bert seelman – Results are Proof

A “DOSE” of REALITY,… Lies or Truth

admin — Sat, 21 Dec 2019 15:19:26 +0000

A Dose of REALITY….. – Lies, Or Truth….

Important point for consideration – “Would you rather be kissed with a “lie,” or “slapped” with the truth?”
That’s an old Russian saying!…..

Really, what would you rather have people, do to you?
And, “what do you give to others,” really,…..”think about this”…. Now, read on!

When I have posted any articles about Medicine, and or “Doctors,” and the truth of what they “really do and not do,” with facts, with the proof about, how they are truly “not caring” about their clients (99% of them), it appears that many do not share those posts that tell this serious truth! Why ? Be “open” and read on!

After all, most everyone wants “accepted by everyone,” so they can have (get) what they need form others more than to be really truthful, and possibly upset someone! (the other sad, sick, weak, selfish)

So, I personally observe that if people are too “afraid” to possibly say anything “derogatory,” yet even if truthful, because they are so weak spiritually and they just want that “sick friendship” more than to actually love and tell someone the truth!
Sad isn’t it, “they want” to be accepted so bad, that their need for acceptance from the other person, is more than to give them “real honesty, love, and truth…..!” How does someone live with that?

It is a sad fact, that most, “like (desperately need) the attention” they get!
So even when they are “sick or ill”…. they surely do not want “the truth” to be pointed out! …..They are so deluded; they actually believe others don’t see them. And most of those others, are the same way also!

Everyone says, oh, my Doctor is a “really caring,” really, great, actually that is bla, bla, bla……??? Okay, so if your Doctor “IS” …..”show me,” …show me please, “what he does to heal you without drugs,” what he uses to actually “build your health up,” ….what ….what…. how…”enough said?”

Wrong, wrong, wrong!…..The fact is…that’s right,….THE FACT IS…..if you go to a person who is supposed to be a professional in health, yet “they cannot create, nor improve, nor even do….. the least to prevent or cure anything with your intake of food, that person actually, factually “knows nothing” about fixing anything with or within you……FACT!

People are so self-centered, that they will not even entertain “the thought of eating anything,” that is not tasting “the very best!”…..Few, very very few,….Doctors care enough about their own health, to keep their “own” health maintained, to be around for their children, relatives, or mates!This point is usually not truly even considered! Doctors, if not preventing the suffering and are only treating after the suffering starts, they are the very worst, and we all can see them, yet they try to believe we do not!

Yet, people constantly talk, talk, talk, about how they or the Doctors care,….yea right, actually, it is Bullshit! (and that’s being kind)

These people will also have kids, and “supposed loved ones,”… that are fat, obese, drinkers, smokers, etc., and they say….well you are just supposed to be kind, be loving, and understanding! This type of “lying” yes LYING,….is not love, it is wanting to be accepted and not wanting to upset someone they…yes they want attention from!…. THAT IS THE SICKEST FORM OF “CARE” THERE IS!

See tastes, comfort, convenience, and cost,….. are way, way, “more important” to them,…. yes, their selfishness is the strongest motivator, ….and not this stuff of…. oh, I love them!…..Laughable, sad, sick, isn’t it?

How people justify:……There are also those (this is so distorted) who try to use this,…. Oh, GOD or Christ wants us to be “kind, be nice, be loving”…! WRONG!
They did not kill Christ because his statements were nice or kind!
“HIS statements” were sharp, cutting, deeply so!

These same professing to “be kind,” do not read the parts that show him saying, “I CAME NOT TO BRING PEACE, BUT A SWORD, TO DIVIDE…..!” (Math 10:34)

Me, it’s obvious, I do not know, neither do I want to know “politically correct!”
I’m a no tact, no couth kind of person, “but” then I do not have any “hidden agendas” either!

When the game is up, and the game is over, and “it’s time for the dirt bath,” this is what I have experienced and been told by those at their moments of passing, WITHOUT EXCEPTION! Those passing said this, (1) I wish I would have taken better care of myself, (2) I wish I would have “SAID MORE, OF WHAT WAS REALLY ON MY MIND!”

Blatant Truth, there is no substitute!
It is written, “you shall know the truth, and the truth will set you free!” NO REGRETS, that has got to be freeing, at the deepest of levels!

So, would you rather “be kissed with a lie, or slapped with the truth,”….and what ARE YOU GIVING OUT?
I believe in having no regrets, if at all possible!

