performance – Results are Proof

Survival, Performance, and Maintenance of the “Human Being”….

admin — Fri, 24 Jan 2020 21:38:24 +0000

Survival, Performance, and Maintenance of the “Human Being”….

A “brief” description and or explanation:

The famous rule of three’s!

We can live 3 minutes without oxygen!

We can live 3 hours with shelter!

We can live 3 days without water!

We can live 3 weeks without food!

We are a “(3) three part” being, Spirit, Mind, and Body!

Spirit – The “animating force,” or “the electrical force or charge” which must be present…

Mind – The “reasoning,” fact gathering, emotional, logical, lying, justifying, a type of collector

Body – The “physical structure,” “the vehicle” that the Spirit “moves,” and “the mind resides” in…

“There are “(3) three constant factors” for physical life and function,” these make up our existence, and maintenance! The factors, needs, or requirements are “Nutrition, Exercise, and Rest,” or restoration!

“Nutrition,” is the materials and or nutrients that we are physically made up of!

“Exercise,” is the “action, movements, work, or stimulus” we receive daily! Which is movement or physical stress, and stress can be also nervous stress as emotional, labor, movement, recreation, and environmental!

Then there is “Rest” which can be referred to as sleep or “restoration” meaning “repair, or rebuilding!” This type of rest could mean or be a “break” from usual physical activity, or “down time,”(lessened movement) and some see it as, “sleep!”

Even “rest or restoration” usually means lessened physical movement “outwardly!”

Yet, there is even movement at the cellular level when the body is “sleeping,” or in “restoration” mode! “Life or maintenance” requires “cellular activity” in processing nutrients for “energy, repair and future energy reserves or storage” (fat)!

“Restoration” also means “healing, rebuilding, and all the maintenance” of tissues for everything in the physical body!

“Nutrition,” the (3) priorities of intake

1 st – energy – fuel for warmth, movements, processes

2 nd – repair – growth, building or repairing

3 rd – storage – or accumulating excess, storing fat as an “energy reserve”

Health, “the state of it,” is dependent on the level of function, that “all (3) three parts of the whole being” are operating at!

For the best performance, health, and “length of life,” function requires all (3) three parts receiving quality, adequate, and timely requirements!

FACT: Each individual has the ability to greatly influence their level of performance and length of life, all “through their knowledge (quality) and efforts of self-maintenance!”

Bert Seelman

For more information or greater details check our website, face-book, blogs, book, and you tubes!

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

PROVEN PROGRAMS, Health, Fitness, Fat Loss, Wellness

admin — Tue, 07 Jan 2020 18:10:57 +0000

THE MOST IMPORTANT EXERCISE FACT,…..EVER!

admin — Thu, 12 Dec 2019 22:34:16 +0000

The “MOST IMPORTANT EXERCISE FACT……TO KNOW,…. EVER!”

If, yes, “IF” a person, instructor, coach, trainer or any individual were to learn the particulars of this fact in this article, they could quickly become one of the winningest coaches of all time in their physical performance endeavors, fact!

In my years for human physical performance and healing this is the greatest point, or marker for knowing more about physical performance than most can even conceive! But ego, controls most, so most will lose out on a guaranteed way to predict, repeat, and sustain results at the highest degree! (remember ego stands for “Edging God Out”)

Understand the following:

One fact tells all that is needed to know on how to get measurable results from any exercise!

One fact tells if a workout was eﬀective!

One fact tells when a person is ready for another hard work out!

One fact tells when a person is working out too much, or too often, or too hard!

One fact tells when your body is truly recovered! (only if ego is in control)

One fact tells what 99+% of all coaches never know and never use and never learn to let it help win!

One fact tells when your body is ready for a peak performance!

One fact tells if your athletic performance was a “full eﬀort or a lesser eﬀort!”

One fact tells if your body is being attacked with an illness or virus!

One fact tells you about just how much actual “eﬀort” anything you do takes!

With “this one simple fact known” on a constant basis, a person can know all of the above!

Imagine what this can mean to a coach? Imagine what this can mean to anyone or any athlete professional or amateur? Imagine what this could mean to a person who has been ﬁghting an illness that returns at will so to speak? Imagine what this could mean to so many individuals? Top performance every time and knowing it!

