SLEEP – REST – RESTORATION,…… WHAT MAKES IT ?

SLEEP – REST – RESTORATION,…… WHAT MAKES IT ! HEALTH, PHYSICAL PERFORMANCE, and why it is all the same!                                             ©copyright Bert Seelman 2009 revis.2020 Your body produces a new stomach lining every four days, a new layer of skin every twenty-eight days!  Realize – The human body has every cell REPLACED, every twelve to sixteen […]

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