lifestyle?
What if, there was and is a program that delivers all these, with client verified results and over 40+ years of proof! Well there is, and these programs are available for people to learn it once, learn it right, and learn it for life!
Our programs are actually “ENGINEERED” with physiological facts, accurate and
precise applications, and tested in more ways than any other program, anywhere! see what our clients say

With our programs you can predict, repeat, and sustain results, because they are utilizing facts, so we actually teach you how not to be taken in by old thoughts, supposed techniques, and myths!
More facts used, so more tests to prove, meaning more measured results for you,
saving your time, money, efforts and most of all your health!
Our programs deliver “results that are typical,” provided client participation is committed, detailed, and consistent!
All programs are taught in a “private facility” if in our locale, with physiologically designed equipment! HOWEVER, even our out of town, state, and country clients get results that are typical EVEN AT HOME!
On the web go to
COPYRIGHT Bert Seelman 2015
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

WEIGHT GAIN (muscle) fast, how, why, facts

Bert — Sat, 04 Apr 2015 18:12:07 +0000

Muscle weight gain, fast, how, why, facts
Muscle gain, or “proper weight gain”can actually be measured, fast, predictable,and repeatable especially with the facts plus accurate applications of how and why! So many coaches, trainers, and fitness individuals constantly strive to find ways to increase muscle or lean gain, yet they do not research and apply the correct knowledge or actual facts or use the right applications for success!
Gaining lean or muscle is much simpler when the proven physiological facts, plus proper methods are actually known, and properly applied or experienced, as is discussed here, with this athlete who first hand experienced it gaining 40 pounds of muscle with an engineered program by Bert Seelman of resultsareproof.com! These results have been proven to work for many years with many athletes including professionals!

engineered programs

FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

Why most Health, fitness programs fail !

Bert — Sun, 22 Mar 2015 23:59:41 +0000

Why, most health, fitness programs fail !
First before reading this check ego’s, emotions, and all non logical thinking at the door or pack your bags as you will be going on a “guilt trip!”
What the main reason is, not lack of knowledge alone, but “Lack of Working Knowledge!”
Why these programs fail to get results is, “Mainly due to” Emotional reasoning, instead of Facts!
How these programs “Continue to Exist is,” that No One will Set Their Ego Aside, and admit they are not working for THEM!”
When people go to the gym, they do not want to “get measured” because they do not want to SEE WHAT, or what not is really happening! They want to justify their time, money and efforts, and of course who wants to admit they have not really done much in the way of dietary changes ….ON A CONSISTENT BASIS!
Oh, yes, AND OF COURSE, who wants to say in all honesty, that they “hired that trainer because they were CUTE, and HAD A NICE WAY ABOUT THEM! See people, they down deep ACTUALLY KNOW, they did not really want someone to HOLD THEM “THAT” RESPONSIBLE! -how to test-

Results, real fat loss, muscle gain, measurements taken, blood chemistry tested, blood sugar tested, diet logs checked, asked all those questions………..NO, no, people do not want to put out the effort to make those happen, at least for the very vast major majority do not want that! THAT’S WAY TOO MUCH EXTRA EFFORT! A the very deepest level most believe they will fail!
In the 40+ years I have been working with health problems, stroke victims, even difficulties of extreme like cancer, weight loss, heart ailments, scholastic sports, professional athletes, and much, much more, even having clients fly in to work with me, very, very, very, few TRULY ARE WILLING TO DO WHAT IT TAKES!
But then, I do not want to “deal with mediocrity” in delivering MAJOR RESULTS! You see it is about “MAKING A DIFFERENCE, FOR LIFE,” and creating a real visible, measurable, result that can be predictable, sustainable, and repeatable for whenever a person desires too, and to have that “WORKING KNOWLEDGE” FOR LIFE! Anyone can choose to work with those who truly deeply want to fail!
Health clubs, personal trainers, coaches, hell even Doctors, DON’T REALLY WANT TO PUT FORTH THAT MUCH EFFORT, let alone every day, day in, day out, no way! They are about THEIR MONEY!
But should someone want that, truly want that, THEN THERE ARE PROGRAMS LIKE WHAT I deliver!
Sad, but hey, it is a PERSONAL CHOICE, and anyone can SEE BY LOOKING, that those who want it, THEY GET IT, BECAUSE THEY ARE “NOTICABLE” yes, and whooorraahhh for them, the rest…….CAN ROT, after all, IT IS THEIR CHOICE!
SO…..IF YA KNOW SOMEONE…..WHO REALLY WANTS A CHANGE……SEND THEM MY WAY……as I want to know the “real people!”
LOOK AROUND………YA KNOW………IT IS …..OBVIOUS, they are only kidding themselves and hiding in their own narrow mind!
See our free 1st chapter of our book, and our free audios……
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