Bert Seelman. ©copyright Bert Seelman. 2019 ResultsAreProof.com

Bert is available for Lecture, Workshops and PRIVATE PROGRAMS, and CONSULTING For a CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook Tweet me at @RESULTSAREPROOF Check out my videos channel at Youtube

FITNESS…..new programs, a sell job, it’s about money

admin — Mon, 29 Jan 2018 16:58:24 +0000

Fitness, Fatness, and Frauds… knowing the differences
Have you ever even considered the fact there are “so many experts, and programs” in the fitness
world? So, some of them, if not most of them, have to be fraud, wrong or literally off the mark! The fitness field use to make me wonder (when I first started), why are there so many new
programs every year, are there that many different ways to get fit or is it about money and ego?
Do the actual physiological facts change every year? Does the correct way to apply the facts, change every year? Is it possible that the public’s body requirements are changing every year? NO, no there are facts or certain specific requirements that must be applied in certain exact ways to cause specific results and these are fixed!
Well, here is the best question and I hope you are ready! Does the public ever “get it,” that they are emotionally buying in to this “insanity” of non-factual stuff! “Just because it has been slightly tweaked, in some small way to cause a new “perception or idea” that is usually not any more effective, only less!
The answer is, “No,” they don’t get it! Why? Because it maybe they want it as “easy” as possible and or as “cheap” as possible, plus they want it the way they individually “perceive it, they do not want the facts if the facts disagree with their wishes or beliefs! It is commonly seen that to try and “help” with differing facts will cause the vast majority to see this “help” as a saying to them that they are wrong, instead of being helped! Ego does this to a person!
So, the fat or “fatness” is the cash in the pockets of the frauds, which do nothing measurable for the emotionally bought in individuals! These so-called “health clubs” and so-called trainers are the self-righteous, self-proclaimed experts! Notice how these never test, never prove what they do is factual, with actual tested proof!
The factors of salesmanship can often change the way people perceive things. So, what this does is very unique. It allows every self-proclaimed expert, to get a shot at lots of the emotional buyer’s money! Yes, money has always been a strong motivator. This means the big companies can sell things like “certifications,” that don’t require the future trainer to actually “prove” they can do any good whatsoever for the client. Sad, very sad! It means the health club that never gives any actual healthy services, can require its staff to go through these great sounding courses, trainings, certifications and more, hopefully making the club look like it has some “status,” because they can then advertise their help is “certified.”
It seems to be, that people would rather even waste their money, by throwing their money into fraud worthless, results lacking programs just to say, “I’m doing something” rather than take the time to investigate facts and what really works! Or is it they would rather lose their money in less costly programs, so they can continue seeming to be doing something?
The public usually only wants to know the trainers are “certified” as a status symbol. The next major consideration for the vast majority is “do I like this trainer.” Not, what has he or she done for everyone or anyone they have worked with? What in actual proof? No, not do they actually

NOT “care about my real health” and not, just what my outside physical looks like, it is all about how they can get more business or money, income, even if they are practicing fraud.
Another consideration is the weight loss programs that brag about how much weight someone has lost. Oh yes, let’s see just how much weight someone can lose in a quick, fast, given amount of time. Most don’t even consider “it might, and usually is mostly lean tissue being lost, which will end up slowing the metabolism as most all programs do! These programs never consider real accurate body composition testing, like N.I.R. or hydrostatic weighing. No, they use the “worst methods or types of testing in accuracy, if at all,” like electrical impedance or even worse, calipers. But hey, they get to brag and then people wonder why the clients can’t keep up the pace or the loss. Let alone none of these clients are ever able to sustain the loss over time!
The poor, emotionally driven, illogically thinking fools have subjected themselves to the money machines and their health is paying the long-term bill.
When it comes to getting fit, and when it comes to someone working with your body, BEWARE!
Your body is the vehicle your life force (the spirit) which resides inside it. You are dealing with your life, health, and future wellness. Do some serious research and avoid the fraud.
Get verified people, not certified. You want someone who has experience, proof, and a long history of tested results. Their clients should have had health improvements in not just weight loss or looking good on the outside. You want someone who has worked with diabetics, had clients’ blood chemistry improved, as well as experience with the aged, the young, and even athletic competitors. Get qualified actual verified instruction. It is your life you are dealing with. Forget certified – get verified!
Go to my website for loads of FREE information that will give you the needed understanding to avoid the fraud. I have the 1st chapter of my book available to be read FREE, and there are 3 FREE audios for your understanding of what you should be looking for! HEALTH, fitness, exercise, sports performance, weight loss has all gone backwards for the last 40+ years, don’t get taken!
©Copyright Bert Seelman 2012 Revised 2018
NOTE: We DARE anyone, to find ANY PROGRAM, ANYWHERE, that can deliver, measure, prove, more results in the same or less time, and deliver the same or more PROVEN RESULTS IN HEALTH BENEFITS!…
OTHER programs can only promise, what we always deliver! Are you worth the extra? GO TO…ResultsAreProof.com Delivering results for over 45 yrs.
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

HEALTH, …IT’S “ALL” IN YOUR CONTROL

admin — Wed, 06 Dec 2017 01:58:25 +0000

HEALTH,… it’s ALL in your control
Health is for the very most part, dictated by each and every one of us through our thinking and actions or lack of actions. Having the ability to have major control or impact on our health will become very apparent after reading this article!

Reality could or should change for many individuals, right here in this article, if you have not heard this information, and most have not!

