pounds – Results are Proof

HOLIDAY FAT FACTS – WARNING – Fat is attacking

Bert — Tue, 13 Dec 2016 13:55:09 +0000

HOLIDAY FAT FACTS – WARNING –
FAT Supposedly Has Been ATTACKING People?
The average Fat gain between Thanksgiving and New Year is 8 – 12 lbs!

That means they ate an average of
28000 to , 42,000 Calories too many! WHOA
A JUMBO Egg is 96 calories… that tells you a perspective of how much “hand to mouth” went on trying “to do well”? …. PLEASE give us a break! (Do we look that stupid?)
Most of those same people will complain and snivel and whine saying “they tried so hard!!” The results say the Truth!
To what trying are you talking about, I ask, I say to them that “those fat lbs” did not Jump on you, they did not hunt you down, and force you to eat them!!
Not only do these deluded continual gainers complain, but then they use any method to lose the fat, which still leaves the problem of gaining again! How stupid is that?
We teach a “concealed carry fat weapon course” that protects 24/7 !!! ?
You can lose a size yes a size every 2 – 3 weeks easily and learn for life! Of course it takes an effort, learning and openness!
Not only look better, but feel better, internally and externally!
We have clients who have lost up to 200+ lbs and kept it off for life because they learned and stopped the short term fixes!
These also got well from medical problems!
I forgot to mention most keep at leas 2- 4 lbs and never lose these!
Need help we have the long term
natural answers!
Learn it once, learn it right, learn it for life!
GET ANSWERS–
GIVE THE GIFT OF HEALTH, RESULTS AND LONG TERM ANSWERS
GIVE MY BOOK – A reference for life, on how to improve health, lose fat, get fit, while saving time……
The Great Fitness Fraud, ………. the simple, easy fact filled guide
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

Fitness Programs, weight loss, are not working…..why

Bert — Thu, 19 Mar 2015 14:55:43 +0000

Fitness, weight loss are not working
So many programs, so many claims, so many supposed experts, trainers, coaches, yet these programs are failing , and not working, not even a little, why?
There are certifications, yet these certified trainers cannot and do not get measured results on a consistent basis, why?

There are even so called Medical Professionals, called DOCTORS, but they cannot tell us how to PREVENT health problems, yet they can treat us with chemical drugs, that only mask symptoms, with no lasting benefit!
Many so called instructors get into a field of work and do not ever stop to question who is teaching, what are their qualifications. Then these want to be instructor / trainers do not know to evaluate the program they are paying for! Being an instructor or trainer one would think that the person taking the course would want to gain and education and “experience to be able to deliver high quality of deliverables to their clients! Today because of greed many programs deliver almost nothing, learn more!
Fitness and weight loss programs as well as other types of programs for wellness, exercise, etc. are not based on sound factual planning or are just not engineered for guaranteed success of the participant! Many basic physiological requirements are not know, now implemented, and not put into effective sequences for optimum results!
Engineering actual facts into efficient, effective, and proper order, is a major key for a results oriented program. The clients results should be of major importance, not to mention the health of individuals involved
The problems, and a differing direction are here in this video, if you listen……these basic are the years of research and have been consistently proven, for human physical performance in so many areas like cancer, hep-C, arthritis, weight loss, physical rehab, fitness, sports performance, child nutrition, wellness, and much much more!
See our site for more free info, like our 1st chapter of our book, and free audio’s
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

HOLIDAY WEIGHT GAIN…… THE “PIG-OUT”

