training – Results are Proof

HOW TO BE, BEYOND THE BEST,……trainers, coaches, instructors, gyms, health clubs,,,,,

admin — Mon, 11 Nov 2019 00:44:51 +0000

HOW TO BE ”BEYOND THE BEST”…. TRAINERS, COACHES, GYMS, HEALTH CLUBS…. Over fifty years ago, there were some select individuals who knew that health clubs and gyms were not delivering anything, especially in way of measured, predictable, constant results! The gyms, and clubs were open, stacked with equipment, nice shower rooms, but the main attraction […]

Overtraining, the Unconsidered in Fitness, Exercise, Sports

admin — Sun, 03 Nov 2019 22:07:52 +0000

“The Unconsidered”……Or Over-training in fitness, exercise, and sports

When “fitness, sports, athletics” became top of mind, there is almost always “an overlooked” yet serious consideration! This serious consideration has been, ”what does the body dictate!”

Not what we or the individual wants, or desires, but “an end goal of specific results that is worked or driven for!” This goal is often thinner, faster, stronger, more muscular, or even healthier! However, the “goal” must or should (hopefully) be reached in a positive fashion!

More, is and has been an attitude with exercise, fitness, sports, and athletic training, along with, “whatever it takes!” Yet, if one stands back, removes the ego, slows down, and opens their mind, major serious, benefits can and will happen!

First, and foremost “ego has reigned,” in the exercise arena for decades! This meaning, that “more” is better, and is almost compulsory for improvement, as is the most common thought and practice! When in reality, “more” leads to overtraining!” Overtraining can be easily avoided, if, yes a big “IF,” most individuals could get their “ego” and the idea of “more is always better” out of their ways! (putting ego aside is near impossible)

Research, and scientific fact has shown that recovery, “full recovery” form training is the only time “when” performance is increased, not during the recovery, but after “full recovery” has taken place!

At ResultsAreProof.com and Bert Seelman’s programs, results are excelling in “all forms of physical performance” which has been a “typical” result! Whether it is youth to seniors, amateur to extreme professional athletes, and more importantly or “most importantly” health and healing of any conditions!

Why, has this positive result been so common, across the board with all their systems? The answer is simple! Use of facts, not ego! EGO is a “killer” of everything, ESPECIALLY RESULTS!

Results for increased physical performance “requires that the body, after being “worked out” or stimulated,…. recovers, heals, and or “repairs” adequately or completely, as fast as possible! (making the body ready for the next performance)

What makes for these consistent, positive, and maximum responses, has been in “the secret of maximizing recovery!”

How does one maximize recovery, for more or faster responses? Optimizing responses from the mechanisms is only possible by meeting the requirements of nutrition, exercise and rest or time! These processes require time to accumulate the materials, time to process the materials, and then time to actually make the changes to the tissues that have needs!

Optimizing the responses therefore takes knowledge and time for the response mechanisms of the body, before, during and after stimulus (training) which is “the key” to making, keeping, and continuing increases in performance!

The most misunderstood factor for increasing results in athletic performance or healing is the same factor, it is “time!” The problem is also the same, time, as everyone wants more results NOW!

NOTE: Healing is also, “an increase” in physical performance!”

Increasing healing, requires responses form the same mechanisms!

Imagine, an athlete who would utilize this information about “time” being an important consideration on a continuous basis, their career would be not just improved, but lengthened!

So, the “Unconsidered” is about health, wellness, being sound at the deeper levels!

“Overtraining” is seeing, measuring, or realizing slower or no measurable positive increases in performance are due to the body being unable to respond adequately!

A SIMPLE EXAMPLE:

Ask any trainer or person who works out regularly without fail, if when they miss a workout and then return after missing a day or two, if they found that they were stronger….?

Most all will tell you they were! It’s a big YES!

So now ask yourself, did they get more rest, less stress, well of course! They GOT MORE RECOVERY! Not more exercise!

The factor of more recovery is always better than more stress of exercise! HELLO…

By allowing more “time” for all processes, the body could respond better!

So, if the body is not having positive responses, then health is also being depleted!

Beware, it isn’t just “overtraining,” is actually depleting your health! ©copyright Bert Seelman 2019

Bert Seelman. ResultsAreProof.com

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my video channel at Youtube

Open Challenge, Any, All Programs…..

admin — Fri, 01 Nov 2019 03:44:10 +0000

OPEN CHALLENGE….. to all programs

Lets stop the lies, myths, handed down “bullshit,” supposed greatness, and ACTUALLY PROVE what works and what does not…….

Let the facts stand, and let the ego’s run…..

To gyms, clubs, trainers, instructors, coaches, managers, nutritionists, naturopaths, doctors, professional sports teams, and any others…..

No one to date has ever proven better than what this has proven up to now…..

WHY WE ARE DIFFERENT…….

We have the working knowledge…

We have 40+ years of tested, measured, proof, and are Physician Endorsed….

Facts are what is missing with 99+% of health clubs, trainers, nutritionists and even with supposed coaches……and DOCTORS!

