Life / Health / Performance Equation ©COPY RIGHT 2008 BERT SEELMAN
Nutrition = Materials for maintenance, repair, fuel, and growth. When nutrition is processed in adequate amounts it makes reserves for response from stimulus, stress, and or exertion on all levels. Restoration / Time as a Factor
Time is time. Time is required to accumulate and process materials into reserves.
Rest is an abbreviated term. Rest or restoration requires reserves. Reserves facilitate maintenance, repair, and growth.
So for adequate or positive results from stress, stimulus, work, and or exercise there are requirements for restoration.
So for “re-vital-ization” to return to previous or increased levels of health or performance, reserves or restoration must be present in the body “prior to” stimulus or triggering.
NOTE: rest or restoration “is not a possibility” until adequate reserves are present and available!
Simply put….. No reserves, equals No-rest/oration or revitalization! This is the end desired result of learning this equation!
Observation, exercise does not build health, muscle, strength or any part of the body, materials do. It’s your diet!
There is only one ultimate cure, its called prevention! Hyper-preventive measures are often the actual cure! -example-
A “true” cure can only come from nutrition! A true cure or healing = replacing the missing components!
Total health can be maintained with only nutrition and time!
NOTE: Provided there is optimal balance positive response will happen, if not, exercise is only an added stressor.
NOTE: Because of the requirement for time “to accumulate and process” materials (nutrition) to make reserves, many are in debt so that their body cannot adequately respond, see and or actually measure a positive result. To “realize positive results,” reserves must be adequately or fully ready prior to the stressors, stimulus, or triggering from any source. If reserves are not adequately ready then only debt, overdraw (unhealthful) or negative effects to the system can result. Point in case is that if an individual is exercising and is not realizing (measuring) positive results then the body is in an over draw or a stressed state and is unable to adequately respond to the positive. It is imperative to realize that the internal workings create the external responses! No response, means inadequate reserves.
Note: In order for exercise to be effective, it must exceed the momentary state of ability, or little or no stimulus or triggering for change will take place. In order for exercise to be efficient it must be as effective as possible, yet also take place in as brief of a time factor as possible. With these two factors being met, exercise can then be as effective and efficient as possible!
There is no difference between some one who is at a level of disease getting better, than an average athlete becoming better in performance. It is all human performance. Everyone has the same basic requirements, some just require more or a differing amount than others!
The ultimate and only true cure is prevention.
Rest, is not just sleep – it is actually restoration: to re-store to the original, re-vital-ization – to give life – vitality is the ability to live, grow and develop
For an individual trying to “rest” it is impossible or inadequate at best without the materials(reserves) to cause restoration, to become re-vital-ized or to regain levels of performance.
So Doctor, Coach, or Health Care Professional this asks, “if what you are prescribing is restorative or masking? Is it revitalizing or merely sustaining?”
Intent is the point, will you be restored or is it about this the instructing persons gain?
Is it help, care, or is it mercenary, and for gain?
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