How Life-Style Changes are Made

How Life-Style Changes are Made

The progression is:

Conceptualize

Get the idea (Concept). I would like to lose fat, gain
some muscle tone, and improve my health.

Intellectualize

Gather the facts and develop a plan (Intelligence).
I would like to lose fat, gain some muscle tone, and improve my health. There must be a program that can give me the facts so I don’t waste all my time and efforts. It will provide the facts to educate me.

Actualize

Do it. Follow the plan and use the facts (Action).
I follow the program and do the necessary things because I understand why they need to be done. It will create the “Want To” within me.

Realize

I have attained the desired results (Proof).
My actions have given me the desired results. Now, I know what to do and what not to do. The realization of results come from what I have done and what I have received.

Behold

Used to express amazement. I possess, hold, and observe.

I thought about it. (Conceptualized)
I gathered the facts. (Intellectualized)
I put them into action. (Actualized)
I achieved the results. (Realized)
It’s mine. I own it. It’s a part of me.

(A TRUE Life-style Change).

 

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