High Calorie Snacks

High Calorie Snacks for SPECIAL NEEDS CLIENTS

These snacks are for use in Bert Seelman’s dietary programs as directed, only for designated persons.

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High PROTEIN high calorie snacks

15 Hard boiled eggs   or   5 – 6, 6oz. cans water packed tuna or salmon   or  16 oz. boiled chicken or turkey

5 slightly rounded tablespoons, “safflower” oil mayonnaise  ( make sure no canola)

3 large finely grated carrots

3 large stalks celery finely chopped                                (makes approx. 4 – 5 snacks)

1 – 2 red, orange, or green bell peppers finely chopped

½  med to large yellow onion finely chopped

If desired add chopped green chilies, jalapenos, pepper, and other various herbs

Mix well and let set over night

Place in small Tupperware containers or glass containers for “quick snacks” to be eaten quickly

DO NOT EAT WITH ANY STARCH, can be eaten with or on vegetable sticks, or on leafy vegetables

 

High calorie STARCH snacks            DO NOT EAT PROTEIN WITH THESE SNACKS

3 – 4 cups cooked brown rice  or  3 – 4 cups boiled mashed potatoes  or  2 ½ – 3 ½ cups cooked beans mashed

Add “guacamole” made from avocados 2 – 3 mashed with lemon juice, garlic, green onions, mashed tomato’s

or   (makes approx. 3 – 4 snacks)                                

6 – 8 tablespoons of clarified butter or butter if allowed or  6 – 8 tablespoons oil

If desired add chopped green chilies, jalapenos, pepper, and other various herbs

Mix well and let set over night

Place in small Tupperware containers or glass containers for “quick snacks” to be eaten quickly

DO NOT EAT WITH ANY PROTEIN, can be eaten with or on vegetable sticks, or on leafy vegetables.

These snacks are for specific programs and for those without illness or any kind of specific restrictions.

For programs that deliver fast, effective, positive, predicted results, call us or visit us on the web.

www.resultsareproof.com           Bert Seelman 520 327 2929