PES – Results are Proof

ACCOUNTABILITY – HEALTH – WELLNESS….

Bert — Thu, 02 May 2019 22:48:12 +0000

ACCOUNTABILITY – Health, Wellness

THE MISSING INGREDIENT…, THE ABSOLUTE REQUIREMENT…

Fat, flabby, soft, unfit, sickly, lazy, tired, depressed…it’s all your decisions, actions or lack of actions, and your diet.

Fact, the vast majority of people have never ever known or even come close to knowing what it is like, to feel “truly healthy!”

No, they have not, not even close, and why? Because the vast majority of programs, for health and fitness never incorporate enough factors, with proper applications to get the real and or full results available!

Everyone uses the lie, yes “LIE,” “the, oh, I eat healthy!” SORRY….WHO SAYS?…..WRONG!

Most immediately want acceptance so they answer to what they believe will give them acceptance of who’s there at that moment!

No, most do not even start to have a clue, let alone get a grasp on what eating healthy really is, especially Doctors, Nurses, and even nutritionist!

Think about it, IF…IF…nutritionist were actually knowledgeable, people in hospitals would be getting well and walking out healed! But it is a known fact, that even diabetics have to stay on their medications even under the care of nutritionist in the hospitals! This says so much, and it isn’t good!

People go to Doctors seeking a cure, yet the Doctors cannot even tell people most of the time “how they got their condition,” or “what exactly caused their state of unhealthy!” So, who’s stupid here?

The individuals who need to seek the Doctors constantly, are the same individuals who lack preventive measures, self-care, and self-maintenance!

If an individual calls a person on not taking precautions or not eating healthy, that person saying that something, runs the risk of being ridiculed, hated, belittled, told they are being judgmental, and much worse!

No, today helping anyone, especially helping them with “their accountability” for their own health, can run the better than not risk of being hated, ostracized, and shunned! When in reality, true care, is to speak the total truth, in well intent, for the long-term good of the others!

Arrogance it “contempt” prior to investigation, and arrogance is running wild in today’s society! Especially in this time of the “internet,” when most think they know everything, about everything! Just try listening closely, to the responses people give when told or given any advice.

People pay professionals for guidance and then try telling the professionals “how they want the professional to help,” and how the work should be done! So, accountability is almost always met with denial, contempt, and a view of arrogance, in place of acceptance!

The number one obvious fact is, “that if, what the person thought worked, they would not be in the shape or position they are in!”

So if an individual truly desires “change, results, or a different outcome,” they need to hire a professional who has plenty of proof! Then trust, and comply with that professional, or at least shut up, and allow the professional to speak, direct, and then do what the professional directs them to do!

Remember, if a person is having an undesired effect in a specific area, it is usually because of what is being done, is not what needs to be done! So, hire a professional, then allow them to do their job, helping them with your compliance!

Accountability is imperative to stay within the guidelines for the proper outcomes, help by listening, and doing what is being asked! Put the EGO aside, get humble, have trust, and realize what you thought you knew, “didn’t work!”

Rev. 2019 ©copyright Bert Seelman 2017

Bert Seelman 520 327-2929 ResultsAreProof.com

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a FREE CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

Finding the RIGHT COACH for Your Kids……

admin — Tue, 19 Mar 2019 20:49:26 +0000

Finding The Right Coach for Your Kids…..

The “right coach” will “see” the following are definite preferred considerations to be applied, rather than “ego” driven myths, and archaic methods!

PHYSICAL PERFORMANCE CONSIDERATIONS

Critical considerations for long term success and benefits

SKILL is always preferred to SPEED OR STRENGTH.

Greater skill requires less attempts from failed performances.

ECCENTRIC exercise is best for creating speed, and strength.

Eccentric is the releasing, or lengthening of the muscle, and should be done in a controlled manner.

STRENGTH is the determinate of endurance, when compared on an individual basis.

So strength = endurance on an individual basis.