We challenge Any and All so-called PROGRAMS, Exercise, Fitness, Sports Coaches, Nutritionist’s, Personal Trainers, ….. to the following….

To gain more lean muscle in less time, with less total exercise time spent, with fewer exercises….

To lose more actual fat only, while gaining more lean tissue….

To make more improvements with blood chemistry in less total time….

To improve heart rates faster with “resting heart rates, descending heart rates,” with less training time…

To improve blood glucose levels more or faster in less total time…

To reduce the requirements for more prescription medications in less total time…

To measure more overall improvements in health in less total time….

We wrote the book on fitness fraud…we trained the professionals…we have the billion dollar endorsement from medical litigators…we are physician endorsed… DARE TO COMPARE…

©copyright Bert Seelman 2019

ReaultsAreProof.com. ph. 520 327 2929

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a FREE CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

PRICES, PROGRAMS, CONSIDERATIONS……

admin — Sun, 09 Dec 2018 18:34:20 +0000

PRICE POINT JUSTIFICATION

Remember, ResultsAreProof.com Bert Seelman’s whole idea, concept, commitment, was and is to “deliver” a program of quality health, improved physical performance, and extended length of life!

Just selling programs, and making money is to “partake in fraud,” that’s why we wrote the book (The Great Fitness Fraud, on Amazon) to make people aware of what the facts are!

Programs, personal training, gyms, and weight loss programs are constantly advertising, yet they deliver little or nothing in measurable, tested, consistent results!

Our programs have over 40+ years of “engineered,” predictable, repeatable, sustainable results!

This should be “the major point” of client consideration…

THE BITTERNESS OF POOR QUALITY

REMAINS LONG AFTER THE SWEETNESS

OF LOW PRICE IS FORGOTTEN

This is “why we charge a little more” because what we teach and deliver GIVES LIFE, and EXTENDS A LIFETIME….!!!

FOR MORE INFO

Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929

Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book

https://youtu.be/t9ROoag8Dys

PERSONAL TRAINERS ARE 99% FRAUDS AT BEST……PROOF

admin — Tue, 09 Oct 2018 04:46:25 +0000

Little children, drunks, and Yoga-pants….

I saw a sign the other day with the glaring truth and it said:
Only three things “tell the truth – little children, drunk persons, and Yoga-Pants!”

Let’s look at that from reality, from the viewers side!

Wearing clothes that “Flatter” is one thing, wearing pants that “Advertise” or “Scream” suggestions is another!
For instance, for women theres a t-shirt, a tank top, a halter top, and a bikini top and then there are “pasties!”
In men’s there is pants, there is cargo pants, sweat pants, blue jeans, slacks, shorts, swim trunks, briefs, and speedo’s!

If anyone wears clothes that “Advertise” and “gets” attention that “they say” is out of line, TOO BAD….they asked and deserve what they got, they “Earned it!”

Men do not usually walk around in “long john’s” that are “form fitting,” nor do they normally walk around in speedo’s!
Women say….yes “say” they like yoga pants! But, lets see “HOW” they “use or wear” these “yoga” pants!
They are either “YO -ga” pants or worn as YOO-GUUUUHH PANTS? “TAKE THIS HOWEVER!”

If anyone wears yoga pants that “expose serious sickening excess,” and someone “says something” TOO BAD, “They Asked and Deserve IT!” They are being an eye sore and are STILL getting attention, yes they were knowingly seeking! GET REAL!

Having Serious Excess Fat (overweight, large, obese) is NOT Pretty, Not Cute, Not Justifiable!

There was a time in fashion there were “Goucho Pants, and Hip Huggers!
People now because of their self indulged abusive excess, now wear ….
Groucho pants and Hippo Huggers!

Big, large, fat, and obese is not, nor ever will be “beautiful, acceptable,or justified,” even God says it’s one of seven deadly sins! So wake up, get your health in line, and your deranged and non-justifiable excess! Have some self pride, please!

Stop telling the lies about “why” your FAT. You know that insanely stupid stuff! It cannot be made to be, O.K.!

Remember this FACT, for each and every pound of excess body fat, it took or required “3500 excess calories” or the equivalent of 36 extra large eggs to be eaten (consumed)!

No thyroid problem, no having a baby, no drug caused it. Fat did not “just happen, it did not seek you out,” it was food going hand to mouth, FACT!

Over weight, large, fat, obese is a direct happening from choices, or “self will running riot, period!

We don’t have to be “out of control!”

There are serious fact based programs to help deal and support regaining your health and wellness available!

We have the long term, natural, answers!
Results Are Proof. 520 327 – 2929

DARE TO COMPARE….
For a size lost every 2-3 WKS,
No hunger, No cravings, and more food than you’ll want to eat!

FOR MORE INFO –

Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929

Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book

https://youtu.be/t9ROoag8Dys

WEIGHT TRAINING – the MYTHS, the LIES, the FACTS, the OBVIOUS

admin — Tue, 25 Sep 2018 14:39:07 +0000

Ever stopped, to really look around the gym or where ever you exercise, and noticed that “almost no one” meaning less than “1 %” of the members ever change physically or show results? Seriously, most are showing up in body, many very regularly, yet there is no real changes for all those attending!

Why aren’t they changing, why aren’t they making progress? Because most do what the mass population does just to look and be perceived “normal!”As an ex-bodybuilder and professional coach I can say that weight or resistance training is in the darkest of ages, and fitness has gone backward into egotism for over 50 years!

Today, myths rule over facts, and ego rules way over intelligence in health, fitness, and most all training for sports!!

There are certain actual “facts” that aren’t even known, let alone practiced! These facts are there for anyone, IF, yes IF, someone was to research and then be bold enough to actually use! Yes results are a reality “every time” some one goes to the gym IF, yes IF, they were able to be bold enough, confident enough to do something factual and of course be different!

Yet in reality, most are way too insecure, to use an approach that could be scrutinized by the other “sheep!”

Yet, these same “sheep” profess they want more results! Lies, yes actual lies, because when presented with the truth and the facts, they stay in the broken track of so-called normalcy! The following video is short, to the point, filled with self-evident facts for anyone who might possibly be open to know there is a way to actually have non-stop, continuing fast results, each and every time! Try reading my book, “The Great Fitness Fraud,” on amazon. Or read the first chapter “free on my website, ResultsAreProof.com see the resource button!

EXERCISE or HEALTH…..
EGO or INTELLIGENCE….
SIMPLE LOGIC SHOWS THE DIFFERENCE……….

LISTEN UP……….

for More info –

Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929

Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book

https://youtu.be/t9ROoag8Dys

PERSONAL “STRAINERS, and COACHES” ….OR – FAKES, FRAUDS

admin — Fri, 29 Jun 2018 22:14:08 +0000

PERSONAL “STRAINERS, and COACHES” OR –

FAKES, FRAUDS, WISH THEY WERE’S…..

A better description is “personal strainers,” or pocket drainers, or no brainers, or maybe entertainers!

YES, FAKES…..AT THE VERY BEST…….HERE IS WHY…..

EVER WATCH THE SO-CALLED “PERSONAL TRAINERS”……..NO SERIOUSLY…..

THEY are like little kids following their clients acting like the client is their MOMMIES and DADDIES, with this look on their face, while waiting for a NOD OF ACCEPTANCE…..LIKE, am I doing ok, am I huh?

Almost all the while these fakes are looking around, talking, checking their all-important cell phones!

WHY…..because they do know, that what they are doing is based on NOTHING FACTUAL and is usually based on everything everyone else “seems to do”!

THINK about what never shows up consistently, it is CONSISTENT measurable results, and never on a steady proven basis!

How many so- called “Personal Strainers” do you see “actually testing their clients on a regular basis, getting measurements, taking photo’s etc.?”

These fakes, frauds, and self-deluded egotist, try to do things “to make it seem” that they actually know physiology, or exercise requirements from a scientific basis!

They do things like divide the body into exercising the upper body one day, then the lower body the next day!

This is beyond asinine, because you must according to that thinking have to JUST FEED the upper body that day and JUST FEED THE LOWER BODY THE NEXT DAY!…..I MEAN REALLY????

So does a person then JUST SLEEP THE UPPER BODY one day, and JUST SLEEP THE LOWER BODY THE NEXT DAY? HOW DOES THAT WORK? Physiology says that the body requires 48 hours between stimulus for adequate response!

FUNNY, because I see the body as ONE UNIT, that needs food and sleep every day, and the body recovers or heals as a whole unit!…..But then again, that kind of logic is rare today!

When realizes that “exercise” is a “stimulus to trigger a hopeful positive response” one can clearly see that exercise is a form of stress, and that nutrition and rest are what build or make the “response!” The nutrition supplies the materials and rest is “time to accumulate and process the nutrients!”

If a person carefully observes people in any gym setting, they will notice little if any real noticeable or measurable results takes place with the vast majority of members! WHY? Because almost no one ever learns the true facts and applications to be “able to hold anyone accountable!”

If a program is truly built or engineered on or with FACTS, then there can be Predictability, accountability, sustainability, and results can be an “ongoing thing.”

What most people do not realize is, that when a person is going to the gym on a regular basis AND NO RESULTS ARE TAKING PLACE it is usually due to the fact that the body does not have what is needed! To make any “positive noticeable or measurable improvements” there must be adequate response materials to make these changes! So little or no responses means deficit or more damage than good is taking place!

The only thing WORSE than the FRAUDS, is the people who continue to go to them and continue to pay, do not look deeper, but go because they feel justified, NOW THAT IS “SICK!”

After all, I actually wrote the book, “The Great Fitness Fraud,” that lays out the facts, and reveals the self-evident truths for anyone to know, if measurable results are a possibility or not!

FOR MORE INFO –

Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929

Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book

https://youtu.be/t9ROoag8Dys