Fact, the human being is a three part being, spirit, mind or mental, and body or physical!

The spirit is the life force, which is the electrical charge, the animating force or “energy!”

The mind or mental being is the perceiver, justifier, liar, and memory with perception!

The body is the physical “vehicle” that the spirit, and the mind “ride around in” for this journey called life!

Seriously consider the facts and importance of the next sentence, especially when you are dealing with, thinking about, or feeling your physical body! Your, physical body is totally replaced down to every cell every 15 – 18 months! Imagine the possibilities, hope, and the wellness that can now, become a reality! Literally we can make major impact to most all states and physical conditions!

First, let us think about those cells being replaced, this is done by or through what we consume, our intake or what we eat! This is where the materials, nutrients, fuels, repair, and restoration comes from! Now, much of these materials or “intake” is way too often, of far less than quality, too much or too little in quantity, and not often enough in frequency! Our intake is the strongest and usually the most positive or negative impact to our health!

Know that our “intake” is too often” not even given a “second thought!” So no wonder we become “unrested” or dis-eased or diseased, sick and ill! Either through ignorance, or arrogance, added to sloth or lack of any effort, “we do not properly maintain our physical structure, the body!” An important point here is that there is plenty of factual information about the “make up” or content of the physical body! This available information could and should be learned and known for longer, better physical maintaining, as well as length of life!

It is a absolute laughing matter that so many actually “dare” to say they “know how to eat healthy,” yet they stand there in front of many and state what is an obvious, way exaggerated, self-evident, blatant lie! They do this, partially due to “no one truly caring enough” to call them on the obvious (their waist line and physical health)!

Like it or not, “we write” our own ticket to health or illness, and that’s a fact! Disease, illness is not always “genetic,” it is usually handed down by, “socio economic familial eating patterns!” Most changes in the cells are activated or turned on or off by what nutrients we intake! See article – by Sandra Blakeslee, Oct. 07, 2003, A Pregnant Mothers Diet Can Turn Genes Around, New York Times

Due to the fact that our cells are replaced regularly, it does not matter what, or how bad a condition is, we have some control, and can make a major difference! Even if it is considered terminal by “limited thinkers,” the so-called terminal condition, can at the least be greatly slowed! Terminal can still be often times subdued, limited, life can be extended and many times it is not terminal, and people get healed! We all have seen and heard of too many such cases!

FACT: The physical length and quality of life, is most determined by the intake of materials and their quality, quantity, and frequency, of our intake! Limiting beliefs and lack of effort run most people’s health, where are you?

Realize that your thoughts, are either negative or positive, as are emotions, as are attitudes, as are actions, all are electrical impulses originating within you! These impulse’s, are sent as electrical charges or flow, which attracts or repels, being positive or negative to everything, and every cell at the atomic or cellular level!

Hippocrates …said many centuries ago…
It is more important to know what sort of person has a disease than to know what sort of disease a person has.

Let food be thy medicine and medicine be thy food.

So, where and what are you in your thinking, feeling, acting, and doing? Did you really want to know? Think about it, you are in charge of your vehicle or ship, so have a good voyage Captain!
GO TO OUR WEBSITE FOR MORE GREAT INFO……..
©Copyright Bert Seelman 2017

FOR MORE INFO
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

HEALTH,… it’s ALL in your control

Health is for the very most part, dictated by each and every one of us through our thinking and actions or lack of actions. Having the ability to have major control or impact on our health will become very apparent after reading this article!

Reality could or should change for many individuals, right here in this article, if you have not heard this information, and most have not!

Fact, the human being is a three part being, spirit, mind or mental, and body or physical!

The spirit is the life force, which is the electrical charge, the animating force or “energy!”

The mind or mental being is the perceiver, justifier, liar, and memory with perception!

The body is the physical “vehicle” that the spirit, and the mind “ride around in” for this journey called life!

Seriously consider the facts and importance of the next sentence, especially when you are dealing with, thinking about, or feeling your physical body! Your, physical body is totally replaced down to every cell every 15 – 18 months! Imagine the possibilities, hope, and the wellness that can now, become a reality! Literally we can make major impact to most all states and physical conditions!

First, let us think about those cells being replaced, this is done by or through what we consume, our intake or what we eat! This is where the materials, nutrients, fuels, repair, and restoration comes from! Now, much of these materials or “intake” is way too often, of far less than quality, too much or too little in quantity, and not often enough in frequency! Our intake is the strongest and usually the most positive or negative impact to our health!

Know that our “intake” is too often” not even given a “second thought!” So no wonder we become “unrested” or dis-eased or diseased, sick and ill! Either through ignorance, or arrogance, added to sloth or lack of any effort, “we do not properly maintain our physical structure, the body!” An important point here is that there is plenty of factual information about the “make up” or content of the physical body! This available information could and should be learned and known for longer, better physical maintaining, as well as length of life!

It is a absolute laughing matter that so many actually “dare” to say they “know how to eat healthy,” yet they stand there in front of many and state what is an obvious, way exaggerated, self-evident, blatant lie! They do this, partially due to “no one truly caring enough” to call them on the obvious (their waist line and physical health)!

Like it or not, “we write” our own ticket to health or illness, and that’s a fact! Disease, illness is not always “genetic,” it is usually handed down by, “socio economic familial eating patterns!” Most changes in the cells are activated or turned on or off by what nutrients we intake! See article – by Sandra Blakeslee, Oct. 07, 2003, A Pregnant Mothers Diet Can Turn Genes Around, New York Times

Due to the fact that our cells are replaced regularly, it does not matter what, or how bad a condition is, we have some control, and can make a major difference! Even if it is considered terminal by “limited thinkers,” the so-called terminal condition, can at the least be greatly slowed! Terminal can still be often times subdued, limited, life can be extended and many times it is not terminal, and people get healed! We all have seen and heard of too many such cases!

FACT: The physical length and quality of life, is most determined by the intake of materials and their quality, quantity, and frequency, of our intake! Limiting beliefs and lack of effort run most people’s health, where are you?

Realize that your thoughts, are either negative or positive, as are emotions, as are attitudes, as are actions, all are electrical impulses originating within you! These impulse’s, are sent as electrical charges or flow, which attracts or repels, being positive or negative to everything, and every cell at the atomic or cellular level!

Hippocrates …said many centuries ago…

It is more important to know what sort of person has a disease than to know what sort of disease a person has.

Let food be thy medicine and medicine be thy food.

So, where and what are you in your thinking, feeling, acting, and doing? Did you really want to know? Think about it, you are in charge of your vehicle or ship, so have a good voyage Captain!

GO TO OUR WEBSITE FOR MORE GREAT INFO……..

©Copyright Bert Seelman 2017

FOR MORE INFO

Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929

Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book

https://youtu.be/t9ROoag8Dys

The RIGHT INFORMATION, for Health, Diet, and Exercise!

admin — Sat, 02 Dec 2017 12:07:26 +0000

The RIGHT INFORMATION, for Health, Diet, and Exercise!
The real, tested, proven, working knowledge for all your results!
Healthy, fit, thin…..yea right…..WE ALL WANT IT…
It’s a pipe dream for most, because it is most always a “SELL JOB.”
Promises, promises, promises…..that’s what all these so called diets, exercise, and health programs promise.
Then they said “Exercise is good for you.”…..right….no actually it’s WRONG! Exercise is actually adding stress to your muscles or body to trigger a hopeful positive response.
Then they said “this multi-level product is really all about your HEALTH! Sure, Sure, Sure! Isn’t it funny how the money truly is always “the deal.”
Then you went to a health club, RIGHT! The trouble is that nothing truly at all healthy happened to you! Of course the health club got wealthier from you, and if anything lost weight it was your wallet!
And of course let us not forget the personal trainer that did little but tell you what to do, and he or she could never really give you the real knowledge that got consistent nonstop results! Not that they knew better either. You see fitness is still in the Stone Age!
Wake up! YEA YOU…….WAKE UP ……..it is reality time!
GET THE REAL “WORKING KNOWLEDGE” THAT IS TESTED AND PROVEN BY THOUSANDS….
The book “The Great Fitness Fraud” by Me Bert Seelman is and was written for one thing! Awareness, yes awareness, so anyone reading it would not be “sold” on yet another half hearted fragmented frustrating program.
When I set out to write this book I intended to bring to light the simple facts and how to apply them for people to get the results they wanted, every time. Not just with fitness but with true health. Fitness and health do not go together in the majority of programs. My goal was to educate individuals to recognize the frauds and avoid them wasting more time money and effort. So now this book gives the step by step way to get healthy and get results long term. The book is written in common sense ways of doing things in the right order and it teaches you to know why you are doing it. By knowing why you need to do something in a specific order it will help to create the “want to” to keep doing it! Without these understandings nothing has a “value” to keep doing it. The book is set up to make the old myths that we have all been taught go away and allow the facts and truths to stand out.
This book is truly a “life changer,” a “game changer” a body of knowledge that will help for a true lifestyle change! It is what I myself needed forty years ago to make things easier for my clients and myself. Every coach, instructor and personal trainer will be able to produce way more results from the layouts and information in the book. This book itself can be used as an instructional manual for trainers, coaches and their clients!
For over forty years I have been doing research and assembling facts to gain the optimum results for my clients whether in fitness or health! This book delivers the critical information of what, why and how I was able to assist people to get their results. If anyone has liked my blogs, they will love this book! It’s time to be healthy,thin,and fit!