MUSCLE strength is “safest measured” by amount of multiple repetitions, rather than single reps of maximum.

EXERCISE is a stressor, stimulus, a triggering of muscles to push them beyond the “momentary” capability for increased capacity.

EXERCISE in and of itself “does not make the muscle tissue” increase,

the “recovery system” does. Nutrition is the material, rest is the process time.

MENTAL toughness is less required when skill is used.

Constant challenge mentally under duress, can lead to less desire to train.

DRIVE & EFFORT, should be greatest to keep the physical support requirements met

for faster repair, recovery, and restoration to make the most of responses.

EXERCISE should be performed “to build strength” without using kinetic movements. Kinetic movements are a demonstration of strength, they do not build strength!

HEALTH should be the first and greatest consideration in all areas. It will ensure fast response for all needs in performance, and add lengthened life in sport, performance, and restoration.

NOTE: When youth or those with limited capacities or special needs are considered, it’s not just about normal responses. The fact is, youth are in their “FORMATIVE YEARS!” Formative meaning intellectually, emotionally, spiritually, and physically. So, “attitude” toward “all” future exercise and health is made or destroyed here!

Beware of your instructor’s comprehensiveness! ©copyright Bert Seelman 2019

Bert Seelman Ph. 520 327 2929 ResultsAreProof.com

https://youtu.be/fSMHbIkCV3s

FOR MORE INFO –

Bert Seelman

Results Are Proof

The Great Fitness Fraud

Performance Fitness Systems

Tucson, AZ

Phone: 520.327.2929

Email Bert Seelman

Web | LinkedIn | Twitter | Facebook | Web-Book

AMERICA….from Great with “GOD”,….to Gone With The GODLESS….

admin — Mon, 18 Feb 2019 17:58:03 +0000

AMERICA…..from GREAT with “GOD,” …. to Gone with the “GODLESS”

WARNING STRONG CONTENT INCLUDED…

AVOID IF SENSITIVE….

This is America, border to boarder, east to west, north to south, a republic, with a “constitution!” America, also has a “bill of rights!”

America was supposedly built on “Christian values,” not Muslim, not Hindu, not Tao-ist, or any other!

”Christians” can, if you notice, come in Baptist, Catholic, and other “so-called denominations!”

Most Christians cannot even read the same bible and agree on what it’s saying!

I, after deeply studying the WORD of GOD, the bible, call the many and diverse denominations, actual “DEMON-izations!”

If you will truly look at most ilk that calls themselves “Christian,” those for the very vast majority of them, cannot pass a very “basic twenty question test,” about what being a Christian means!

I am saying that the majority of Christians “do not” even start have, “the basic knowledge, that the GOD of the bible would have them to know!”

This is “why” most so-called Christians, are “destroyed for lack of knowledge,” as it is written in HOSEA 4:6!

“GOD has stated in this passage in Hosea, that HIS people have rejected knowledge (Hosea 4:6), so they have destruction running RAMPANT among them! Because, people will not gain the knowledge, and they actually reject it, HE, GOD, “will reject them,” and it shows!

Christian’s for example, go around saying that “JESUS paid for their sins, and for their healing!” Yet most Christians, yes most, “find a way to justify” not using natural methods of preventive health and healing! Natural methods of healing, as in using herbs, and diet which are all part of the knowledge, God gave in HIS WORD!

Christians, for the most part try to justify using DOCTORS by the lie of saying, “God created DOCTORS!” Which of course, is not truth at all! In the course of my many years of searching the bible, no where is there any such reference!

In the book of 2 Chronicles 16:12, King Asa, actually died because “he sought the Physician, and not GOD!”

Most Christians say, “JESUS paid for their sickness, and HE gives us healing!” ISAIAH 53:5

Yet Christians go to the DOCTOR, and never use the herbs told about in scripture! GENESIS 1:29.

