Individual Personalized Programs

“Individual Personalized Programs”

Dietary Log Requirements – “example sheets available”
The following are REQUIRED facts not probable or close details but NEEDED ACCURATE recordings!

Day of week
Rest Heart rate
Wt. Am
Hours of sleep (sleep actual)
Supplement list with frequency
Total pints water per day
Time of eating
Food type
Amount wt / cups tbsp etc
Prep  type
Calories nearest 5
Complete protein only in grams
LEGIBLE Accurate

Note: This is a “formula,” a “blue print,” for each person specifically…...
This will be corrected and an accurate way or means for the client to have a “future reference” for their specific’s, for life, this is a base, a part of a “life long working plan!”


CALL us for programs that Guarantee – you can…,

Eat more food, Lose more fat,

Workout less, Measure more results,

Feel Better Now …

and Learn for Life… CALL 520 327 2929


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