Uncategorized – Results are Proof https://resultsareproof.com Health and Wellness Development Fri, 16 Sep 2022 19:27:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5 GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES…. https://resultsareproof.com/going-to-the-gym-and-wasting-your-timemost-everyone-does/ Thu, 30 Jan 2020 15:59:38 +0000 http://localhost/RAP-2022-9/?p=9483

GOING TO THE GYM…….

And “WASTING YOUR TIME”……MOST EVERYONE DOES….

Ego makes more or most decisions for most, due to the fact that most everyone does what the majority are doing yet even though their actual measured or realized results are next to nothing, most believe they have it down when it comes to “what they are doing!” However when it comes to science and actual correct application most are way far away!

(don’t lie) When was the last time YOU TRULY (actually) MEASURED RESULTS?

YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time!  (be open minded here)

In fact, “if you are not actually measuring, testing, or keeping tack with records and measuring actual progress how do you or anyone truly know!

They don’t, but their “EGO” says they are doing great! 

(BUT, EVERYONE SEE’S THE LIES, except them)

Most see results in the beginning, but the results slow down! It doesn’t take long and the exercise is actually overdone! Yes, over done! Your muscles continue to get somewhat stronger; your heart gets stronger; your bones get denser!

But “THE INTERNAL ORGANS”  do not grow, get stronger and are “unable to keep up” with the increased demands from the continued exercise! (this is why results slow down)

This is why when individuals who have been steady at going to workout, and they miss a day, they see increased strength!

Hello, they didn’t get more exercise the “missed” a day!

So, what happened is, their body got a day to “catch up!”….FACT!

OFTEN, when an individual misses several days, they see a “big or noticeable increase in strength or endurance with their so-called “normal” workout! FACT!

Why, again, their body got a chance to “restore, or repair” itself more!

NOTE: they didn’t “get more stress from a workout,” they got an EXTRA DAY OFF, or more recovery time! 

NOTE: If you “ARE NOT SEEING STEADY RESULTS”, it is because your body CANNOT ADEQUATELY RESPOND! 

FACT: IF YOUR BODY “CANNOT RESPOND ADEUATELY,” YOU ARE DOING MORE DAMAGE THAN GOOD!

There are several important ways to learn to HELP, RECOVERY! There are also several major ways to test and know WHEN YOU ARE READY for another workout!

 Don’t just keep pushing limits!

Get the facts, so you get your desire results!

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

 

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

]]> “HEALTH and the Whole Man” (the human being) https://resultsareproof.com/health-and-the-whole-man-the-human-being/ Sun, 26 Jan 2020 22:57:59 +0000 http://localhost/RAP-2022-9/?p=9479

HEALTH and the Whole Man (the human being)

 

HEALTH as defined by Merriam Webster

1 a : the condition of being sound in body, mind, or spirit

        Especially: freedom from physical disease or pain

    b : the general condition of the body

 

2 a : a condition in which someone or something is thriving or

        doing well : WELL-BEING

   b : general condition or state

Man, “a simplified overview”….

Man is an electrical/chemical being (a simplified take)!

We are powered by electrical impulse to make muscles contract, causing animation or movement, and we are made of “chemicals” = substances, nutrients etc.!” 

Man, or the “human being,” “the whole man,” is made up of three parts!

There is the “Spirit, the Mind, and the Body”

The Spirit –  is the “animating force,” “the Life Force” which is “the electrical force or charge,” this must   be present…(note: atoms create electrical charge at the deepest level)

The Mind – The “reasoning,” fact gathering, emotional, logical, lying, justifying, a type of collector / recorder

The Body – The “physical structure,” is “the vehicle” that the Spirit “moves,” and “where the mind resides”  or what it rides around in…

Health is greatly misunderstood by many, due to the fact that most do not see, recognize, or consider “all three parts” or the make up of the whole being or man!

Hippocrates, statement:  note, there is a critically important point

It is more important to know “what sort of person” has a disease than to know “what sort of disease” a person has!

The important point is the word “sort” it is a “directive to key factors,” that can lead to “how, when and why” a disease could or did develop! Know that the word “disease” if broken down means, a state of unrest or imbalance, “dis/ease,” an un-rest, at the cellular level!