In Mark 16: 17-19 (read these) It says that “believers will do healings”, so those who go to the DOCTOR and not JESUS, just “PROVED THEMSELVES, NOT BELIEVERS!” Either JESUS heals, or HE does not!

SORRY, “so-called Christian’s” they say they believe, ”but their actions prove differently!”

That’s the same as an illegal immigrant “saying they are an American,” yet the fact is they are a law breaker and illegally residing here!

I personally believe, it is way worse for the Christian to lie about their belief, making JESUS and Christianity look bad, than it is for the illegal immigrant to lie!

In America, we have a “freedom” of speech, “for Americans,” this freedom is paid for in the blood of veterans! This freedom is NOT FOR THOSE WHO COME HERE ILLEGALLY! They are NOT Americans, at least not yet!

If you reside LEGALLY in this land of America, you can qualify for being an American, after following immigration laws! Then, you are or can become an American!

Christian values, are based on GODLY values! That means the “WORD of GOD,” defines these values, their meanings, and what those “freedoms to speak are!” The freedoms are “truths, facts, and realities!”

I find it laughable when a person, especially a veteran is told that they cannot say what they want, how they want, after all that person of all, has the “RIGHT!” If someone does not like what is said, they should leave and “get out of EARSHOT, and DO IT QUICKLY!”

People today, are pathetic, logically void, delusional, emotionally run, informed only in their immediate interests, which almost never have any fact-based information or basis!

Here is another pathetic piece of p.c. and distortion trying to be pushed on us all!

A person of male birth, having sex with another male, or a female having sex with another female! Those persons are not Homosexuals!

Those actions are not a biologically a normal function!

So, in Webster’s dictionary a person who does such, is “legally” called or termed, a “pervert!” We can, legally use this word “pervert!”

To “pervert,” is defined as “changing the natural use of, “to pervert!” This is not illegal, but a “legal definition,” and a fact!

Political Correctness is usually used today to “justify,” form a lie, a non-truth, or to use less than the full truth!

P.C. it is used to TRY TO JUSTIFY, that which is not justifiable, in GODS WORD!

P.C. IS 90+ % MANIPULATION, TO JUSTIFY, “the UNJUSTIFIABLE!” SORRY, nope, nada!

NOTE: This article is intended for a wake-up call, although the vast majority will refuse to listen!

When Christians do not know or do not have the knowledge that GOD desires, evil can and will reign!

When Christians lack the knowledge that GOD desires and provided for them, they will not have the signs of believers described in Mark 16, as Jesus said they should have!

However, the time is coming, when there will be “a wake-up call,” that “NO ONE WILL BE ABLE TO REFUSE!”

I truly hope, there will be a surprising number, who WILL LISTEN, BEFORE HAND!

ARE YOU PART OF THIS PROBLEM? AFRAID TO SPEAK OUT? SPINELESS?

Or, are you one who should be researching, seeking knowledge?

My thought is, illegal entry to America is one thing, but lacking preventive maintenance for our physical and spiritual lives is another! God has given us “HIS” knowledge, in “HIS WORD!”

Many never take time to consider what or “who” is “really involved” with their day to day lives!

Me, I have been observing, and me, I would rather take the time to research, rather than be rejected!

Especially, because I was Slothful, = lazy, and, Arrogant, = to have contempt prior to investigation!

ISN’T a little research reasonable, when so much is at stake?

NOTE: This is not an attack, a name calling, nor is it directed at any one person or group, this document has been “LEGALLY SCANNED,” this is a general expression of observations, no malice is intended!

©copyright Bert Seelman 2018

Bert Seelman

FOR MORE INFO –

Bert Seelman

Results Are Proof

The Great Fitness Fraud

Performance Fitness Systems

Tucson, AZ

Phone: 520.327.2929

Email Bert Seelman

Web | LinkedIn | Twitter | Facebook | Web-Book

Less Training, “equals, ” MORE RESULTS……..

admin — Sat, 26 Jan 2019 21:10:59 +0000

LESS TRAINING, “GIVES MORE RESULTS”…….