READ THE FIRST CHAPTER FREE ON OUR WEBSITE…
An awesome Christmas gift for long term natural answers for health!
See our site for more FREE INFORMATION, the 1st chapter of the book FREE ….PLUS FREE AUDIOS, …..FREE VIDEOS……LEARN
We GIVE AWAY more factual information than any other programs contain! 520 327 2929
www.resultsareproof.com www.thegreatfitnessfraud.com Purchase: via Amazon.com

QUOTES About Health or Food for Thought (serious considerations)

admin — Tue, 28 Nov 2017 17:16:49 +0000

QUOTES About Health or Food for Thought (serious considerations)
Food (quotes) for thought about health,…. what approach?
The following are some great quotes that should be considered when we think of just what approach should be utilized to get our health to return! Common sense it seems has been replaced by what is convenient or easy. There are those in this world who “dare to speak out!” There are also those who only see their own desires and for whatever reason are willing to do “anything” to get them. Intent is everything at least in God’s eyes and in my beliefs that is what matters. Look at some of these quotes the evil and the good are glaring! Then think about how and “who” you want to handle your health?
My own quote after 40 years of observation is this:
Health is not lost, it is sacrificed on the altar of the cheap, fast, and immediate!
One can not think well, love well, or sleep well if one has not dined well.- Virginia Woolf, 1929
Leave your drugs in the chemist’s pot if you can cure the patient with food.- Hippocrates, 420 BC
“A patient cured, is a customer lost.” Unknown
When a man is laboring under the pain of any distemper, it is then that he recollects there is a God, and that he himself is but a man.– Pliny
Doctors cut, burn, and torture the sick, then demand of them an undeserved fee for such
services.- Heraclitus, 500 BC
The United States purposefully and intentionally, complemented the “smallpox” vaccine that went to Africa and the “Hepatitis B” vaccine with the HIV virus and that this latter was then given to homosexuals in the United States recruited for that purpose.” Mr. Graves is a civil rights lawyer and decorated naval veteran
“Vaccination is a monstrosity, a misbegotten offspring of error and ignorance; it should have no place in either hygiene or medicine…. Believe not in vaccination, it is a world wide delusion, an unscientific practice, a fatal superstition with consequences measured today by tears and sorrow without end.” Charles Rauta, Professor of Hygiene and Material Medical in the University of Perguia, New York Journal of Medicine in July 1899
“Unless the doctor of today becomes the dietitian of tomorrow, the dietitian of today will become the doctor of tomorrow.” Dr. ALEXIS CARROL. (Famous Biological Scientist and head of the Rockefellar Institute.)
“…It was clearly shown that the only people who got smallpox TWICE were the vaccinated… You can be LOADED with antibodies and still get, even DIE from the disease…” Dr Archie Kalokerinos
If what people thought worked, they would not be in the shape they are in! Bert Seelman

FOR MORE INFO
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

WARNING – the “HOLIDAY RITUAL” is about to begin

admin — Thu, 16 Nov 2017 17:08:27 +0000

WARNING – the “HOLIDAY RITUAL” IS ABOUT TO BEGIN…
EATING FEST… GETTING “WAISTED”… how to SURVIVE IT!
OR… THANKS-GIVING, is it REALLY?
No it isn’t at all “Thanksgiving,” it is about a reason, a justification, an excuse, to GORGE, STUFF, SWALLOW, CONSUME, EVERYTHING IN SIGHT! I call it the great partaking, or consume-fest! Thanksgiving from an outside view can actually appear as an “eat-a-thon,” a self will run riot event!
Thanksgiving is supposed to be a THANKS-, an actual GIVING OF THANKS! A time of consideration, appreciation, and a special time (day, hours etc.) to look back over the past months or year and be grateful!
Instead people tend to use this as an “event” to justify, to over do, and in many ways, like drinking, the obvious eating, and even more! It is used by many for a time to pick up the phone and see “where do I want to go,” and “what is my best option!”
It is not usually about, “who’s been really important in helping, assisting, caring,” but instead it is mostly about “the meal!” When in all reality, we should be thinking, seeing, realizing, appreciating those whose thoughts, efforts, and works have been caring for us, for our benefits, all the many times, through out the past day’s, weeks, months, or year!
Then there is the “way” people “eat” during this so called holiday, which is supposed to mean “HOLY- day!” Most eat in the most UNHEALTHFUL WAYS!
So it’s a day of Thanks-Giving, yet eating like, “there will never be another chance” to get or eat these foods again? Actually, way over eating, and in the most “unhealthful ways!” And it’s called “Thanks-Giving!”
SO in short, it’s called THANKS-GIVING, so we can “way over eat and way over drink” with some of the most “not so healthy foods” to “show our appreciation” of all that we have? There is something very wrong here, at least for many and they way this supposed holiday is celebrated…don’t ya think!
So I am going to publish some ways to enjoy this holiday eating, WITHOUT GAINING weight, IF…YES, IF the following is adhered to! Note: This plan is way, way more satiating and fulfilling IF actually done, it will surprise anyone with how satisfied they will be!
Happy Holiday with a less damaged waist line and better health to all, enjoy, Bert Seelman.
REMEMBER – IF YOU WANT TO LOSE WEIGHT “UPTO A SIZE EVERY 2 -3 WEEKS without HUNGER or CRAVINGS…CALL US 520 327 2929…….DIABETIC SAFE
______________________________
HOLIDAY MEAL SURVIVAL GUIDE….. without (massive fat gain)
OUR GIFT TO THOSE WHO CARE ABOUT THEIR HEALTH……..
THIS IS “MORE THAN ADEQUATE” FOR ENOUGH FOOD TO SATISFY!!!
This allows great satisfaction without the horrendous gains! (if your sane)
Holiday meal…..whether, lunch time or mid after noon
REMEMBER……This is not about an eating contest!
Note: the meal suggested is “more” then adequate “if” a person will chew well and consume the meal at a moderately slow pace. If this is done the person will experience a more than satisfied sensation and the rest of the day should be moderated to not consume a lot of “calorie dense “ foods, i.e. like dips, chips, and cheese’s etc.
HOLIDAY EATING… Remember, it’s a holiday, not an eating contest!
(this is how a holiday maybe better handled eating wise)
Am waking…..
Within 30m to 45 minutes have a small breakfast….
1-2 soft boiled or poached eggs
+ 1 whole grain toast or bread
+ 6-10 oz vegetable or V8 juice
Within 2- 2 ½ hrs MAX
Fresh fruit 1 piece (not juice)
or BEST = vegetable sticks or vegetable juice 6-12 oz,
plus a small protein portion 3-4 oz (chicken, fish, etc.)
This is when light snacking on “better choices pay off”
WITHIN – 2- 2 ½ hrs…. if not holiday meal next, then add a protein and vegetable snack
HOLIDAY MEAL… whether, lunch time or mid after noon
Person size –
Average size and slightly active — large size or very active
5 – 6 oz turkey or selected protein – 6 -10 oz
2/3 cup total starch…i.e. potato, yams, etc – ¾ – 1 cup
1/3 cup gravy (includes any butter or sauces) – same ¼ cup cranberry sauce – ¼ – ½ cup
1+ cup vegetables without sauces, i.e. non starchy, – 1- 1 ½ cups
Green beans, spinach, asparagus, etc (up to 2+ cups without sauces)
1 small roll (no butter or spreads)
(BE CAREFUL with starches, allowable, but pushing it)
WITHIN – 2 -2 ½ hrs
Desert…. 1 average (normal type, i.e. pie, cake, etc)
( coffee and or tea, 1 ) optional
WITHIN – 2 – 2 1/2 hrs
Light dinner….
Protein and vegetables that are non starchy. (low glycemic)
Eating often, with better choices will prevent too high and too low blood sugar levels. Avoid stacking too much or too many foods together at eating times. Chew food thoroughly and allow time for the blood sugar to rise and alleviate hunger by satiation, this helps to prevent over eating.
Consume 1 gallon of water this day minimum.
It is possible to eat well and have control…..private programs available!
Bert Seelman 520 327 2929
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THE MOST IMPORTANT FACTOR TO “ALL” RESULTS….

admin — Thu, 02 Nov 2017 19:20:19 +0000

“The One Most important exercise and performance fact ever” …

IMAGINE, you could learn the most accurate, 100% dependable instruction indicator for every result?

One fact tells, all that is needed to know about how to get results from any form of exercise!

One fact tells, the whole answer, to getting measurable guaranteed results from any workout!

One fact tells, when a person is ready for another hard workout!

One fact tells, if a workout was effective!

One fact tells if a supplement truly made a difference!

One fact tells if a certain food was beneficial or not!

One fact tells, when a person is working out too much, or too often, or too hard!

One fact is, what 99+% of all coaches never know, never use and never learn!

One fact tells, if your athletic performance was a full effort or a lesser effort!

One fact tells, if your body is being attacked, with an illness or virus!

One fact tells, if your body is getting well, when you have been sick or ill!

One fact can tell you about just how much actual “effort” anything you do, takes!

And this one fact is the key to so much more!

This fact would take effort and experience to learn, an effort to know, however once it is learned and utilized accurately, everything could be a constant progress forward for positive results each, and every time! It is “the main factor” to all of our results!

©Copyright Bert Seelman 2013

This along with other factors, is why our clients learn for a lifetime. This type of factual grounded information is what is needed to help people learn and have continued success along with the long term natural answers!

READ MY BOOK FOR THE ANSWER………The Great Fitness Fraud, amazon.com

see the site. TheGreatFitnessFraud.com

CALL US FOR PROGRAMS THAT TEACH FOR A LIFETIME…..

Bert Seelman 520 327 2929

FOR MORE INFO
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
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https://youtu.be/t9ROoag8Dys

HEALTH, Are You Missing A Part…

admin — Tue, 05 Sep 2017 18:15:57 +0000

Health, are you missing a part???

Health, what is it, and do you “really” truly want to know? Most “think they want it,” many “say they want it,” however “very, very, few” actually seek it, and will move to it! ©copyright Bert Seelman 2013

Health is a state of being in which we are “operational” at an optimum level! This means the “whole three part man,” being spirit, physical, and mental. For instance when someone wants a “cure,” that word cure means to cause “relief,” or to “stop the pain” or to eliminate the “irritation or symptom.” Where “heal” means to “restore to the original”, or best operating condition, not just eliminate the symptom as in a cure. The word “health” comes from the word “heal” which is the first four letters of health.

Real health takes “efforts” of thoughts, with our desires, plus physical doings, about what is required in all three parts, spirit, physical body, and in mind! Wow, that in itself is just too much for most, “an effort!” How is it when someone says that “all areas have to be dealt with” that then the defense mechanisms go into “reactive protective” mode! Like saying, I don’t “believe in that,” or “that’s not so,” or “no way,” and any of hundreds of others. So let’s connect the dots of how it all flows together and becomes a “whole unit” of health! Maybe by looking into “what is” we can see how health is affected by everything!

Man is made alive by a “spirit” which is the “animating force” or an electrical charge or force. This force is operating at a certain strength or voltage if you will, and at a “vibrational frequency.” Too much or too little and the animating force is not working at the right level, so “dis-ease” or “unrest” at the cell level happens. If this force or electrical impulse leaves we are DEAD. If this force or electrical impulse is not optimal we are “dis-eased” or sick. Thoughts are “electrical impulses in our nervous system and can cause changes in the types or strengths of electrical flow. Good thoughts, equal good flow, bad thoughts uneven or bad and inconsistent flow. So our “thoughts good or bad” can actually cause nerve impulses which, are or can be a “stress” or dis-ease at the cell level. The spirit aspect is why medicine is not seeing and will never see the healing until this area is dealt with. There is way too much information to cover on this all here, so this will be another article.

Our physical body has certain “very specific requirements” for optimal function on a continuous basis. The certain needs or requirements are for our rebuilding, repair or maintaining our performance and functions internally and externally! We are “replaced” down to every cell in our body every sixteen months, and this allows us to make incredible positive or negative impact in our health! If a person truly wants to “make a change in their health” this is one place to start. So the physical body can literally replace or restore itself every sixteen months, so nothing is impossible to fix, restore, eliminate, or heal, if we are “truly willing” to make an effort early enough. This point is never even known or considered by most of the so called “health care professionals!”

The most difficult part of health is in the mental or mind aspect of humans! The spirit is the “life force” the body is the vehicle the spirit rides around in, but the “mind” is the most “dangerous of the trio. Man is a “ego” driven individual in the extreme. Ego to me stands for Edging God Out, and I have found this to be way too true! For instance when a person has been “taught something” especially if they paid money to learn it, this learning “has to be all, and everything!” It has to right and everything else is wrong!

When a human gets an idea that is one thing, but when a human adds emotion or perception to an experience that can become a “reality” to that individual. So emotion added to a perception equals most peoples reality, however it is not the truth or the reality at all! This is why our mind needs to be open, open to just listen carefully, open to a new way to apply something, open to a new way to see! Einstein said, “Imagination is greater than knowledge!” However most cannot even start to be open to new ways, another way, even considering a thought! Health is totally in our hands by the way we think, act, and do! Do you really want it?

For over 43 years I have seen “every condition” turned around and “so called medical experts turned on their heads,” by individuals who were open, and caring! Starting with the spirit first, all conditions are able to be healed! Starting by being a “know it all” absolutely brings continued sickness and death. An open mind with a willing spirit, is better than a “know it all ego” with a suffering or dying condition. Health requires being open, it takes your positive thoughts, backed with efforts, structured with getting “working knowledge” and you can have it!

Regarding “the know it all’s” who are mostly run by arrogance! Arrogance is “contempt prior to investigation!

Too many have forgotten that flight, phones, television were al a “NO WAY” at a not so long ago time! Healing is here, it is now, it is always possible, except for the arrogant! Even those who supposedly believe in GOD turn their noses up! So let the arrogant be and do your best to be open!

It is a know fact that there are exceptions to all conditions that were to be terminal, yet some did beat those predictions, so what can it hurt to listen, consider or even try?

Over the many years of working in the health and performance field I have seen way too many miracles to say no, or to say impossible! Staying open can only allow a possible better outcome!

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my video channel at Youtube

ANTIBIOTICS – What most people do not know…..

admin — Thu, 31 Aug 2017 17:29:29 +0000

ANTIBIOTICS – What most people do not know…..

The common medical model is not what our Creator had in mind!

People are actually herded like the sheeple most are, into being “slanted” in their thinking to believe that medicine is “good for you!”

The reality is that medicine and the current medical model is severely broken! Many years back the Pharmaceutical industry started dictating to the medical field what, how, and when to treat all conditions! These slanted teachings were for the good financial condition of Big Pharma, period!

Drugs were designed to mask symptoms, rather than truly regenerate and restore the body! In place of a true restoration to original the drugs were used to create a constant need for relief of the irritating symptoms!