Because we are a being of complexity, or multiple levels or layers, we can have multiple levels, places, and beginnings for a state of disease or “unhealth to start!”

For “optimum health” all parts of “the whole man,” “Spirit, Mind, Body” must receive “adequate and timely requirements” for maintenance, growth, and repair, in order to maintain health, performance and length of Life!

Realizing that we are a “Spirit” being which is electrically animated or charged,” means “all negatives” in any parts of the “Spirit, Mind, or Body” can be a “draw or drain” on our animating force or electrical charge!  By compounding any negatives our “animating forces will be slowed or drawn down even more in abilities!

“Negatives” can be things like “exposures, environment, intake, output (work), ideas, thoughts, attitudes, and etc.!”

Life, is continued or found in our body by our having our “heart beating (animating) and pumping blood throughout!”

Without the heart “animating, beating and pumping blood” to supply oxygen to all tissues we would die!

Without the heart beating (animating) our body would not produce the “electrical charge” (a type of static electricity) by the blood (pulsing) circulating the oxygen throughout our system!

So, the “life force” or “electrical charge,” being “the Spirit” if eliminated, would stop, leave, cease being present,” causing death!

NOTE: When there is a ceasing of brain waves, “life can still be present!” As long as “the heart is animated or beating,” this requires “electrical force or Spirit!”

When there is animation or movement, specifically meaning “that circulation of blood is happening,” this “requires” the Spirit, or electrical charge, so Life is still present! 

Ceasing of brain waves “does not determine life or death” of the body or “the being!”

A body can continue to “live” without the brain waves, as long as “the heart still beats or animates” providing circulation of oxygen to the tissues and cells!

Interesting note: The heart has it’s own electrical system!

Life requires circulation (animation, movement) so that oxygen can reach cells, oxygen is necessary for cell growth, repair or rebuilding, maintenance, etc.!

The lack or absence of “Spirit” or the lack of “the electrical charge,“ (meaning no heart beats or circulation) would  determine, make, or cause “death!”

©copyright Bert Seelman 2020  

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

 

]]> “FAILING?”…..EXERCISE AND DIET PROGRAMS https://resultsareproof.com/failing-exercise-and-diet-programs/ https://resultsareproof.com/failing-exercise-and-diet-programs/#respond Thu, 16 Jan 2020 18:44:47 +0000 http://localhost/RAP-2022-9/?p=9454

 

“FAILING?”…..EXERCISE AND DIET PROGRAMS

You Get What You Pay For, FACT!

Is Your so-called Program is Broken?….

We Fix Broken Programs, Everytime!

DARE TO COMPARE….IN ANY WAY!

FREE….

COME SEE US AND “LEARN WHY YOUR PROGRAM FAILED,”

OR Come and Learn What to ASK ABOUT THE NON-WORKING PROGRAMS…

FREE…

PRICE POINT JUSTIFICATION IS “PAY A LITTLE MORE, GET A LOT MORE!”

This should be “the major point” of client consideration…


THE BITTERNESS OF “POOR QUALITY” REMAINS LONG AFTER
THE SWEETNESS OF LOW PRICE IS FORGOTTEN!


This is “why we charge a little more” because “what we teach and deliver Way More,”Of  What GIVES LIFE, and EXTENDS To A LIFETIME….!!!

Get the Results and an Education of a Lifetime!

GUARANTEED “MORE MEASURED, TESTED RESULTS, IN “FAR LESS TIME!”

NO ONE HAS EVER TAKEN OUR CHALLENGE, WHY,

BECAUSE “MOST PROGRAMS” ARE UNABLE TO RECITE PLUS USE “FACTS” AND “DEMONSTRATE PROOF” OF TRUE FACTS!

GET SOME OF THE FACTS HERE…

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

FACTS, LIES, MYTHS, WHO'S STUPID

]]> https://resultsareproof.com/failing-exercise-and-diet-programs/feed/ 0 EVALUATING PROGRAMS – https://resultsareproof.com/evaluating-programs/ Thu, 09 Jan 2020 17:00:13 +0000 http://localhost/RAP-2022-9/?p=9449
]]> “DEATH, Disease, Sickness,… it is self-styled” https://resultsareproof.com/death-disease-sickness-it-is-entirely-self-styled/ https://resultsareproof.com/death-disease-sickness-it-is-entirely-self-styled/#respond Fri, 03 Jan 2020 02:04:11 +0000 http://localhost/RAP-2022-9/?p=9426

“DEATH, Disease, and Sickness,… it is entirely ”self-styled”……

Reality is….It’s all Your Choice’s…. “the FACTS!”