“EXCEPT WHEN”……EGO REIGNS, EMOTIONS WIN, OR PERCEPIONS ARE REALITY, ……

NOTE: THIS ARTICLE IS ….SEVERELY “DAMAGING TO EGO’S”…….WARNING…

INDIVIDUALS with basic common sense “MAY LEARN HERE”…….maybe?

WARNING …… if you are a personal trainer, or a regular at the gym

This article and video may “PERMANENTLY DAMAGE YOUR EGO”……. This article could lead to actual fact finding, research, more results, increased health and more of such…..!!!

Do to reasoning, common sense, and self-evident truths from facts being linked….

(this article can cause “common sense OVERLOAD,” for ego’s, and insecure whiners)

MAJOR PHYSIOLOGICAL FACT:

MULTIPLE SETS, in training are not in any way a requirement for triggering strength or growth!

It is scientifically proven that, “a muscle must be pushed to a point of stress, beyond the momentarily level of capability,” to trigger a positive response for increase in strength and or growth!

Again, once a muscle is pushed to a point, “beyond the momentarily existing level of capability” it is then triggered to increase response for added strength or growth!

NOTE: After a muscle is pushed to “a point of triggering,

” NO ADDITIONAL STRESS IS REQUIRED! (this means no additional or no more sets needed)

Continuing additional sets at this point, will cause undo stress, and…..“lessened response!”

EXAMPLE: IF A MUSCLE CAN BE TRIGGERED FOR A “POSITIVE INCREASE IN STRENGTH OR GROWTH,”….. NO ADDITIONAL STRESS OR TRIGGERING IS REQUIRED!

SO, if more “sets” are “required or better” for more strength or growth are BETTER,

Why don’t the INSECURE INDIVIDUALS, TRAINERS, ETC.

JUST KEEP DOING MORE SETS ALL DAY AND ALL NIGHT? SO IS MORE TE ANSWER?

Like “splitting the body workouts” for upper body one day, and the lower body the next day, does the LOWER body just need FEEDING on the day they worked it? Do they just SLEEP the lower body that day?

WONDER WHY THESE SO-CALLED “PERSONAL STRAINERS,”NEVER SEEM TO GET ANY “NOTICABLE RESULTS” ON A CONSISTANT BASIS?

I BELIEVE, THAT A “PERSONAL TRAINER,” IS REALLY A PERSONAL “STRAINER” AND A “POCKET DRAINER!”

I SAY THEY SHOULD FIRST BE TESTED TO SEE IF THEY ARE….”SMARTER THAN THE DUMBELLS!”

IT is self-evident to me, that most people who exercise like this, are in desperate need of “FISH,” because FISH, it’s a brain food! And me being considerate, I’d like to buy them a huge shark, as they must be starving to death!

ARE YOU DOING ANY OF THIS,…. ARE YOU LACKING RESULTS, ACTUAL MEASURED RESULTS?

Do you have a “broken fitness program or diet,” we fix broken program’s, with measurable results, fast! We have over 45 years of living proof!

We will take any challenge for results, we will get more measured results, in more measured ways, and in way less time! DARE TO COMPARE!

Watch the following, use your common sense!

HOW to TEST – Your exercise and fitness program….what are you getting?

admin — Sun, 13 Jan 2019 00:30:35 +0000

This video actually lays out…WHY your program is “working or not working,” when it comes to delivering results!

FOR MORE INFO –

Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929

Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book

https://youtu.be/t9ROoag8Dys

HEALTH…. IT IS YOU, WHO DETERMINES HOW YOUR LIFE GOES…..

admin — Tue, 08 Jan 2019 20:36:24 +0000

HEALTH…. IT IS YOU, YES YOU, WHO DETERMINES HOW YOUR LIFE GOES…..

Whether, sick, sad, happy, mad, rich, poor, or full of manure, you made it friend, and that’s a FACT!

