Exercise is, does, causes

Bert — Sat, 08 Oct 2016 14:38:49 +0000

Exercise is, does, causes

©Copyright Bert Seelman 2016

Exercise, from the word Exert, as in Exertion
Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change!
Exercise = is the Triggering, the Stimulus, a stressor to bring about a response!
Exercise, is pushing muscle or muscles to a point beyond the momentary state of ability, a “stimulus or triggering!
Exercise, does not, nor cannot, “make” increased strength or muscle by itself!
Exercise can ONLY increase health, strength, performance or make muscle WHEN there has already been adequate nutrition and adequate rest or time BEFORE the exercise is performed!
Exercise can only trigger or stimulate a Positive Response, WHEN, Reserves from Nutrition and Rest or Time have been adequate, ample, enough, Before or PRIOR to exercise! The ability to respond by making lean or strength increases, AGAIN must be ready, BEFORE the triggering!
Nutrition or nutrients are the “materials or “stuff” that make up the new or increased tissues, nutrients are the building blocks, so to speak!
Rest or Time is Required for accumulation, absorption or processing, and stored ahead to be ready to respond, when the triggering, or stimulus happens!
It is like shaving your legs or face and cutting yourself. Should you have eaten the food to help clot the bleeding after you cut your face, or the days before, so the clotting factors are all ready to work?….      Of course before!
So understand that this is how the priorities sequence –
#1 – Nutrition,      #2 – Rest or (time),          #3 – EXERCISE!

NUTRITION is 40 – 60%
REST or (time) is 30 – 40%
EXERCISE is 10 – 12 %

The body could live and prosper without Exercise, IF proper nutrition and adequate rest were had!
Exercise only determines, defines, creates, the “Performance LEVEL” desired, exercise does not determine the health or responses! YES exercise can under certain circumstance assist, but much less than most perceive!

FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

FOOD…..How much does it matter

Bert — Sun, 28 Dec 2014 04:52:51 +0000

FOOD, how much does it matter…
Whether a person is a “creationist or evolutionist” one of the most important factors to physical health, longevity, maintenance, and life is our food or diet, or what goes into our physical body!
So let’s look at our life, the length, the quality, how much does this matter?
Remember, the old adage, you are what you eat, so what are you???
Dietary facts for everyone to know and consider.
All foods, either do something “to you,” or “something for you,” so choose! quote Bert Seelman
Foods are actually “compounds” made up of “chemicals” that digest or absorb better in very specific combinations!
If foods were to be consumed in specific combinations, orders, and frequency the body would have to “work less hard” at the cell level to restore or rebuild us!
All foods are materials or components that are our “make up,” so quality should be essential!
All foods contain ( carbs, fats, proteins ) calories or energy values!
Foods because of their “make up” have varying degrees of benefit or harm!
Foods are not all grown with the same content (values inside them) even if the same name or type!
Time of day or waking hours is a factor on types of “best foods” for that part of your day is a factor!
Your state of “condition, health, level of performance” all are factors for your portion sizes!
Frequency of foods consumed is a factor to body’s ability to respond to different stress types!
Amounts of foods consumed are a factor to body’s ability to respond to different stress types!
Quality of foods is a variable factor according to the type of preparation style used!
Every day, most all people have the ability to a greater or lesser degree, to literally change their health, condition, and overall life by the foods they consume!
Because we are a “renewable resource” being brand new down to every cell every sixteen months, we can do many minor and major changes to our diet to afford ourselves a new state of being should we decide to. So again how much does food matter?
Lack of true understanding or as GODS WORD says it; people perish for lack of knowledge!
Limited thinking without proper adequate investigation is irresponsibility on the part of most individuals.
There is an extremely arrogant attitude today, in the area of individuals believing they can eat just about anything and be fine! Wrong, very wrong, because the effects are “accumulative” over time. The effects are not immediately received! However, the results are going to be noticed over a period of time, sometimes quickly, sometimes over extended years, but it will come!
The potential for a the quality and length of life is up to us, to each take a part in our own physical up keep!
SEE OUR SITE….for FREE 1st chapter of our book, and FREE AUDIOS
©copyright Bert Seelman 2013
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

does – Results are Proof

Exercise is, does, causes

FOOD…..How much does it matter