PROBLEM: Self maintaining of Health is Down! And  IT IS RAMPANT…..SUFFERING IS EXTENSIVE, and for many…..IT’S ….NON-STOP!    BAD NEWS IS……….IT LACK OF EFFORT or SELF-INFLICTED!

WHY ?

No one wants or is willing to do short term “investigation of self-maintenance” or keeping their “health” at a deeper level……..so their payment is disease or terminality SO, get this, the payment was self-developed!                                                 

PROBLEM: HEALTH SUSTAINING or Preventive maintenance is down, DUE TO THE SMALL COST OF AN INVESTMENT OF TIME….(because people are lazy)…..    

SO, the Delusions of, I’ll be ok….IS UP, at least on their part!

People are arrogant, way arrogant when actually thinking, NO planning of a comprehensive, preventive self-maintaining program is Actually Needed!     …..so “why do any planning for later dates in life” if you’re not going to be around? ?

PROBLEM: Non-payment, which is in efforts or non-action now, then add,…

LACK OF PREVENTION……EQUALS DECREASED PHYSICAL PERFORMANCE LATER,…..and Early Death!   Or the lack of good or optimum Physical Performance then and now!!

No preventive health care is a for sure bankruptcy of the persons future joy later!

If someone doesn’t want “bothered right now” they may not be alive LATER…..

It only takes a little effort or action to research, and “some learning to change actions,” so life is enjoyed for the present, and for the future!

PROBLEM: EDUCATED THINKING (programming) is or…..begets  stupidity, sickness, suffering, termination, all due to “who” educates!”          (we are never taught this)

WHY ?

BECAUSE “Education is owned and taught by the institution’s making the greatest profits like big pharma, and their stepchild the A.M.A.

HEALTH is or can be a…. “PRE-DETERMINED, PREMEDITATED CONDITION, WHICH IS SELF INDUCED”…… BY EACH INDIVIDUALS “THINKING AND ACTIONS!”….OR…. LACK OF ACTIONS 

SO….HAVE FUN SAILING YOUR RELATIVELY “NEW BOAT, NOW, SKIPPER”…BECAUSE without considerations, and some preventive actions early on,…

THE SICK, SAD, SUFFERING END IS ALWAYS A HUGE REGRET, ON EVERY LEVEL LATER!

NOTE: Having been coaching and consulting individuals in Health, and Physical Performance for over 45+ years, I get to see what is considered miraculous changes daily, ..I am now putting to paper, my almost “DAILY REALIZATIONS” of just how terribly sad people are at the end of their life’s journey!

EVEN THE CHURCHES DO NOT, YES, DO NOT, teach their people about maintaining the physical to carry the soul farther into life!        NOW THAT IS TRULY SAD

GO TO OUR WEBSITE, LEARN, ITS FREE…..AND IF DESIRED, WE HAVE PROGRAMS FOR ALL CONDITIONS! 

WE TREAT THE WHOLE BEING, the three-part man, Spirit, Mind, and Body!

©copyright Bert Seelman 2018 rev, 2019

ResultsAreProof.com.     Ph 520 327 2929

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

 

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

]]> https://resultsareproof.com/death-disease-sickness-it-is-entirely-self-styled/feed/ 0 TRUTH, Everyone’s Entitled To It….. https://resultsareproof.com/truth-everyones-entitled-to-it/ https://resultsareproof.com/truth-everyones-entitled-to-it/#respond Tue, 31 Dec 2019 20:40:03 +0000 http://localhost/RAP-2022-9/?p=9422

TRUTH, Everyone’s Entitled To It…..

A NEW YEARS RESOLUTION –, sure enough…..

In life I have noticed that many have very differing personalities!

So, ok …that’s good, not  bad….!

A great many act as though they “know” this or that certain someone, yet they themselves struggle  to even “think,”  let alone  know someone else!!!