HEALTH, FITNESS, there is A DIFFERENCE………

Bert — Fri, 13 Feb 2015 01:44:27 +0000

HEALTH, FITNESS, there is A DIFFERENCE………

Health, fitness, wellness, there is a huge difference in perception of what these actually mean, and what gets delivered!
In a world of ever increasing knowledge, people are using way, way less of it!
Fitness, exercise, and the like is still going backward!
Little to no testing, proving, verifying, and if there is testing it is most always selective, to sell something else! Remember there are no actual training’s done to prove or verify what exactly can be accomplished by most trainers!
People hire idiot trainers, who actually have never really “proven” that they are competent!
Why? How come? What’s the reason?
EMOTIONAL DECISIONS!!!! These so called emotional decisions are the very source of most mistakes!
Beware, it is your health, when truly looked at, at the deepest levels, and not just your money, time, and efforts! Know that health problems are mostly brought on by choice of lack of knowledge or research of factual needed requirements!
So what ever you are seeking, be it fat loss, strength, exercise, endurance, health, being fit, toned, or what ever your cup of tea, be sure to do some investigating, and verifying before you start!
Don’t just do what ever, do not hire just anyone, do not take someone’s word, do you’re do diligence, check things out! There are physiological known questions to be had for exactly the reason of knowing!
KNOW THIS……if results you are shown or told about, and not actually proven by multiple of testing are not all these then there is a huge lie, and incompetence!
Results must be…….predictable, measurable, repeatable, sustainable or there is no facts being based on!
If someone is going to the gym and training week after week or month after month and there are NO VISABLE RESULTS, then there is more health destruction going on than positive benefits, THINK ABOUT IT!
WHY, because the body is OVERTRAINED AND UNABLE TO PRODUCE POSITIVE RESULTS!
SEE OUR SITE for FREE 1ST CHAPTER OF OUR BOOK, AND FREE AUDIOS….
©COPYRIGHT 2015 Bert Seelman
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

FITNESS, FACTS, WHAT ARE YOU GETTING….?

Bert — Mon, 06 Oct 2014 02:09:45 +0000

FITNESS, FACTS, what are you getting?
Exercise, weight loss, fitness, health clubs, and wellness programs…….what are you getting???
Facts, not feelings… Measured results, not maybe’s? Engineered successes, not guessing?
Thinner leaner, stronger, healthier, are all realities, if your trainer, gym, or instructors are factually based and actually applying the facts to “engineer” our success.
Way too many people, are going to the gym and using non fact based methods and supposed techniques that do not and will not get the desired results they are seeking! In today’s world of information we should be getting the results we desire, and not wasting our time, efforts, and money, let alone damaging our health!
What should a person expect, if the facts are being used with knowledge and understanding?

Simple…. THE MINIMUM

1. You weight should be taken or monitored on a daily basis
2. Your measurements should be taken at least every 3 weeks.
3. Your pictures should be taken every 3weeks.
4. An accurate body composition taken every 3 weeks. (Such as near infra red light)
5. A strength or performance test or descending heart rate test every 3 – 4 weeks.
6. Checks on resting and working heart rates should be done regularly to check recovery.
7. If wellness is desired, blood sugar levels should be check regularly as well as blood
chemistry every three to four weeks. (Eight weeks minimum)
8. Progressions in workouts should be constantly monitored and regulated.
NOTE: IF you are not getting the above monitored, why not? Why? Because those selling the program are unlearned, not understanding basic’s, afraid of “not being able to actually produce results!”
If a program is based with facts and knowledge predictable results should be expected.
Too many programs are not based on facts, but based on “supposed methods” of what’s has been seen, done, and considered the norm!
By observing what is done within the so called “box” of fitness program norms one will observe that’s measurable results are a rarity and not the norm! Why? Why results are not the norm is because individuals are not held to standards even with trainer certifications there are no applied facts and methods set up to ensure the client or customer gets their desired results!
Real facts applied in the correct and consistent manner will gain the same “results” each and every time! If you are not getting measurable consistent results someone is inept, uneducated, unqualified or just plain misleading!
For over 43 years in the field of physical human performance, with health at he focal point my client’s results have been predictable, measurable, consistent, maintainable, and repeatable!
Most programs sadly say their clients advertised results “are not typical,” where as my clients “results are typical!”
Test, verify, constantly record and document what is happening, after all it is your efforts, time, money, and health that is at risk!
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys