HEALTH, PHYSICAL PERFORMANCE, and why it is all the same!
©copyright bert Seelman 2009
The human body has every cell REPLACED, every sixteen to eighteen months!
This gives great possibilities for huge changes in everything from health, performance, to even changes in attitude, once realized!
Life’s definition is – a sexually transmitted disease with a terminal prognosis, – I heard this when I was young, but never realized until later in life, the true-ness of this, nor THE POSSIBILITY TO CHANGE THE PHYSICAL OUT COMES!
ALL OF THESE ARE ENHANCED OR DIMINISHED BY THE……………ATTITUDE TOWARD……”SUPPLYING” of the REQUIRED NUTRIENTS, FOODS, or BUILDING MATERIALS in “adequate quality, quantity, and in needed time of………..
Nutrition or food = materials
Activity or inactivity – must be adjusted between enough, too much, or too little…
Sleep/ RESTORATION – not sleep, not rest, but “RESTORATION”
The above make for “if ideally delivered” in correct amounts = “RE-VITAL-IZATION”
You see IF we are not able to “get into” or have FULL DEPTH OF SLEEP, or “rest-or-ation” = “REST-ORATION”……. it is because the body does not have ADEQUATE quality, quantity, and a constant steady supply of REQUIREMENTS (nutrients), which “supply the body” for it’s process’s of “RE-VITAL-IZATION!”
SO, it could be “DIS-EASE” or “UN-rest” = DIS-ease, UN-REST at the cell level!……
SO…….it is a choice, BY EACH OF US, as to how “WELL” we live our life, as well as the length of it! SO……..CHOOSE!
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