(That 1st problem is…”their own thinking,” but hey, in their mind, all is well!

Now at a point, usually a little later in life (if they live that long), some actually do have regrets for what they…or we…HAVE NOT DONE!!! The greatest and most common regret, that I have heard “firsthand” from those in the moments just before leaving, is the following!

“I have been dishonest….”very much so”……I have held back the FULL TRUTH, and in doing this “I  have been a Liar, Dishonest, Untrue!!!

Yes, there are some, who have thought they have known me, boy oh, boy, are they going to be surprised!

So, for some time now I have decided, “That I will not pass with this regret,” because in not being in “FULL TRUTH,” is to be “a false friend, a liar, a cheat, self-centered, deceiving at very best!”

It is written, that you shall know the truth, and the truth will set you free!”

Yes, only by knowing the deepest truth, the full unaltered, blatant, stark, full truth, can one truly see and understand another’s true meanings, and intents!

This year is a “zero filter” year, yes ZERO!   NO, filter, none, nada, zip, so if you want anything less, please, seek it elsewhere!

I always want full truth, full strength, zero suppression!

Truth without love is brutality, and love without truth is hypocrisy!      

                                 Warren Weirsbe

The above is a “self-evident” observation, and fact!

So, words need to be “selected” in love, but must yet, be bare of the “slightest manipulations!”      Bert Seelman

I believe in grace, mercy and love, all this is about the delivery of messages, statements, communication! Know that “anything less than full strength truth is a manipulation or evil or wrong-doing!

I do not desire, need, or require anything else in anyone’s communications!

Anyone desiring others acceptance and using anything else other than pure truth is playing a Game of Charades” and can count on nothing! Literally!

STARTING this new year, me, myself, I am turning, a better leaf!….TRUTH with no filters, no properly couching of anything……couching is a way of brown nosing, butt kissing, a “fetish” for those without spine or backbone (manipulators!

Basically, it’s for “CRIPPLES,” as that is what one would be, without back bone or spine! ….CORRECT!

Ya…ya…ya…you think I’ve been outspoken, wrong, in actuality I’ve been my idea of “considerate!” Fair! EVEN, you know, “in the middle!”

Ya…ya…ya…you think I’ve been somewhat, quick of the tongue, “you should have heard what was said in my head before, I said what I did!”…..oh yeah, you could not have taken it, trust me!

And some, actually think I have been a bit rude, too harsh, too much to the point,…..well truth be told,….to hell with them anyway!!! My straight forwardness, and truth does not need to bow to their self-inflicted low self-worth, nor should anyone’s!!

Just because most people go around “afraid of full truth,” and afraid of what others might think, does not make it so, that everyone should consider the weak’s inability to not handle hearing reality!

YUP, SURE ENOUGH…..all this time,….

I have been being way, way, too tolerant, way to “Understated!”

(remember I want all of the truth too)

So, my new year’s resolution is this…….Give people what they truly deserve!

If it comes into my mind…..IT IS COMING OUT OF MY MOUTH…..

you heard it here…..

No more subduing what “I really want to say”……NONE

At this point in life…..I AM “LETTING IT ALL OUT”…..ALL OF IT !!!

I am NOT going to tolerate, be subject to, endure, or take any part of, Stupidity, Ignorance, Wrong, or anything the like!……

Without letting people know what I think…why? Or how I feel……and people deserve the whole truth,  the real feelings, being called out, being seen……..exposed totally!

Yes……so get ready or get the freak out of the way…….

No more TOLERENCE…..No more holding back…….NO MORE “NICE GUY”….just truth!

It is going to be interesting…….whooppeee…..

Yes, you might want to try and explain about me to your friends, BEFORE we “run into each other!

IF you are thin skinned……get ready to be scrambled, scraped, drug through the gravel, and more…….

Bert Seelman                                  ResultsAreProof.com

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

 

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

]]> https://resultsareproof.com/truth-everyones-entitled-to-it/feed/ 0 ATTITUDE, Where “HEALTH” Starts……. https://resultsareproof.com/attitude-where-health-starts/ https://resultsareproof.com/attitude-where-health-starts/#respond Thu, 05 Dec 2019 17:31:30 +0000 http://localhost/RAP-2022-9/?p=9369

HEALTH,…“ATTITUDE,” IS WHERE HEALTH STARTS…..

