regularity – Results are Proof https://resultsareproof.com Health and Wellness Development Fri, 16 Sep 2022 19:27:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5 CONSTIPATION,….. the “WAITING GAME” https://resultsareproof.com/constipation-the-waiting-game-2/ https://resultsareproof.com/constipation-the-waiting-game-2/#respond Mon, 02 Dec 2019 15:21:56 +0000 http://localhost/RAP-2022-9/?p=9357

CONSTIPATION,….. the “WAIT GAME”

 

It could be called, the CANCER AVIODANCE GAME!

 

Ok…Ok…. I have to say this…..DO YOU…. “KNOW YOUR SHI–”…..READ  ON….SERIOUSLY

 

NO POOP, ….A little poop, maybe an occasional poop ….

 

EVERY OTHER DAY……every second or third day, and then it’s still a MAYBE?

 

Once every 2nd to 3rd day is “most common to women,….why…emotional eating habits!

 

Think, when you see a baby, they eat, they GO, they eat, they GO….

 

POOPING, it’s of MAJOR IMPORTANCE………

 

Have a new puppy, they eat, they go…..they are not broken yet!

 

NOTE: A healthy human should eat three times a day minimum!

That’s …..NINE MEALS….in three days

 

So how many meals have you ELIMINATED IN THE LAST THREE DAYS…, if you haven’t eliminated

WHERE ARE THOSE MEALS………OUCH HUH!

 

Think about this, those meals  “not eliminated” are in your body, at a temperature of 98.6degrees, and they are ROTTING, INSIDE YOU!…..

 

HOW’S THAT FEEL?………YUP, YOUR FULL OF POOP!

 

IMAGINE, this is how cancer gets started!

 

Now common sense should show, you put something in……, there should be something going OUT!

 

IMAGING putting your lunch in a plastic bag, and putting it in the backseat of your care for over night!

Now after its been in the car at temperatures near 98 degrees for 18 – 24 hours would you eat that food? OH, NO! …..yet all that is in you PUTREFYING…….ouch

 

Think, people eat three times a day and don’t eliminate it for one, two, maybe three days!

 

So, what do you think causes all this sickness, not just bad choices with food, but NO elimination of it on a regular basis is the problem! FACT

 

This is why we have so much colon cancer, and so many other issues!

 

So, start drinking 4 quarts of purified water per day, MINIMUM that’s only 8 ounces per waking hour!

Start eating / drinking  6 – 8 cups of low glycemic fibrous vegetables per day!

OR suffer the consequences…..

 

IF YOU ARE NOT ELIMINATING, it’s just a matter for time, before problems start, FACT!

 

LISTEN and WATCH CLOSELY…….

COME SEE US FOR A CONSULT, …..AND FEEL BETTER QUICKLY…….Learn for life!

 

https://youtu.be/0THJnp7tJ6g

 

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

 

For YOUR HEALTH go to……

 

www.resultsareproof.com

www.thegreatfitnessfraud.com

 

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

 

 

 

]]> https://resultsareproof.com/constipation-the-waiting-game-2/feed/ 0 CONSTIPATION – THE WAITING GAME https://resultsareproof.com/constipation-the-waiting-game/ Sat, 12 Jan 2019 23:33:52 +0000 http://localhost/RAP/Live/?p=6978 CONSTIPATION – THE WAITING GAME
For – Possibilities for gaining movement in a natural way. See our website for more info and programs.
Constipation is a serious problem, it usually is stemming from several factors not just one.
EXAMPLES-
Lack of adequate hydration (water, H2O). We need a minimum of 4 quarts of purified water per day.
Lack of adequate dietary fiber on a regular schedule. We need at least 7 to 10 cups of vegetable per day!
Lack of adequate amounts of select minerals and vitamins. Adequate amounts of minerals for processes!
Condition severity:
Light: individual has one to two bowel movements per day                           
Moderate: individual has only one bowel movement every day
Bad : individual has one bowel movement every other day
Severe: individual has one bowel movement every third day
Dangerous: individual has one bowel movement every forth to fifth day
Imagine that if a person eats three meals a day and has only “one” bowel movement a day, after two weeks that is 42 meals minus 14 bowel movements, or 28 bowel movements worth of food fermenting and rotting in their colon! Ever wonder why diseases start or why we get sick, let alone the lack in quality food we put into our systems.
Start with stopping problematic causes of unhealthy items like, caffeine, nicotine, sodas, sugars, excess starches! Which can increase constipation.
Drink adequate water for hydration. About 4 oz. per half hour. ( use more if conditions dictate)
Get adequate fiber. From salads, vegetables ( are the best source), fruits, whole grains.
diet_nutrition
Use raw unpasteurized apple cider vinegar (Bragg’s). 1 tblspn in 3 – 4 oz water every morning.
If bowels are sluggish use vitamin C in increasing doses, until evacuation starts.
Consider using small doses of magnesium malate throughout the day to assist the vitamin C, and extra efforts with water. (Consider adding 1 teaspoon of Nature Works Swedish Bitters per quart of water)
Another method of getting bowels working is to start utilizing the 4 oz per half hour “water” or even using 6 to 8 oz per half hour with vitamin C 500mg. every 2 hours.
For a “jump start” try drinking 4 – 8 oz of  warm water every half hour while starting with 1000 – 1500mg of vitamin C in the beginning and adding 500mg per 2 – 3 hours until movement starts.
Magnesium malate, 500 – 700mg every two hours can be beneficial for the first 6 hours. For 1 – 4 doses. BE CAREFUL WITH THIS…..
Remember there are those who know and practice “real health,” so make sure who you are dealing with.
For natural ways of restoring the body to true health and an education that will last a lifetime call us!
©copyright Bert Seelman 2008
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
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https://youtu.be/t9ROoag8Dys

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