Exercise – Lacking Results .…. 99+% of programs don’t have a clue….

The above statement is actually, factually, “being kind”…..

IGNORANCE, is “the lack of knowledge!”  This lack of knowledge or actual facts, along with incorrect applications is “the greatest problem” in getting actual, measurable, and continual results with exercise programs, and health!

This lack of facts and correct applications is due to “EGO!” Ego says to one’s self, “I’m doing it right,” I am right in what I am doing, “I know!”

After all, in honesty most everyone uses the approach of just “watch others,” and surely they know, or they have it down, I’ll do that! …..WRONG!

People continue doing the same thing day in and day out, without “more results” and one has to ask themselves, “what is everyone doing?” I mean, really? Doing the same thing over and over, while expecting a different result, is insanity!

If someone was able to become informed, and the requirements for more serious results “required change,” most would not change what they were doing, due to looking very different! After all, the “accepted way” or style, is “accepted,” and people want to be “accepted,” and especially  to not “look different!” 

Why aren’t coaches, trainers, individuals not getting more results for all the time they spend?

What is going on with those who spend so much time exercising, and yet have little to no real noticeable changes or improvements?

Is it their lack of facts, or is it their applications? Could it be that they think they know, and their “arrogance and ego” keeps them form a different thinking? I believe it keeps them from even researching and being open.

This massive problem of going to the gym, and not getting more results is actually a plague of “Ego,” the “I know,” plus the, I am at least going to the gym, and I am NOT WRONG!

I believe after almost 50 years in gyms and health clubs, it’s LAZY! Yes, lazy, sloth, not being willing to do any research because, after all that would take “an effort!”

Arrogance, is defined as “contempt prior to investigation!” This is at least a huge part of the problem, just try asking anyone of these types, “what are the physiological facts behind your method?” Get ready to be “hated!” How dare you question that, after all “everyone does it this way!” Right here, the point will be made, proven! (seriously, watch their face when asking)

Most individuals are exercising “too much” (volume, amount), yet they are not exercising with enough effort (intensity)! Remember exercise is called a “work out,” not an “easy out,” or a “fun out!”

If an individual truly increases “intensity of effort” into exercise, they will not be able to perform at length! Another not thought of fact is, when effort or intensity is increased, time (rest) and requirements (nutrition) for recovery must be considered!

Know this, that when a program for improved health and performance “is balanced correctly,” that measured results can, and will happen on a steady basis! Results can be actually predicted, tested, and proven continuously! True Professionals and professional programs can actually predict, measure, test, and keep results continuing with “working knowledge!”

©copyright Bert Seelman 20019

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