Basically those who use many pharmaceuticals must constantly re-buy them for relief! True actual healing comes from restoration of the body through nutrients to regrow or truly heal!

Know that most all conditions are self inflicted through lack of preventive maintenance, with proper intake or diet and nutrients to regrow, and restore the body the way it was designed to be!

Remember that we are brand new down to every cell every 16+ months. This fact alone should give anyone great possibilities to change their condition physically!

Today antibiotics are being way over used and are not having the desired effects sought! Why, because of over usage, but that is not the only factor! Most individuals do not understand what a antibiotic is or does, they just want better and they want it now!

This video is a basic over view of serious considerations that many should be aware of: at ResultsAreProof.com and Bert Seelman’s Performance Fitness Systems the long term natural answers are always a priority! Think about your intake and nutrition for your long term benefits!

https://youtu.be/woKBketESpQ

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my video channel at Youtube

HEALTH CLUBS, TRAINERS, and the TRUTH

Bert — Tue, 04 Jul 2017 19:04:17 +0000

Health Clubs, Trainers, and the Truth!
So where do you or we start?
We start with the most important question, “what’s in it for you?”
So the health club is offering basically equipment and space for rent, get that!
The personal trainer at this health club is offering “the IDEA that you will get results,” and hopefully in a “shorter time” than you could get them by yourself! After all why would you hire any one to teach you if you already knew?
When you walk in or call in, stop and REALIZE that “emotion”, meaning that if you “like” the looks of the club, the looks of the equipment, or how “friendly or nice” the personal trainer seems, your FEELINGS should have ZERO to do with your decisions! You’re to be after facts, and results! (You want deliverables, results, truth, and facts)
You are there to QUESTION the club, and the trainer, for “WHAT WILL” be actually “receivable” by you and for you!
No pie in the sky, no “hopeful” results, no possibles, you want the actual deliverables.
The health club usually has the trainer giving the house (club) a CUT, a percentage, of what the trainer makes.
So remember the TRAINERS money, that you pay them, IS SUPPOSED TO, or has to “GET YOU what you want,” results – period.
When it comes to the health club, try to get a one or three month membership maximum!
Why? Because if they are truly going to “take care or service your needs” they should have no problem with a shorter “time to see” type of membership.
Also, this gives you the out should it become different, than what you were told. See if towels are included, the hours, the cleanliness, availability of equipment at the times you will be using the club.
When it comes to the trainer, forget CERTIFICATIONS!
Yes, forget them, as these trainers never actually train anyone or have to prove their results for “being certified.” The certification companies want the money from the unsuspecting person desiring to become a trainer.
The training never, ever, involves in depth explaining, or involves actual physical instruction. Most of all the trainers never actually use body composition testing, with “accurate tests” to prove what does and what does not work. They receive little to no dietary experience or supplementation; the trainer receives no knowledge, nor understanding of how to optimize results, through increasing the client’s recovery ability.
IMPORTANT – When it comes to dietary considerations make sure the person guiding you has an extensive background, “with experience in helping people” to attain their desired results. Testing with N.I.R. body composition or hydrostatic testing should be done every two weeks and show “only fat lost while lean is gained.”
If someone will not or is not willing to test to prove accuracy and actual credibility, then your health is at risk, and desired results are not going to happen!
Basically the poor person, trying to become a credible learned trainer, is lied to, given only general knowledge to be able to talk a great job! A sad reality for the person who paid for certification in hopes to become more “qualified, and successful!”
The health and fitness scene has digressed or actually gone way backward instead of improving in deliverables!  (Remember, truth, facts, deliverables)
The “health idea” is only that, a word, an idea, a hope, with little if anything positive actually being received by the unsuspecting unknowing client!
So let’s have a checklist:
HEALTH CLUB
Clean
Hours
Equipment availability
Towels
Short trial memberships
Adequate beginning instruction
(Not just one or two sessions)
TRAINER
Has clients to refer (measured results)
Take tests, pictures, and measurements
Body composition with accurate types
Knows nutrition
Knows supplements
Does use “resting heart rate” to know recovery
Brief sessions three times a week
Cardio performed last
Check all areas yourself check everything for credibility! It is your time, money, effort and most of all your health!    ©copyright Bert Seelman 2012
Remember, we actually produce “real people” who are losing a size every 2-3 weeks, while they complain about having to eat “TOO MUCH FOOD!” We actually measure, weigh, photo, and accurate body composition test constantly! WHY because only our service can!
NO OTHER SERVICE CAN PRODUCE MORE MEASURED RESULTS IN LESS TIME!
DARE TO COMPARE….. we will challenge any program, ESPECIALLY FAT LOSS!
WHY waste you efforts, time, money and health???
Check our website, we give away more factual information than other programs contain!
ResultsAreProof.com
CALL FOR A FREE CONSULT…     520- 327- 2929       Bert Seelman