You, make decisions every day, about what you consume, how you maintain yourself!

You, determine, how long you live, how well you live!

You chose to KNOW GOD, or to DENY GOD, you choose, yes, “YOU CHOOSE!”

So, If you are not happy, are not where YOU WANT TO BE, stop the belly aching, stop the complaining, because those of us who are AWAKE, see your sniveling, whining, and know it was all up to YOU!”

If a person truly wants change, “then change!” Change your thinking, change the mindset, most of all, change your relationships, especially your relationship with GOD!

I see miracles every day, yes, every day! Yes, if you are a spirit first, then the spiritual food required to feed that spirit, must be fed to your spirit, to build plus maintain spiritual strength and “spiritual growth!”

It is obvious with the physical body also, that the physical must also have “the correct food for the physical body to maintain and grow!”

Yes, there needs to be some “effort spent” to learn, what is correct, what is required, what is adequate! If you experience “unhealth,” it’s because YOU, YES YOU, HAVE FAILED to do the required learning, AND THE FOLLOW UP MAINTENANCE!

So, sickness, disease, did not just hunt you down, jump on you, or seek you out!

Everyone has their own decisions to make, as we were given “free will” by GOD!

Believe or do not believe IT IS A “FREE WILL” to decide, however you must also must realize that what come because of your decisions, must be endured by you!

IF…IF…it’s not “too late” we can change our thinking, which then changes our actions, which then changes how we “do” life, that’s called “GRACE” by believers!

TOMORROW ©copyright Bert Seelman 2019
Tomorrow is the future,
That I can build today,
Which will give me a new and better history,
Tomorrow!
Quote Bert Seelman

FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book

Recognizing the New Years Delusions or The Coming Soon “BullShit”….

admin — Mon, 31 Dec 2018 20:10:33 +0000

Recognizing the New Years Delusions or Coming Soon “BullShit”….

FACT –
New Years Resolutions…
Are Mostly Delusions…
And Not Any Reality of A “True Solution” For Anything…

Understand, “What you are saying”…

Many say, they have a New Years “Resolution,” like it’s a “Solution!”

As for a “resolution,” it means that there is a “firm decision,” for whatever you decide to do or attain!

That means, “being firm” about a specific item or thing to be done!
A “specific” to do with “something!”

For the very vast majority, that means “any specifics of the idea’s, of what you meant it to be!” Got that???
You are “committed to do or be so.”

Lots of “luck with that myth,” or actually that delusion! Or it can turn out to be BULLSHIT!
Unless it is written down, it’s a “dream,” once written down, it becomes “a plan!”

First a “Resolution” if a firm decision, and if written down, it should be built on facts! With some “definite accountability measures built in!” Otherwise it’s “Bullshit!” or at best, “it’s a delusion!”

Most and by “most,” I mean literally “most all,” will not actually research the facts necessary, to be really or truly successful! Which would make a “firm decision” a base for “actions” and attaining success!

If a “Resolution is not written down” it is a “delusion and a illusion!”
RESOLUTIONS are a “serious way” of “BULLSHITTING” one’s self!

My programs are worked all over the globe! After forty plus years, I can assuredly say 99+% of resolutions, are much, much, less than delusional “Bullshit,” and “Bullshit” would be a vast improvement!

So take your “delusion-of a Resolution,” and understand, it’s a “pollution, of an illusion,” at best! GOT THAT???

Just know, you can go, have your “delusion,” without all the “confusion!”
Simply “shut the – up” and “let’s see” your do-da, and stop the annoying bla-bla!

Tell it to anyone else, but don’t tell it or spread it to us!

Remember, when an idiot says, “I’m going to get in shape and get healthy,” and they go first to “the gym first,” that is the proof of them being a real, actual, idiot!”

Why is it Proof? Because a thinking, pragmatic person, “realizes that their diet or intake” causes the “ability” for the responses the body can make!