I know, I know, …wrong!

Just because we “internally desire” to be healthy, because we “internally know” we “need” to be healthy, doesn’t excuse the “non-maintaining” of health….now ”open up, relax, before” continuing!

ARROGANCE is, “contempt” prior to investigation”….which “INCLUDES almost EVERYONE!”

IGNORANCE, is “what you are about,” “after you act ARROGANT!”

Note: In my field, I know that I have learned the very most, “after,” yes, “AFTER,” I learned that taking a breath, “hearing anyone, and everyone through, is the best opportunity for learning!”

We never know, (especially if you’re a “believer”) when an absolute “golden gem of insights and or knowledge,” or an “epiphany” Will come to us!…. “Humble, humility,” are always the roads to the greatest of insights!

True health “is even when we can stop, breathe, control our thoughts, then make decisions with knowledge, not emotions, and feel, it’s o.k.!”

Remember Health requires care, “true care” for your “whole being!”

That looks like this!………

The Spirit needs, scriptural food for nourishment!

The Mind needs, factual logic, and knowledge for nourishment!

The Body needs, nutrition, water, and oxygen for nourishment!

Usually the unconsidered is…..the following!

The “whole being” needs or requires – rest or sleep or down time,… for processing, repair and replacement!

 

Chances are really high, that you as most, didn’t ever see or think about the above! We do, ALWAYS!

 

Don’t be an “I know it all,” it’s OK!     THINK ABOUT THE ABOVE….. “WE KNOW HEALTH!”

Our manufacturer (Creator) would like us to “maintain our whole being,” we fix and teach “Results proven Programs” that get “fast results,” for all areas of HEALTH!

©copyright Bert Seelman 2019

Learn more at ResultsAreProof.com

 

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

 

For YOUR HEALTH go to……

 

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

 

]]> https://resultsareproof.com/attitude-where-health-starts/feed/ 0 “Is Your Exercise, and Diet Program Truly Professional ?” https://resultsareproof.com/is-your-exercise-and-diet-program-truly-professional/ https://resultsareproof.com/is-your-exercise-and-diet-program-truly-professional/#respond Fri, 29 Nov 2019 19:28:58 +0000 http://localhost/RAP-2022-9/?p=9353

“Is Your Exercise, and Diet Program Truly Professional ?”

DOUBTFUL……

Is you instructor, truly qualified,……doubtful…..see why!

What are you paying for? Ask yourself these questions…..

 If they or you can’t answer these questions the answers and instructions are available!

Imagine coaches, instructors and trainers could all “immediately get their client’s way more results” with an understanding of these questions!.

There are those who trust not just their body, but their children’s body’s in sports to people who cannot even start to answer these questions! What about you and your children’s future health?

Remember exercise is actually a stress (pushing of limits) to cause a hopefully positive response!

GET THESE ANSWERS, at the minimum,…. it’s your health!

Get actual …“physiologically based explanations,”…. and nothing less!

What has been missing in exercise programs, that stops and slows results from happening?

Can results keep happening and what does it take?

How does one know when their work out was truly effective to create muscular change  (I mean actual scientific proof, a way to measure)?     99.99999% of trainers and coaches cannot answer this -FACT

How does one know when they are ready to work out again without making it more stress to the body?

How does one know that their program is actually progressive?

How much water a day do I really require for health?

Are supplements necessary?  Why?

What is the “most important nutrient to supplement?”   Why?

What sequence of exercises is best for results overall?  Why?

How many exercises do I need to do each workout?   Why?

What is the importance of food combining?  Why

How many times a day do I eat for the best results and health?

How do I avoid hunger without gaining fat?

What happens when I don’t eat on time?

Is using the scale everyday necessary?

What is the priority of food utilization and what does it matter to me?

How do I take my supplements to get the most out of them?

What types of body composition are the most accurate?  Why?

What types of proteins are best?  Why?

Don’t get taken….

Get your Health improved, in more actual measured ways!