But mostly ask yourself this, why, WHY, don’t more of us know this? Could it be just lack of attention? Could this be missing from so-called common knowledge because it is a “marker” that could be a “hassle to bother with?” Could this be a fact that is not fully realized? Could this be something that could be a real trouble to get athletes to “pay attention to” as well as everyone else? Could it be that if it were more known, it would reveal the “imposters of coaching and medicine,” because it will! And it does!

In my forty-three plus years of working in the human performance and physical health ﬁeld, this marker has become one of, if not the most reliable fact. The success in dealing with everything from sickness to athletic performance has relied strongly on this one fact. This fact is or should be the “HOLY GRAIL” of all sports performance, from strength to endurance, and from actual eﬀort to perceived eﬀort!

This fact, this “marker,” when taught in depth and in mass to the public, has the potential to change the “GAME” of coaching for the entire rest of time! This fact and marker “are taught in some limited depth and width in my book,” “The Great Fitness Fraud” available on AMAZON.COM.

Note: This is the marker, factor, and check point been used by my services over the years “intensively, and extensively,” and is a “study” all in its own! With our course in leaning to be and instructor our services this point is covered in intense depth!

So, what is it? Do your homework first, then come see us, “Oh” learning this was not cheap, nor quick! Get it? Only serious inquiries please!

Success comes from several things, attitude, being willing to go the extra difference! Having more facts, using the optimum in execution of exercise movements! Commanding that those instructed meet the requirements to the full! Understanding that each client is a picture of your abilities, and if the client does not meet the requirements for their asked for results, you must be ready to eliminate the client! For those seeking to win, have success, be at the top, “Mediocrity is not an option,” if your goal, is true deep success in all areas! ©copyright Bert Seelman 2013 rev 2019

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

CHALLENGE FOR RESULTS – OPEN TO EVERY PROGRAM, Trainer, Coaches, Gyms, Professionals, EVERYWHERE……..DARE YOU?

admin — Wed, 04 Dec 2019 17:53:57 +0000

DIETS – TRAINERS – HEALTH CLUBS -…. “ALL” “ANY” “EVERY”—“DOCTORS TOO”……..

CHALLENGE……YOUR LIES TESTIMONIALS ALL ARE NOT PROVEN, TESTED, OR ARE REAL…IF SO “SERIOUS” MULTIPLE TESTING WOULD HAVE BEEN DONE…..

PROVE WHO AND WHAT YOU DO FOR CLIENTS —

HERES YOUR TESTED PROVEN STANDARD….CAN YOU??

OPEN CHALLENGE…..,

to all programs, gyms, trainers, so – called professionals, especially so-called “Doctors”…

The “POINT,” to Raise the Standards of Fitness, Diets, So-Called Professions…and, To Openly Expose the Lies, and Liars…..(and Especially Doctors) if they cannot do this why would any IMBECILE trust them????

Let’s stop the lies, the myths, the handed down “bullshit,” let’s stop the supposed greatness due to “education,” and ACTUALLY PROVE what works and what does not…

Let the facts stand and let the ego’s run…..

To gyms, clubs, trainers, instructors, coaches, managers, nutritionists, naturopaths, doctors, professional sports teams, and “any” others…..

No one to date has ever proven better than what this has proven up to now…..

WHY WE ARE DIFFERENT…….

We have the working knowledge…

We have 40+ years of tested, measured, proof, and are Physician Endorsed….(they have to because they cannot do this)

Facts are what is missing with 99+% of health clubs, trainers, nutritionists and even with supposed coaches……and DOCTORS!

We challenge Any and All so-called PROGRAMS, Exercise, Fitness, Sports Coaches, Nutritionist’s, Personal Trainers, ….. to the following….

To gain more lean muscle in less time, with less total exercise time spent, with fewer exercises….

To lose more actual fat only, while gaining more lean tissue….

To make more improvements with blood chemistry in less total time….

To improve heart rates faster with “resting heart rates, descending heart rates,” with less training time…

To improve blood glucose levels more or faster in less total time…

To reduce the requirements for more prescription medications in less total time…

To measure more overall improvements in health in less total time….