So, preparation BEFORE, the “Stress” of exercise, is preventive medicine!
Exercise is from the word “exert” not recreate! Which recreate means or stands for having fun or enjoyment! Where exercise stands for exertion!
The physical body can ONLY respond from what it already has “previously” taken in and had time to process!

So, take your “Resolution and lose it!” Put it where the sun doesn’t shine!
Or plan a solution, to your problem, with FACTS, not delusions and perceptions!

NOTE:
Most people’s “perceptions,” added to their “emotions,” becomes OR is their, reality!
However, it is not, reality, at all!
When someone says, “I think, I feel, or I believe” that is not actually or necessarily reality at all!
Peoples desires, are not a guarantee, of becoming a reality! What they desire, is a want!
Reality is “what is real, actual!”

BERT SEELMAN

REMEMBER, with me or my programs, a resolution expressed, “verbalized to me,” WILL BE MADE TO MATERIALIZE! …..So, if around me, you verbalize, “you will be made to REALIZE WHAT YOU SAID!” So from now on around me STOP THE BULLSHIT…..and the BLA,BLA….

FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book

BERTS OBSERVATIONS……….WHAT THE HELL……..QUALITY OF LIFE

admin — Mon, 24 Dec 2018 21:23:55 +0000

Bert’s Observations…

HEALTH, QUALITY OF LIFE, LENGTH OF LIFE,… PEOPLE ARE OUT OF TOUCH…PROOF

GET A GRIP…..liberals, self-seekers like the morbidly obese, unbelievers in GOD, pack your bags, as this is going to send you on a GUILT TRIP!

I work daily, in health at levels some cannot and refuse to believe are true! Yet, I have the actual proof, and “the doubters refuse to wager heavily” on their arrogance and trust in the “educated” others, all the while stating that, “Bert is CRAZY!” My response is always the same, “please let’s wager and take my money, IF, I am so crazy.” YET, NOTHING EVER DOES MATERIALIZE!

Here are some of my observations.

Stab a baby born a minute ago in the heart, and you are arrested and charged with murder one!
Jerk a fetus 8 months and two weeks along, out of its mother’s womb, clip its neck severing its spinal cord, and you are “making a choice!” No jail, no charges, no problem! REALLY?

You or someone you know feel sick, you have an irritating symptom, and you go to the Doctor for help! The Doctor gives you or the other person a “chemical compound” that temporarily numbs out or masks the symptom, and the individual goes away thinking they are healed! WRONG, the symptom is not felt, but nothing was “restored to original,” which healing actually means!

The same Doctor tells your loved one with cancer to, “take the chemo,” yet will not tell his family to take it, FACT! 80+% BY RECENT SURVEY DO THIS! Yet the individuals go around stating “my Doctor is very caring!” About what? About his paycheck! FACT!

We, feel bad, so we go to a Doctor for a “cure” or to get healed, yet that same DOCTOR CANNOT tell you “EXACTLY, HOW YOU GOT THE PROBLEM!” SO, WHO’S STUPID?

Women in the U.S. are screaming at Muslims, who use genital mutilation, yet send every American boy born to get circumcised! If you were to truly do the research, male circumcision is exactly what female mutilation is, EXACTLY!
Now get this, the medical profession says circumcision, helps prevent contracting disease, like AIDS! What the hell? I thought, it was not having responsible sex practices, but then I am a different type of thinker!

People get obese, and they say things like, “IT WAS MY THYROID,” or it was my “baby fat!” My response to “my baby fat” is, “wow, how did your baby get that fat, and how did he get it on to you?” But, there goes “my thinking” again!
I do know this, that each pound of body fat “requires 3500 extra calories to be produced!” No less, and no more, 3500 extra calories or no pound of fat added, FACT! You see FAT or OBESE can only be fed on! Fat does not go out and hunt someone down, fat does not just jump on someone! Fat does not choose you, you ate 3500 too many calories for every pound of excess you have, FACT!
SO, own your fat, you chose it, you earned it, you were “self-serving, self-deserving!”
You were “selfish!” SO, NOTHING IS JUST MATERIALIZED, ON Its OWN!
So, “OWN IT!” Trying to justify your fat, only makes the idiot doing so, look even worse!

