Performance Fitness Systems Programs

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Education

To be sound in all parts of "The 3 Part Man", Spirit, Mind and Body

To be sound in all parts of "The 3 Part Man", Spirit, Mind and Body

Training

Restore to original condition.

Restore to original condition.

Support

An actively sought "lifestyle of health"

An actively sought "lifestyle of health"

Provide health for those in the formative years.

Provide health for those in the formative years.

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Latest News General Wellness News & Tips

“HEALTH and the Whole Man” (the human being)

HEALTH and the Whole Man (the human being)   HEALTH as defined by Merriam Webster 1 a : the condition of being sound in body, mind, or spirit         Especially: freedom from physical disease or pain     b : the general condition of the body   2 a : a condition in which someone or […]

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Survival, Performance, and Maintenance of the “Human Being”….

Survival, Performance, and Maintenance of the “Human Being”….   A “brief” description and or explanation: The famous rule of three’s! We can live 3 minutes without oxygen! We can live 3 hours with shelter! We can live 3 days without water! We can live 3 weeks without food! We are a “(3) three part” being, […]

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  • "Professional athletes or every day person - if you are interested in excellence in your conditioning, these methods are your answers."

    Terry Francona
    Former player and Manager of the 2007 World Series Champion Boston Red Sox

  • "There is only one way to describe the results:'incredible'. Bert's knowledge [is] unsurpassed. Many experts wanted to use drastic measures to restore my mobility. Bert's plan of stretching, weight lifting, rest and nutrition has me moving better than i have for 10 years."

    Bill Wright
    University of Arizona Men's Tennis Coach

  • I'm writing to offer my unsolicited endorsement of Bert Seelman. I've been a practicing chiropractor for 20 years, involved primarily with musculoskeletal problems, sports injuries, etc., Bert has always been ahead of the curve with respect to his training methods and ideas. I‘m constantly amused to read about the newest training breakthroughs and ideas about nutrition and athletic performance. They are invariably where Bert was 10-15 ears ago. I'm confident that want to know what the cutting edge of training principles and ideas will be in the next 10-15 years, all you have to do is ask Bert. More importantly, to know and work with Bert Seelman is to associate with an ethical, moral and passionate human being who brings not just his knowledge but his heart to his work. There are few who you will ever meet like Bert.

    G.L., D.C., D.A.B.C.O.
    Doctor Chiropractic Board Certified Doctor Acupuncture Doctor Orthopedics

  • “I am an endocrinologist in charge of the endocrinology teaching program… I have known Mr. Bert Seelman for over a year both professionally and personally. I have found his program (which includes weight training, cardiovascular exercise, dietary therapy, and nutritional supplements,) to be medically sound and extremely effective. He has worked in a professional manner with my patients with astounding results. One diabetic patient with concomitant obesity and hypertension was able to come off her insulin, oral agents, blood pressure medication, and diuretics with two months of starting his program. His knowledge of nutrition and weight training is superb. I have no hesitancy whatsoever about recommending him and his extremely effective program.”

    M.S.P, M.D.

  • I want to thank you for always being available to help... Now, if we change the way our society deals with obesity (i.e., get everyone to take a few lessons from Bert), we would make some real progress!"

    Jerry Alexander
    P.C., L.L.C.; won $1.2 billion litigation of Fen-Phen

  • “The most important aspect of your work is the knowledge you gave me. Knowledge is power and the ability to change. My body learned a better way to be. To leave that learning is to move toward disease. Your program is not for everyone. It is only for those who take seriously their commitment to their own health and well-being. Otherwise, let them go to one of the many “feel good” operators in “looking-good” health clubs who will all-too-willingly share their incomplete and often ill-informed version of the truth about what it means to be “in-condition.” They often do more harm than good. There is only one Performance Fitness Systems, Inc. It speaks to wellness. It speaks to balance. It speaks to hard-earned fitness.”

    T.B
    Co-founder and co-owner of Team Banks video producers of the 1998 Discovery Channel Eco-Challenge.

  • "Challenging, efficient, and rewarding... 2nd year the results were exceptional." -

    Tom Waddell
    Major League Baseball player, second in ERA in 1984 to Willie Hernandez

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