THANKSGIVING…….NOT FOR MOST…….FACT

FOR MOST…..it’s a day of showing how much you can “lose it,” while you “gain it”…(”hahaha”)

FOR MOST……..IT’S  “PIG-OUT”

OR…..ITS EVERYONE ALLOWING …..”THEIR INNER PIG,”… OUT!

FACT, if an individual consumes their food slowly, chewing well (or taking enough time to actually “taste their food,) they will consume less for two reasons!

Simple considerations for people to “think about”….if they can (get out of their own crap)

One, by eating slowly, this will allow time for blood sugar to rise, helping to stop or slow the hunger!

After all, is it a holiday, a day to relax, and enjoy, or a day to show just how much, and how fast you can eat, or how to make an “ass” of one’s self?…….usually the later!

Two, by chewing well, food is broken down more quickly, allowing or assisting blood sugar to rise, helping to stop or slow the hunger!

IT’S  A  HOLIDAY = HOLY DAY………BUT, …NOT FOR MOST

NOT A ….”WHOLEY” SHIT DAY……WHERE YOU HAVE SHOWN YOUR,… “SELFISH ASS OFF DAY!”

Oh…..   when you have “way, way over-stuffed yourself,” and you are feeling like you need and anti-acid….WRONG!……..

YOUR poor stomach needs some “VINEGAR” (1 ½  – 2  TBLSP…. IN 2 0Z WATER) TO HELP DIGEST ALL THE EXCESS IN YOUR LABORING GUT…..TRY IT,… IT HELPS…..

SO, WHAT ARE YOU GOING TO SHOW …….”WHAT ARE YOU …..TRULY ABOUT????”

IF YOUR TO OVER-STUFFED, TOO FAT, TIRED OF BEING “LARGE”…..CALL ME….

WE SET DIETS UP THAT LAST FOR LIFE……..WITH YOUR TASTES IN MIND……

ONLY THE SERIOUS NEED APPLY, “WE DO NOT BABY SIT”……LOSE A SIZE EVERY 2-3 WEEKS 

NOTE: WE HAVE CLIENTS WHO HAVE LOST 80+, 180+ LBS AND KEPT IT OFF FOR YEARS 

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

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