People go to the gym or health club and even pay a personal strainer! They go regularly, yet measure no real, testable positive results, yet brag about going to the gym to, “justify” they are “healthy!”

Wrong!
If anyone is going to train or exercise and IS NOT seeing positive results, the problem is their body “cannot adequately respond, and they are doing more stress, than positive good,” meaning they are actually harming their health, FACT!

ARROGANCE, is defined as contempt “prior” to investigation! Yet almost none, are willing to take any time, to get facts and proof of what is correct! How stupid, yet they are trying so desperately to justify!
IMPOSSIBLE, ALL THIS SCREAMS, INSANITY, STUPIDITY, BEYOND, AND BEYOND!

And DON’T you even try to care and or say anything they disagree with, WHY,.WHY, because you, yes, you, will be to blame! TRUST ME ON THAT ONE!
THEY ARE DELUDED, and delusion LOVES ITSELF!

This is my own observation, and my opinion!
Oh, and yes, I am a short, Anglo-Saxon, heterosexual, Christian, right wing, gun toting, act first apologize later, survival trained, raw meat eating, ex-Viet-Nam veteran MARINE, in case there are any doubts or questions!

HOW DID WE GET HERE….? I believe too many, stayed too quiet, way too long!

Bert Seelman

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a FREE CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

TRUTH,…REALITY,….”CHRIST-MAS”…..

admin — Sat, 22 Dec 2018 11:12:46 +0000

FOR THOSE WHO DON’T KNOW….
I WAS IN FACEBOOK JAIL….but – I’m OUT….

SO HERE IS THE TOP “PRIORITY OF THE MOMENT”…”.actually, every moment of every day”.

Everyone says……are you ready for the Holidays….

Or. ARE YOU READY FOR “CHRISTMAS”….. WTH

THE WHOLE WORLD….HAS NEVER BEEN READY FOR “CHRIST-MAS”

DUUUHHH…….. what this is all about is….. “CHRIST”

“CHRIST”……jESUS “CHRIST”…….

GOD’S ….”GIFT TO THE WORLD”…..the “WORD MADE FLESH”….

The WORD….THE BIBLE…..EVERY THING MANKIND NEEDS… IS “IN THE WORD”

LOOK AROUND…..GET A GRIP……

IF YOUR WORRIED ABOUT BUYING GIFTS….YOUR PATHETIC…

IF YOUR WITH A TREE and PRESENTS…..YOUR WORSE THAN PATHETIC

IF YOU ARE EATING LIKE IT’S A BUFFET….YOUR PATHETIC

IF YOU HAVE TO “TELL EVERYONE”… WHAT YOU GOT,… OR WHAT YOU BOUGHT SOMEONE….
YOU ARE “PART OF THE PROBLEMS IN THE WORLD TODAY,”
and AGAIN YOU DON’T “GET IT”…….

SO IF ANY OF THE ABOVE …..IS YOU…..

“YOU MOST LIKELY …..WON’T BE….at the BIG CELEBRATION….FACT!”

YOU see, ….it’s about “whats in the HEART,”

IT’S NOT…… WHAT IS IN YOU WALLET, UNDER THE TREE, ON IN THE STOCKING, OR AT THE TABLE…

SO from MY “HEART” to YOUR “HEART,” MAY YOU FIND THE TRUE DEPTH, AND THE TRUE MEANING OF WHAT THIS TIME IS TRULY ABOUT, MAY YOU COME TO KNOW THE PEACE AND JOY THAT THE “RELATIONSHIP” BRINGS……..
THIS IS “MY PRAYER”….FOR EVERYONE…..
FOR MORE INFO
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

UN-HEALTH, the MOST GIVEN GIFT, for the HOLIDAYS……

admin — Tue, 18 Dec 2018 19:55:22 +0000

If you are one that believes in “GOD,” and GOD has alot to do with the “HOLIDAYS” consider this…….