To increase rem sleep time, and deep sleep time, without a CPAP machine…

To Increase bowel movements, and evacuation…

To do all of the above “naturally” without any pharmaceuticals, using only supplements, and herbs….in less total time…

We wrote the book on fitness fraud…we trained the professionals…we have the “billion-dollar endorsement” from top medical litigators…we are physician endorsed… DARE TO COMPARE…

Over 40+ Years of Proof! ©copyright Bert Seelman 2019

Come and “learn, to do this for your clients”…….

ResultsAreProof.com. ph. 520 327 2929

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a FREE CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

WHAT ARE YOU GETTING….in reality…

admin — Mon, 25 Nov 2019 17:37:49 +0000

WHAT ARE YOU GETTING………IN REALITY?

It is especially important to know, that just because a particular program “appears” to deliver fast, visible, external results, “does not mean” that it is correct or “healthful” on an internal basis.

Now, stop, re-read, and think!

“Everything” we take into our body or do with our body has a “positive or negative” result.

If you are involved in a program that cannot or does not use multiple tests to prove healthful results, it could be because they do not care about your health as much as their proﬁts…..”what’s important to you”….HONESTLY?

If you are involved in an exercise, diet, or health program and are actively doing you’re prescribed part and you “are not measuring results,” it should be obvious that the program is imbalanced, and your body is unable to respond. It should be a simple deduction that it is causing more harm than good. It is simply unhealthful.

Total health can be maintained with nutrition, and time! Exercise if added, only decides the level of performance!

Note: Provided there is optimal balance, if not, exercise is only an added stressor.

NOTE: Because of the requirement for “time,” to accumulate and process materials (nutrition) to make reserves (which create the physical response), many people are in debt, in that “their body cannot adequately respond,” see and or actually measure a positive result.

To realize positive results, “reserves must be adequately or fully ready” prior to the stressors, stimulus, or triggering from any source. If reserves are not adequately ready, then only debt, overdraw (unhealthful) or negative eﬀects to the system can result.

Point in case is that if an individual is exercising and is not realizing (measuring) positive results, “then the body is in an over draw or a stressed state” and is unable to adequately respond to the positive. It is imperative to realize that the internal workings create the external responses! No response means inadequate reserves.

Note: In order for exercise to be eﬀective it must exceed the momentary state of ability or little or no stimulus or triggering for change will take place. In order for exercise to be eﬃcient it must be as eﬀective as possible, yet also take place in as brief of a time factor as possible. With these two factors are being met, exercise can then be as eﬀective and eﬃcient as possible!

There is no diﬀerence between someone who is at a level of a disease getting better, than an average athlete becoming better in performance. It is all human performance.

Everyone has the same basic physiological requirements; some just require more or less than others!

So, what are you getting? Is it due to improper or incomplete information, or that someone is selling you something ?

Is your program showing you predictable, measured, tested progress, and results, or is your program being hit and miss? ©copyright Bert Seelman 1990

For PROVEN, TESTED, RESULTS go to ResultsAreProof.com.

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

HOW TO BE, BEYOND THE BEST,……trainers, coaches, instructors, gyms, health clubs,,,,,

admin — Mon, 11 Nov 2019 00:44:51 +0000

HOW TO BE ”BEYOND THE BEST”…. TRAINERS, COACHES, GYMS, HEALTH CLUBS…. Over fifty years ago, there were some select individuals who knew that health clubs and gyms were not delivering anything, especially in way of measured, predictable, constant results! The gyms, and clubs were open, stacked with equipment, nice shower rooms, but the main attraction […]

HEALTH PROBLEMS, FEELING OLD, NEED REVITALIZATION…..

admin — Mon, 04 Nov 2019 17:06:07 +0000

HEALTH PROBLEMS, FEELING OLD, NEED REVITALIZATION…..

REALITY IS THERE IS FAST EFFECTIVE HELP….. IF….IF….

YOU ARE OPEN MINDED………NO LIMITING BELIEFS….

DIABETIC type 2…? Learn here…

Sick, chronically ill…..Learn here…

Obese, Morbidly…Learn here….

Senior with memory problems…Learn here…

Health problems, too MEDICATIONS….Learn here…

ANY….YES ANY, CONDITION can be dramatically helped …fast, and learned for life…..

KNOW, and Understand, the very bare minimums “So-called, Fitness Professionals should be able to GUARANTEE!