Bert — Tue, 19 Nov 2013 23:55:01 +0000

HOLIDAY WEIGHT GAIN …. “THE PIG-OUT, or THE EATING FEST”
HOLIDAY FAT ….. FAT, FAT, FAT, YOU WANTED IT
DOES WEIGHT LOSS have you on the PITTY POTTY….
TOO BAD……WHAAAA SURE, SURE, SURE BLA BLA
REMEMBER – THANKSGIVING, CHRISTMAS, NEW YEAR, and all the SPECIAL little party “eat-athons” that are NOT JUSTIFIED!
THINK before you INGEST….You can learn to control easily!
DO you NEED IT, or DO you WANT IT,….. HERE IS THE PROBLEM !!!!
THINK…..IMAGINE if you learned to do it ONCE, and you learned to do it RIGHT, you would have learned it FOR LIFE !!!!
This is why my clients, who actually did their program RIGHT, the way they were supposed to, hardly ever, if ever, gain excessively again, EVER!
This is why they have been so successful, it is because the program was set up to teach why, what, when, along with all the proper applications, for all situations!
Interestingly enough they had the experience, with the information, to help them “create a value system” within their psyche so they know, that they know, and they win!
Weight loss should be said, FAT LOSS, not just weight but fat, and fat only, so that the individual has understanding which then becomes a “value” to them! this then is creating controls for gaining their desires, like not being fat again!
Learning the right, tested, proven methods is always, the only real way, for a lifestyle!
So this is why losing weight or fat should be considered carefully. Check out our programs!
No OTHER program dares to test more! 43 years of proof.
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

HOLIDAY EATING GUIDE to NOT GAINING FAT

Bert — Sat, 16 Nov 2013 23:32:03 +0000

Holiday Meal Survival Guide….. without (massive fat gain)
OUR GIFT TO THOSE WHO CARE ABOUT THEIR HEALTH..……

THIS IS “MORE THAN ADEQUATE” FOR ENOUGH FOOD TO SATISFY!!!
This allows great satisfaction without the horrendous gains! (if your sane)
Holiday meal…..whether, lunch time or mid after noon
REMEMBER……This is not about an eating contest!
Note: the meal suggested is “more” then adequate “if” a person will chew well and consume the meal at a moderately slow pace. If this is done the person will experience a more than satisfied sensation and the rest of the day should be moderated to not consume a lot of “calorie dense “ foods, i.e. like dips, chips, and cheese’s etc.

HOLIDAY EATING……. Remember, it’s a holiday, not an eating contest!
(this is how a holiday maybe better handled eating wise)
Am waking…..
Within 30m to 45 minutes have a small breakfast….
1-2 soft boiled or poached eggs
+ 1 whole grain toast or bread
+ 6-10 oz vegetable or V8 juice

Within 2- 2 ½ hrs MAX

Fresh fruit 1 piece (not juice)
or BEST = vegetable sticks or vegetable juice 6-12 oz,                                                       plus a small protein portion 3-4 oz (chicken, fish, etc.)
This is when light snacking on “better choices pay off”

Within 2- 2 ½ hrs….if not holiday meal next, then add a protein and vegetable snack

Holiday meal…..whether, lunch time or mid after noon
person size –
Average size and slightly active                           large size or very active
5 – 6 oz turkey or selected protein                                            6 -10 oz
2/3 cup total starch…i.e. potato, yams, etc                            ¾ – 1 cup
1/3 cup gravy (includes any butter or sauces)                        same
¼ cup cranberry sauce                                                                    ¼ – ½ cup
1+ cup vegetables without sauces, i.e. non starchy,                      1- 1 ½ cups
Green beans, spinach, asparagus, etc (up to 2+ cups without sauces)
1 small roll (no butter or spreads)                                                       1 medium                   (BE CAREFUL with starches)
( allowable, but pushing it)

Within 2 -2 ½ hrs
Desert….   1 average (normal type, i.e. pie, cake, etc)
( coffee and or tea, 1 ) optional

Within 2 – 2 1/2 hrs
Light dinner….
Protein and vegetables that are non starchy. (low glycemic)

Eating often, with better choices will prevent too high and too low blood sugar levels. Avoid stacking too much or too many foods together at eating times. Chew food thoroughly and allow time for the blood sugar to rise and alleviate hunger by satiation, this helps to prevent over eating.

Consume 1 gallon of water this day minimum.
It is possible to eat well and have control…..private programs available!
Bert Seelman 520 327 2929
                                                                            ©COPYRIGHT BERT SEELMAN 2006
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys