Recovery, and Reserves EXPLAINED! or What Makes ALL Results!

Recovery, and Reserves EXPLAINED! (from Exercise, Stress, Environment, Health Issues)                                               ©copyright Bert Seelman 2016 rev.2020 The human body “requires” maintenance, repair, and restoration! This rebuilding or maintenance comes from our “intake” of materials or our nutrition, food, and time to accumulate and process! The body has definite specifics it requires in materials, time, and frequency as to […]

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