GENERAL Eating Guidelines / Concepts from Bert Seelman’s Dietary Programs
BRAGGS RAW VINEGAR – NON REFRIG.
Upon arising – 2 teaspoons to 1 tablespoon raw unpasteurized apple cider vinegar in 2 – 3oz water.
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©copyright Bert Seelman 2009
| BREAKFAST choose one | selection | from each column minimum | ||
| Proteins (complete) | + | starch | + | vegetable / + or – V8 (low sodium) |
| Eggs, fish, fowl, grass fed beef egg powder | breads, grains, starches, | low glycemic | ||
2 – 2 ½ hrs Not vegetables, legumes, peas, rice, corn, potatoes, beets, high glycemic types
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| A.M. SNACK
Protein (complete) |
+ |
vegetables / + or – V8 (low sodium) |
| Eggs, fish, fowl, grass fed beef, egg powder | low glycemic |
2 – 2 ½hrs
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LUNCH and DINNER – (SAME) low glycemic
Protein (complete) + vegetables + oil
fish, fowl, grass fed beef (salad w/5 or more ingredients) olive, safflower egg powder or raw or steamed
2 – 2 ½ hrs one large salad per day either lunch or dinner
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P.M. SNACK
Fruit fresh/frozen + Protein (powder only, pure egg only )
2 – 2 ½ hrs
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DINNER AS ABOVE WITH LUNCH
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Eve snack = a.m. (best) or p.m. snack IF INSTRUCTED
Oils – cold or expeller pressed, safflower, olive, sesame. Never use Canola oil. Do not heat oils or cook with. Water should be purified, not distilled (no PH adjusted). 1 gallon per day minimum = 3 – 4 oz per half hour.
Protein sources should be complete sources only, and protein powders pure egg NOTE: It is better to consume “ADEQUATE” amounts of protein.
Minerals should be supplemented in adequate amounts, and actually more than the suggested daily minimums as SPECIFIED. (Minerals should be from a natural source as ancient sea bed types to help ensure balance)
Supplements are advised, at least a multi-mineral w/trace minerals and a natural source multi-vitamin as SPECIFIED.
If taking supplements, eat 1 – 2 bites Protein well chewed maximum, then immediately take supplements with as little water as possible and resume with food.
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