Overtraining – the factors of, explained,

OVER TRAINING[2]OVERTRAINING – what it is – what are the factors

Overtraining is the single most common problem for lack, slowing or loss of measurable results and lack or loss of increased performance, and an increase of worsening health!

RESULTS =.     added muscle   = faster metabolism

Strength

Endurance

Results are basically a positive increase in any area of performance.

Exercise.   =       Stimulus.         =   increased work load or more intensity of work

Stressor.

Triggering

Nutrition.   =.       Materials.   =.       Protein, fats, carbs, Minerals, vitamins  What body is made of –

Rest or       =.     To accumulate and process adequate materials –

Time.                   Time to stop or slow frequency of exercise – efficient use of stimulus

Intensity of exercise is another factor to be considered

NOTE: slowed or stopped “measurable results = or means the body is “over trained,” it also the body –  Does Not Have Adequate Materials and Rest!!!

Overtraining WILL cause health to be Slowed and Aging or Wearing Out, to be accelerated !!!

More exercise = more stress

More stress = increased need for more nutrition or materials

More materials (nutrition) = increased need for more time or rest

More Time or Rest, to accumulate and process materials for a full or better response

Better health, less aging or wearing out, is dependent on adequate response from an adequately rested, adequately fed, and properly supplied body, that is not over stressed or trained! Too much of any one thing creates an unbalanced body and response system.

Results should be predictable, measurable, repeatable, and maintainable, if true facts and proper applications with “working knowledge” are utilized! Especially to help prevent overtraining!

Summation: RESULTS CAN BE ENGINEERED, if true working knowledge of factors is understood!

For over 43years our programs have had unequaled measurable results in all areas of physical human performance! We have used more applied facts, in a working knowledge method of proper sequence, so we were able to test more ways, and prove more results!

This is why with our services, and our services only can say  RESULTS ARE PROOF !

 

CALL us for programs that Guarantee – you can…,

Eat more food, Lose more fat,

Workout less, Measure more results,

Feel Better Now …

and Learn for Life… CALL 520 327 2929

 

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