©Copyright Bert Seelman 2016

Exercise, from the word Exert, as in Exertion
Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change!
Exercise = is the Triggering, the Stimulus, a stressor to bring about a response!
 Exercise, is pushing muscle or muscles to a point beyond the momentary state of ability, a “stimulus or triggering!
Exercise, does not, nor cannot, “make” increased strength or muscle by itself!
Exercise can ONLY increase health, strength, performance or make muscle WHEN there has already been adequate nutrition and adequate rest or time BEFORE the exercise is performed!
Exercise can only trigger or stimulate a Positive Response, WHEN, Reserves from Nutrition and Rest or Time have been adequate, ample, enough, Before or PRIOR to exercise! The ability to respond by making lean or strength increases, AGAIN must be ready, BEFORE the triggering!
Nutrition or nutrients are the “materials or “stuff” that make up the new or increased tissues, nutrients are the building blocks, so to speak!
Rest or Time is Required for accumulation, absorption or processing, and stored ahead to be ready to respond, when the triggering, or stimulus happens!
It is like shaving your legs or face and cutting yourself. Should you have eaten the food to help clot the bleeding after you cut your face, or the days before, so the clotting factors are all ready to work?….      Of course before!
So understand that this is how the priorities sequence –
#1 – Nutrition,      #2 – Rest or (time),          #3 – EXERCISE!
 
NUTRITION is 40 – 60%      
REST or (time) is 30 – 40%      
EXERCISE is 10 – 12 %
 
The body could live and prosper without Exercise, IF proper nutrition and adequate rest were had!
Exercise only determines, defines, creates, the “Performance LEVEL” desired, exercise does not determine the health or responses! YES exercise can under certain circumstance assist, but much less than most perceive!
 
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
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