WE fix broken programs, ……

ResultsAreProof.com

 Bert Seelman   520 327 2929

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

 

]]> https://resultsareproof.com/is-your-exercise-and-diet-program-truly-professional/feed/ 0 USA , FOLLOWERS……HOLIDAY EATING GUIDELINES https://resultsareproof.com/usa-followers-holiday-eating-guidelines/ https://resultsareproof.com/usa-followers-holiday-eating-guidelines/#respond Tue, 26 Nov 2019 18:09:45 +0000 http://localhost/RAP-2022-9/?p=9351

USA CLIENTS AND FOLLOWERS…. THANKSGIVING  HOLIDAY EATING GUIDELINES

EATING GUIDELINES TO AVOID GAINING FAT..

SEE OUR FACEBOOK LINK BELOW

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook     

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

]]> https://resultsareproof.com/usa-followers-holiday-eating-guidelines/feed/ 0 Constipation, Basic Health https://resultsareproof.com/constipation-basic-health/ https://resultsareproof.com/constipation-basic-health/#respond Thu, 21 Nov 2019 20:52:23 +0000 http://localhost/RAP-2022-9/?p=9339

BASIC HEALTH …..IMAGINE, YOUR IN CONTROL!

CONSTIPATION                                         

Health is impacted by many factors, some “thought to be okay,” while others are more “obviously wrong!”

The following is to possibly add improved awareness and better thoughts. This document might be a “call to action” about health and for increasing health through preventive measures to “avoid” problems that are not necessary! Read carefully and think over this information.

People are made up of chemicals actually called “NUTRIENTS,” also called proteins, fats, carbohydrates, minerals, vitamins, and water. Our physical bodies are “totally rebuilt” or replaced down to every cell every 16 months.

Imagine the “possibilities” this gives everyone ability to be “rebuilt,” or “replaced at the cell level,” and or “restored” all this by just changing how and what we eat?

The conditions below are in most all cases DIRECTLY RELATED or CAUSED by diet or what you eat and how you combine foods! If you are experiencing any of the following you have the ability to radically change these and improve your health before conditions multiply and or magnify! However it will take thought and positive efforts!

Are you experiencing…….

LOW ENERGY– i.e. waking with low energy          LACKING FOCUS– i.e. wandering thoughts,                                                                                                                     blurred vision

LOSING SLEEP– i.e. tossing, mind running              DIGESTIVE PROBLEMS– i.e. gas, rumbling,                                                                                                                                bloating

HEADACHES– i.e. often, moderate to severe          ACHES and PAINS– i.e. joints, back, hips,                                                                                                                           and muscles

 

NOTE: CONSTIPATION IS A VERY IMPORTANT, SERIOUS CODITION…..

CONSTIPATION CAN LEAD TOMANY OTHER EVEN MORE SERIOUS CONDITIONS

 

CONSTIPATION – i.e. Constipation is a serious problem usually stemming from several factors.                                               such as,

Lack of adequate hydration (water,H2O).   

Lack of adequate dietary fiber, on a regular schedule.

Lack of adequate amounts of select minerals, and vitamins.

 

CONDITION SEVERITY:

Light: individual has one to two bowel movements per day

Moderate: individual has only one bowel movement every day

Bad : individual has one bowel movement every other day

Severe: individual has one bowel movement every third day

Dangerous (very): individual has one bowel movement every forth to fifth day                                                                             

 

Imagine that if a person eats three meals a day and has only “one” bowel movement a day, after two weeks, that  is 42 meals minus 14 bowel movements, or 28 bowel movements worth of food fermenting and rotting in their colon! (in just 2 weeks) Ever wonder why diseases start or why we get sick, let alone considering the lack in the quality food we put into our bodies?

After 40+ years of working in the preventative health field, I have found that the above conditions are “advanced road signs” or “warnings” that the balance of health or physical performance if off!  

People need to realize that sickness, is first “dis-ease” or “DIS / EASE” which is “unrest” (dis-ease) at the “cell level.” This recognition should “warn” people that they are not receiving adequate or proper nutrition. If these signs were listened to, advanced and immediate changes could prevent most major health problems.                                                                    ©copyright Bert Seelman 2013

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT  –  CALL  520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

 

]]> https://resultsareproof.com/constipation-basic-health/feed/ 0