Factors to Recovery, Restoration, & “Results,” the Keys

The Key Factors for Recovery, Restoration, and Measurable Results (positive)

The key factors for Results are facts, accurate methods of application, and working knowledge!

The keys to gaining increased physical performance and health are simple, yet they are almost totally over looked, and very misunderstood!

There are three “critical factors” that must be utilized with absolute working knowledge or experience to gain consistent positive results are Nutrition, Exercise, and Rest or Time!

Increased physical performance as with health or sports training, comes from faster “recovery!”

RECOVERY or restoration for “exercise or training,”and health is “increased” by these applications of the three major factors! “Using more efficiency of Exercise, allowing adequate Rest or Time for accumulating, processing, restoring or building, and using more effective “optimizing of Nutritional requirements.”  All three of these critical factors and methods must be combined “correctly with experienced working knowledge for positive, measurable, consistent results, which makes the results predictable!


EXERCISE = efficient = minimal amount, maximally effective   (exercise is a draw or stressor, a triggering)

TIME /rest = adequate to accumulate, process, repair/replace

NUTRITION = quality, quantity “adequate,”  frequency /availability when needed


NOTE: Engineer success, always, first, it must be pre-planned or it will fail!


CALL us for programs that Guarantee – you can…

Eat more food, Lose more fat, Workout less

Measure more results, Feel Better Now …

and Learn for Life… 520 327 2929


GO see our site, and Read FREE – the 1st Chapter of our book

and see our FREE Videos and Audios to learn~ www.ResultsAreProof.com



Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929

Email Bert Seelman
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