Don’t buy into Trainers, Coaches, OR

So called DOCTORS who cannot “PROVE THESE STANDARDS EXIST IN ABUNDANCE IN THEIR RESUME!”

IF ANY ONE SERVICE CAN DO THIS THEN THEY ALL SHOULD BE ABLE TO OR THEY ARE FRAUDS AND LIARS ….

THINK, IT’S YOUR “LIFE FORCES” THEY ARE DEALING WITH!

https://lnkd.in/eq6mEqW

Overtraining, the Unconsidered in Fitness, Exercise, Sports

admin — Sun, 03 Nov 2019 22:07:52 +0000

“The Unconsidered”……Or Over-training in fitness, exercise, and sports

When “fitness, sports, athletics” became top of mind, there is almost always “an overlooked” yet serious consideration! This serious consideration has been, ”what does the body dictate!”

Not what we or the individual wants, or desires, but “an end goal of specific results that is worked or driven for!” This goal is often thinner, faster, stronger, more muscular, or even healthier! However, the “goal” must or should (hopefully) be reached in a positive fashion!

More, is and has been an attitude with exercise, fitness, sports, and athletic training, along with, “whatever it takes!” Yet, if one stands back, removes the ego, slows down, and opens their mind, major serious, benefits can and will happen!

First, and foremost “ego has reigned,” in the exercise arena for decades! This meaning, that “more” is better, and is almost compulsory for improvement, as is the most common thought and practice! When in reality, “more” leads to overtraining!” Overtraining can be easily avoided, if, yes a big “IF,” most individuals could get their “ego” and the idea of “more is always better” out of their ways! (putting ego aside is near impossible)

Research, and scientific fact has shown that recovery, “full recovery” form training is the only time “when” performance is increased, not during the recovery, but after “full recovery” has taken place!

At ResultsAreProof.com and Bert Seelman’s programs, results are excelling in “all forms of physical performance” which has been a “typical” result! Whether it is youth to seniors, amateur to extreme professional athletes, and more importantly or “most importantly” health and healing of any conditions!

Why, has this positive result been so common, across the board with all their systems? The answer is simple! Use of facts, not ego! EGO is a “killer” of everything, ESPECIALLY RESULTS!

Results for increased physical performance “requires that the body, after being “worked out” or stimulated,…. recovers, heals, and or “repairs” adequately or completely, as fast as possible! (making the body ready for the next performance)

What makes for these consistent, positive, and maximum responses, has been in “the secret of maximizing recovery!”

How does one maximize recovery, for more or faster responses? Optimizing responses from the mechanisms is only possible by meeting the requirements of nutrition, exercise and rest or time! These processes require time to accumulate the materials, time to process the materials, and then time to actually make the changes to the tissues that have needs!

Optimizing the responses therefore takes knowledge and time for the response mechanisms of the body, before, during and after stimulus (training) which is “the key” to making, keeping, and continuing increases in performance!

The most misunderstood factor for increasing results in athletic performance or healing is the same factor, it is “time!” The problem is also the same, time, as everyone wants more results NOW!

NOTE: Healing is also, “an increase” in physical performance!”

Increasing healing, requires responses form the same mechanisms!

Imagine, an athlete who would utilize this information about “time” being an important consideration on a continuous basis, their career would be not just improved, but lengthened!

So, the “Unconsidered” is about health, wellness, being sound at the deeper levels!

“Overtraining” is seeing, measuring, or realizing slower or no measurable positive increases in performance are due to the body being unable to respond adequately!

A SIMPLE EXAMPLE:

Ask any trainer or person who works out regularly without fail, if when they miss a workout and then return after missing a day or two, if they found that they were stronger….?

Most all will tell you they were! It’s a big YES!

So now ask yourself, did they get more rest, less stress, well of course! They GOT MORE RECOVERY! Not more exercise!

The factor of more recovery is always better than more stress of exercise! HELLO…

By allowing more “time” for all processes, the body could respond better!

So, if the body is not having positive responses, then health is also being depleted!

Bert Seelman. ResultsAreProof.com

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my video channel at Youtube

WHAT DO YOU WANT, ….HEALTH, PERFORMANCE, LOOKS,……….ANSWERS ?

admin — Thu, 24 Oct 2019 00:16:24 +0000

WHAT DO YOU WANT, ….HEALTH, PERFORMANCE, LOOKS,……….ANSWERS!