Consider if GOD IS WATCHING, what are our actions, and it’s all written down….

“Is our physical life of any importance?” If our physical life is important what are we saying by our actions?

Fitness, Health, around the Holidays….NO, not really….

Well it’s that time of year when most “justify their weight gains or admit the gain,” with a lot of laughing, because even they know “just how ridiculous and stupid it all is (this gaining of unwanted weight)!”

Yes, holidays seem to be a licensing of fat gain, which also means casting their health to the side!

Most, do not even take minimal preventive measures for their health most of the time anyway!

FACT: Holiday seasons always see more people with health problems due to this feeding frenzy, and justification!

Our diet, during the holidays becomes a thing of extra, extra, and more of extra. This extra comes in portions, types of fats, sugars, and of course alcohol, let alone less activity except for movement toward the feeding tables!

There is every possibility to “move through the holidays” with total satiation, contentment, and enjoyment, IF…IF… some thought, reasoning, logic and planning were to be used!

There is a word that most know, fewer use, and most never ever even consider – “Moderation!” Used, this word moderation, could be a literal life saver!

Fact is, that in just one day and in many instances just “one meal,” more damage can be done, than all the benefits gained, from “one week” of proper dieting!

Now think of this, this justification starts at Halloween, then repeats in larger form at Thanksgiving (which is a true eating fest), then continues at Christmas, and repeats again on New Year’s! No wonder most weight gain is at these times or in this season!

Now after this gaining, few ever lose the whole amount of the weight gained! First most do not truly “know factually how to lose just fat or weight” accurately! Then there is the factor of health, especially for the long term!

Ever notice how almost everyone states, how they eat healthy, and “how they know!”

WRONG, WRONG, and WRONG, it’s mostly all lies, and for justification!

Where is their PROOF! If what these individuals say is so true, why are they always sick, have the flu, colds, and have a multitude of other health issues?

Arrogance is “contempt prior to investigation.” Most have not looked at any real depth into their own health and what actually causes or creates bad and good affects!

Most are caught in their own justifying LIES immediately, just by the vision of their physical condition on the exterior! “Insanity” is doing the same thing over and over while expecting a different result! Most are not understanding, most are not even closely factual based, “most actually are desiring, hoping for, or expecting “acceptance of others” for their own sabotage of their health!” The sad, very sad part is, almost all others will never ever say anything to the opposite, to truly help them! Acceptance, is more important than truth!

Over the years that I have worked in health and physical performance, I have seen this justification of sabotage through these lies, and the ridiculous claims of “oh I know” and “I don’t normally do this,” etc., etc., etc.!

Then there is the individual who brings these points to light because they do truly care, but are very quickly slammed with slanderous, ill intended remarks, when all the intent of good and help is left not seen or understood! Grasping the fact that there are those who desire to see better health, longevity for others, is too often put in the “they are judging me” category! Or the verbiage is taken as they are being a know it all, or “a better than thou,” when “HELP” and “care” were the only and whole intent!

It is interesting to me to see, that when the arrogant individuals who saw those who cared enough to say things constructive, helpful, etc. are in NEED THEMSELVES, that THOSE nay-sayer’s CHANGE THEIR SONG! Now that they have become sick, ill, or are hurting, that the individuals who “were caring, saying the constructive” are now readily sought, and are actually able to be heard! SAD, ISN’T IT! Some may call it karma, I call it Divine!

Preventive rather than the repair or restoration is definitely easier, more comfortable, less painful! It takes little and returns much more to actually listen, then consider, rather than to berate, belittle, etc.!

Health, it determines not just the quality of life, but also determines the length!

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FOR MORE INFO

Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929

Email Bert Seelman
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