Want to feel better, want to perform better, how about looking better and seeming to never age?

Reality is, you are the captain of your ship!

Every decision you make brings you to betterment or lessened physical performance!

So, if you want to sail into port looking like wreck, go ahead!

Or, if you want to look brand new, freshly painted, and in ship shape?

What you eat is “EVERYTHING”………. Yes, everything,……

Listen, and watch,…….learn here what’s possible……at least for anyone who’s still warm and breathing!

https://youtu.be/qHWxPdVvYkQ

WE know healing, physical performance, health and wellness…UNEQUALED FOR OVER 45 YRS!

CALL us for a FREE CONSULT………..520 327 2929

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a FREE CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

ACCOUNTABILTY…..FOR SURE RESULTS

admin — Fri, 18 Oct 2019 21:43:57 +0000

ACCOUNTABILITY – With Your Health, Wellness

ACCOUNTABILITY IS THE MISSING INGREDIENT…, THE ABSOLUTE REQUIREMENT…

If you desire to be healthy, and you are not where you desire to be, then it’s your lack of commitment, so get a program with ACCOUNTABILITY!

Fat, flabby, soft, unfit, sickly, lazy, tired, depressed…it’s all your decisions, actions or “lack of actions,” and your diet. ….No one holding you accountable??

Fact, the vast majority of people have never ever known or even come close to knowing what it is like, to feel “truly healthy!”

No, they have not, not even close, and why? Because the vast majority of programs, for health and fitness never incorporate enough factors, with enough proper applications to get the real and or full results available!

Everyone uses the lie, yes “LIE,” “the, oh, I eat healthy!” SORRY…….WRONG!

Most individuals, “immediately want acceptance,” so they answer to what they believe will give them acceptance of who’s there at that moment!

No, most do not even start to have a clue, let alone get a grasp on what eating healthy really is, especially Doctors, Nurses, and even nutritionist!

Think about it, IF…IF…nutritionist were actually knowledgeable, people in hospitals would be getting well and walking out healed! But it is a known fact, that even diabetics have to stay on their medications even under the care of nutritionist in the hospitals! This says so much, and it isn’t good!

People go to Doctors seeking a cure, yet the Doctors cannot even tell people most of the time “how they got their condition,” or “what exactly caused their state of unhealth!” So, who’s stupid here?

The individuals who need to seek the Doctors constantly, are the same individuals who lack preventive measures, self-care, and self-maintenance! They usually have their self-will running riot!

If an individual, calls a person on not taking precautions, or not eating healthy, that person saying “that something,” runs the risk of being ridiculed, hated, belittled, told they are being judgmental, and much worse!

No, today helping anyone, especially helping them with “their accountability” for their own health, can run the better than not risk of being hated, ostracized, and shunned! When in reality, true care, is to speak the total truth, in well intent, for the long-term good of the others!

Arrogance it’s “contempt,” prior to investigation, and arrogance is running riot in today’s society! Especially in this time of the “internet,” when most think they know everything, about everything! Just try listening closely, to the responses people give when told or given any advice.

People pay professionals for guidance and then try telling the professionals “how they want the professional to help,” and how the work should be done! So, accountability is almost always met with denial, contempt, and a view of arrogance, in place of acceptance!

The number one obvious fact is, “that if, what the person thought worked, they would not be in the shape or position they are in!”

So if an individual truly desires “change, results, or a different outcome,” they need to hire a professional who has plenty of proof!

This applies to, fitness, sports, weight loss, health, healing, rehabilitation, and as well to coaches, trainers instructors, teachers…..EVERYTHING AND EVERYONE…!!!

Then trust, and comply with that professional, or at least shut up, and allow the professional to speak, direct, and then do what the professional directs them to do!

Remember, if a person is having an undesired effect in a specific area, it is usually because of what is being done, is not what needs to be done!

So, hire a professional, then allow them to do their job, by helping them with your compliance!

Accountability is imperative to stay within the guidelines for the proper outcomes, help by listening, and doing what is being asked!

Put the EGO aside, get humble, have trust, and realize what you thought you knew, “didn’t work!”

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a FREE CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube