Food – Results are Proof

USA….THANKS-GIVING HOLIDAY….

admin — Sun, 24 Nov 2019 00:51:48 +0000

THANKSGIVING…….NOT FOR MOST…….FACT

FOR MOST…..it’s a day of showing how much you can “lose it,” while you “gain it”…(”hahaha”)

FOR MOST……..IT’S “PIG-OUT”

OR…..ITS EVERYONE ALLOWING …..”THEIR INNER PIG,”… OUT!

FACT, if an individual consumes their food slowly, chewing well (or taking enough time to actually “taste their food,) they will consume less for two reasons!

Simple considerations for people to “think about”….if they can (get out of their own crap)

One, by eating slowly, this will allow time for blood sugar to rise, helping to stop or slow the hunger!

After all, is it a holiday, a day to relax, and enjoy, or a day to show just how much, and how fast you can eat, or how to make an “ass” of one’s self?…….usually the later!

Two, by chewing well, food is broken down more quickly, allowing or assisting blood sugar to rise, helping to stop or slow the hunger!

IT’S A HOLIDAY = HOLY DAY………BUT, …NOT FOR MOST

NOT A ….”WHOLEY” SHIT DAY……WHERE YOU HAVE SHOWN YOUR,… “SELFISH ASS OFF DAY!”

Oh….. when you have “way, way over-stuffed yourself,” and you are feeling like you need and anti-acid….WRONG!……..

YOUR poor stomach needs some “VINEGAR” (1 ½ – 2 TBLSP…. IN 2 0Z WATER) TO HELP DIGEST ALL THE EXCESS IN YOUR LABORING GUT…..TRY IT,… IT HELPS…..

SO, WHAT ARE YOU GOING TO SHOW …….”WHAT ARE YOU …..TRULY ABOUT????”

IF YOUR TO OVER-STUFFED, TOO FAT, TIRED OF BEING “LARGE”…..CALL ME….

WE SET DIETS UP THAT LAST FOR LIFE……..WITH YOUR TASTES IN MIND……

ONLY THE SERIOUS NEED APPLY, “WE DO NOT BABY SIT”……LOSE A SIZE EVERY 2-3 WEEKS

NOTE: WE HAVE CLIENTS WHO HAVE LOST 80+, 180+ LBS AND KEPT IT OFF FOR YEARS

Bert is available for Lecture, Workshops

and PRIVATE PROGRAMS, and CONSULTING

For a CONSULT – CALL 520. 327 2929

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my videos channel at Youtube

“GAME CHANGERS,” (the movie) …..“the LYING FAIRY TALE”

admin — Wed, 06 Nov 2019 00:47:46 +0000

“GAME CHANGERS,” (the movie) …..“the LYING FAIRY TALE”

For the mindless deluded (sheeple), green planet idiots, so-called earth restorers, over educated science suckers, liberal butt-kissers, people pleasers, perverts crying “in desperate need of acceptance,” plus all other” elitist followers…who are bought and paid for….!

Know that the movie “Game Changers” is on an agenda! Cause more Vegans! (zombies)

Know that the Medical Society and Big Pharma have with the help of the Elitist, Bought Out, Slanted, Embellished, Skewed, and used “Symantec’s” to play all “the Sheeple” who seek acceptance to unite under a “supposed” good cause! This is a part of programing the masses!

There is one and only “One Human,” “One Man” who changed the entirety of history, and “He Changed” history, plus the future for “Eternity!”

That Being was JESUS CHRIST!

JESUS, as history has proven never went to school a day in “HIS life,” HE also proved HE was the “SON of GOD” by “resurrecting from the dead,” and he is not and remained not in the grave!

Also know this, that JESUS walked perfectly, that’s how he escaped “staying in hell!” (NO MISTAKES)

When one listens, or watches this movie “Game Changers,” one realizes it’s the VEGAN AGENDA! Notice that “all of a sudden” everyone became “vegan!” (quite a laugh actually)

Oh yes, they “try” to use “convenient science!”

“Convenient Science” is always having selected fragments of whole truth, “to try and enable inadequate partial facts,” to make a better appearance of being “adequate, true, or enough!”

So, here is my point:

JESUS IS definitely the “SON of GOD!”

So, Jesus would NEVER sin!… Nor lie, nor mislead, misdirect, or cause less than the very best!

So, JESUS NEVER SINNED! (no mistakes)

So, When Jesus Taught, HE ALWAYS fed everyone FISH! (not veggies)

So, they want us to believe JESUS, purposely fed the believers BAD or WRONGFULLY ??? REALLY….???

Fish is a “brain food,” so obviously these idiots are in desperate need of at LEAST, a “large shark!” (Get It)

So, they conveniently leave Him (JESUS) out! (you know, “JESUS” “feeder of fishes”)

Why? Because JESUS did not just feed for ideas, laughs, fun, or convenience!

HE, JESUS, fed for betterment, correctly, righteously, for healing and restoration!

So, wake up “Sheeple,” the GAME is on!… Yet, most all, yes everyone will “go along with these lies, because being accepted by the other “sheeple” is more “comfortable!”

“Game Changers” is a truly misleading piece of “vegan dung!”

POINT: Are we to believe that JESUS WAS IMPERFECT, WRONGFUL, LYING, MISLEADING…???

This movie is for those “Who Know, No God!”

For the “GODLESS, Who Know, and stand for “Nothing of Value or Worth…!”

Man justifies and Perverts all of GODS Truths, “for acceptance of the sheeple”….BEWARE!

Oh, and good fishing!

Bert Seelman. 520 327 2929

©Copyright Bert Seelman 2019

ResultsAreProof. Com

See our “Open Challenge” (on our website blog)

A DARE to all in Health, Especially the Vegans and Medical Doctors

“Easy enough vegans,” stop talking, take challenge! Yes, Doctors Especially,

Or you’re a seen fraud!……Oh Doctors, check “your motives” at the deepest levels!

—————

For YOUR HEALTH go to……

www.resultsareproof.com

www.thegreatfitnessfraud.com

Follow me on Linkedin and Facebook

Tweet me at @RESULTSAREPROOF

Check out my video channel at Youtube

FOOD, the direct effect….

admin — Tue, 20 Mar 2018 15:24:13 +0000

FOOD, HOW MUCH DOES IT MATTER….

Whether a person is a “creationist or evolutionist” one of the most important factors to maintain longevity, physical performance, maintenance, and life in general is beware of “what goes into our body, our intake.”

All foods, either do something “to you,” or “something for you,” so choose! quote Bert Seelman

Dietary or nutritional facts for everyone to know and consider are listed below.

Foods are actually “compounds” made up of “chemicals” that digest or absorb best in very specific combinations!

If foods were to be consumed in specific combinations, sequence, and frequency the body would have to “work less” at the cell level to restore or rebuild us!

All foods are made up of materials or components that become our “make up,” so quality should be essential!

All foods contain (carbs, fats, proteins) or calories which are energy values!

Foods because of their “make up” have varying degrees of benefit or harm!

Foods are not all grown with the same content (values inside them) even if the same name or type! Different conditions cause varied degrees of uptake in each growing thing!

Time of day or waking hours is a factor on what types of “foods” are best for that part of your day!

Your state of “condition, health, or level of performance” all are factors of considerations for your amounts or portion sizes, and of course nutrient requirements!

Frequency and amounts of food consumption is a factor for the body’s ability to respond to varied stressors!

Quality and preparation of foods is another variable that has great effect on the body’s ability to maintain health and performance!

Every day, most all people have the ability to a greater or lesser degree, to literally change their health, condition, and overall life by the foods they consume!

Because we are a “renewable resource” being brand new down to every cell every sixteen months, we can do many minor and major changes to our diet to afford ourselves a new state of being should we decide to.

Limited thinking without proper and adequate investigation or consideration is irresponsibility on the part of most individuals.

There is an extremely arrogant attitude today, in the area of individuals believing they can eat just about anything and be fine! Wrong, very wrong, because the effects are “accumulative” over time. The effects are not immediately received or realized! However, the results are going to be noticed over or after a period of time, sometimes quickly, sometimes over extended years, but it will come!

The potential for quality and extended length of life is there in your choices of intake, it is up to us, to each of us to take advantage by “our choices,” our performance and longevity is in our hands!

FOR MORE INFO –

Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems

Tucson, AZ
Phone: 520.327.2929

Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book

https://youtu.be/t9ROoag8Dys

CONSTIPATION – or The Waiting Game…

admin — Tue, 09 Jan 2018 15:16:32 +0000

CONSTIPATION – THE WAITING GAME
For – Possibilities for gaining movement in a natural way. See our website for more info and programs.
Constipation is a serious problem, it usually is stemming from several factors not just one.
For EXAMPLE-
Lack of adequate hydration (water, H2O). We need a minimum of 4 quarts of purified water per day.
Lack of adequate dietary fiber on a regular schedule. We need at least 7 to 10 cups of vegetable per day!
Lack of adequate amounts of select minerals and vitamins. Adequate amounts of minerals for processes!
Condition severity:
Light: individual has one to two bowel movements per day
Moderate: individual has only one bowel movement every day
Bad : individual has one bowel movement every other day
Severe: individual has one bowel movement every third day
Dangerous: individual has one bowel movement every forth to fifth day
Imagine that if a person eats three meals a day and has only “one” bowel movement a day, after two weeks that is 42 meals minus 14 bowel movements, or 28 bowel movements worth of food fermenting and rotting in their colon! Ever wonder why diseases start or why we get sick, let alone the lack in quality food we put into our systems.
Start with stopping problematic causes of unhealthy items like, caffeine, nicotine, sodas, sugars, excess starches! Which can increase constipation.
Drink adequate water for hydration. About 4 oz. per half hour. ( use more if conditions dictate)
Get adequate fiber. From salads, vegetables ( are the best source), fruits, whole grains.

Use raw unpasteurized apple cider vinegar (Bragg’s). 1 tblspn in 3 – 4 oz water every morning.
If bowels are sluggish use vitamin C in increasing doses, until evacuation starts.
Consider using small doses of magnesium malate throughout the day to assist the vitamin C, and extra efforts with water. (Consider adding 1 teaspoon of Nature Works Swedish Bitters per quart of water)
Another method of getting bowels working is to start utilizing the 4 oz per half hour “water” or even using 6 to 8 oz per half hour with vitamin C 500mg. every 2 hours.
For a “jump start” try drinking 4 – 8 oz of warm water every half hour while starting with 1000 – 1500mg of vitamin C in the beginning and adding 500mg per 2 – 3 hours until movement starts.
Magnesium malate, 500 – 700mg every two hours can be beneficial for the first 6 hours. For 1 – 4 doses. BE CAREFUL WITH THIS…..
Remember there are those who know and practice “real health,” so make sure who you are dealing with.
For natural ways of restoring the body to true health and an education that will last a lifetime call us!
Bert Seelman 520 327 2929 www.resultsareproof.com book- www.thegreatfitnessfraud.com

REMEDY – Cold, Sinus, Cough, Flu, simplicity

Bert — Tue, 20 Dec 2016 18:20:27 +0000

REMEDY – Cold allergy sinus cough – TEA
This only works IF USED in place of sniveling! FOLLOW DIRECTIONS!
1 1/2 – 2 Quarts water
Do NOT BOIL. Simmer 20 -30 minutes
Low heat be sure no boiling, but hot!

8 – 10 cloves Garlic -Finely chopped or crushed
2 med – Lrg onions finely chopped
1 -1 1/2 heaped tablespoons grated Ginger root
All in water at same time
Drink 2/3 – 1 cup tea, every 2 1/2 – 3hrs
In each cup squeeze a small squeeze of Fresh lemon juice. “Do not heat in tea”
Increase beta-carotene for 2 – 3 days
Also homeopathic item by Borion
Occilliococcinum
Stop whining bitching sniveling and complaining and do this, enough get off the cross people need the wood, for their tea!
Bert! ??
Www.ResultsAreProof.com

“TYPICAL” – THAT’S WHY, THEY ARE FAT, SICK, OUT OF SHAPE

Bert — Sun, 18 Dec 2016 21:13:39 +0000

“TYPICAL” – THAT’S WHY, THEY ARE FAT, SICK, OUT OF SHAPE
Ever notice that the people around you, may see you gain weight, get actually fat, or get sick, or see your fitness going down hill, and never, ever bother to say anything helpful, or concerning? What does this say! Really?
But let you start a diet or nutrition or fitness program, and “all of a sudden” they know all this information, have all this understanding, or want to definitely try to “direct you” on how, where, and why?
Excuse me, but what the f—k, what the hell, I mean these “butt heads, ignoramous’s, sudden EXPERTS,” never, ever, cared enough to try and prevent you from getting into a bad position! Yet now, all of a sudden they are “miraculously a sage” of what ever is key to your success! Know more about what you are doing, than anyone could possibly imagine!
I have to laugh, when I look at, listen to, hear about, these “embeciles, idiots, morons of magical knowledge” appear to care so much, and so “all of a sudden! REALLY, I mean REALLY?
When this happens, STOP, and realize, this idiot doesn’t really care about you, nope, not really! What they care about is their “position with you,” how they want your acceptance, “people pleasers, suck up’s, butt kissers!”
Don’t let yourself be taken in, not at all by these types as they care about what they “appear to be!”
These “types” are usually in worse condition, more sickly, more often, more overweight, and are usually in desperately in need of attention! The picture of what they are, says what they truly know and believe in!
If this year you desire to start out with changing, and actually desiring to improve your health, go for it, but, do it with taking time to find FACTS! Get factual, proven working knowledge! Look for results with multitudes of clients, measured, proven results, not just so-called claims!
Remember ResultsArePoof.com “WILL GIVE A FIRST FREE CONSULT” with no pressure, plenty of references, endorsements, and advice on which direction may be best for your needs! Learn it once, learn it right, learn it for life!
At the least in cost, and effort, order my book, The Great Fitness Fraud,” from amazon, for a load of working knowledge, and at least learn what doesn’t work and why! Don’t get taken, and look out for those “sudden expert’s!”
Programs should at the minimum include
History, of habits, problems, etc., …
Removing, learning problematic causes, …
BASIC Dietary guide, …
Supplement guide to minimums +, …
Accurate Body Composition tests, 3 – to prove results, …
Measurement’s, …
Instructions for accurate Photos, for your seeing results, …
Heart rate tests, to prove results, so you learn what work’s, …
Diabetic safe, get blood sugar balanced, …
Differing routines, …
LOSE up to a size each 2+ weeks, …
Fat loss, while lean gained to increase metabolism, …

Bert Seelman 43+yrs. of unequalled results!
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

SORE THROAT – a helpful approach

Bert — Wed, 14 Dec 2016 10:54:14 +0000

SORE THROAT – a helpful approach
Note: this is not prescriptive!
Many this time of year get a severe sore throat! Many wait a day to act about helping it, while others will act very little, yet usually not enough to rally and get the problem resolved quickly and thoroughly!
Should you be pro-active here is an idea!
This is a simple yet highly effective action that “if” used quickly and as written can make all the difference!
Clients have reported that this was very highly effective for relief of severe soreness, especially with strep throat!

NEEDED:
Glass, measuring cup, table spoon, Nature Works “Swedish Bitters,” “Bragg’s raw vinegar,” Nature Works “beta-carotene” 25,00 I.U. (not vitamin A)

Act as quickly as symptoms start, that’s the best way to “get the jump on any progression from taking place!

First take 1 tablespoon of raw vinegar in 2 tablespoons water, break this mix into 3 separate gargles one after the other. Each gargle use at least a full 10 seconds with vigor, then spit out! Note this will burn but continues 3 times. Note on the third gargle swallow the mixture.

Then do the same mixture of 1 tablespoon Swedish Bitters in two tablespoons water, and do the same three gargles as with the other mixture!

Take 25,000 I.U. of beta-carotene “three times per day” for three days.

Beware not to take in any dairy during your trying to get over your sore throat! Dairy products are seriously mucous forming and hinder results greatly!

Note: I have always advised everyone that your nutrients or supplements belong at the top of your grocery list, as these nutrients are not in foods any longer! So as an assurance for your health, keep up your minimums of supplements, it is a simple way for you to help keep your health at a decent level!
There is also a chicken soup recipe on my web blog’s; I believe that really has been found to help many with flu, and colds! Get my book it has much to help your health, and it makes a great Christmas gift!
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

HOLIDAY FAT FACTS – WARNING – Fat is attacking

Bert — Tue, 13 Dec 2016 13:55:09 +0000

HOLIDAY FAT FACTS – WARNING –
FAT Supposedly Has Been ATTACKING People?
The average Fat gain between Thanksgiving and New Year is 8 – 12 lbs!

That means they ate an average of
28000 to , 42,000 Calories too many! WHOA
A JUMBO Egg is 96 calories… that tells you a perspective of how much “hand to mouth” went on trying “to do well”? …. PLEASE give us a break! (Do we look that stupid?)
Most of those same people will complain and snivel and whine saying “they tried so hard!!” The results say the Truth!
To what trying are you talking about, I ask, I say to them that “those fat lbs” did not Jump on you, they did not hunt you down, and force you to eat them!!
Not only do these deluded continual gainers complain, but then they use any method to lose the fat, which still leaves the problem of gaining again! How stupid is that?
We teach a “concealed carry fat weapon course” that protects 24/7 !!! ?
You can lose a size yes a size every 2 – 3 weeks easily and learn for life! Of course it takes an effort, learning and openness!
Not only look better, but feel better, internally and externally!
We have clients who have lost up to 200+ lbs and kept it off for life because they learned and stopped the short term fixes!
These also got well from medical problems!
I forgot to mention most keep at leas 2- 4 lbs and never lose these!
Need help we have the long term
natural answers!
Learn it once, learn it right, learn it for life!
GET ANSWERS–
GIVE THE GIFT OF HEALTH, RESULTS AND LONG TERM ANSWERS
GIVE MY BOOK – A reference for life, on how to improve health, lose fat, get fit, while saving time……
The Great Fitness Fraud, ………. the simple, easy fact filled guide
FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

Enough is Enough Audio

Bert — Thu, 27 Oct 2016 22:52:53 +0000

LEARN the factual, logical, approach to loss of fat, and how to have a lifestyle developed! This will address the common problems, and the what, how, why, and where to learn it, once for life!

FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys

Exercise is, does, causes

Bert — Sat, 08 Oct 2016 14:38:49 +0000

Exercise is, does, causes

Exercise, from the word Exert, as in Exertion
Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change!
Exercise = is the Triggering, the Stimulus, a stressor to bring about a response!
Exercise, is pushing muscle or muscles to a point beyond the momentary state of ability, a “stimulus or triggering!
Exercise, does not, nor cannot, “make” increased strength or muscle by itself!
Exercise can ONLY increase health, strength, performance or make muscle WHEN there has already been adequate nutrition and adequate rest or time BEFORE the exercise is performed!
Exercise can only trigger or stimulate a Positive Response, WHEN, Reserves from Nutrition and Rest or Time have been adequate, ample, enough, Before or PRIOR to exercise! The ability to respond by making lean or strength increases, AGAIN must be ready, BEFORE the triggering!
Nutrition or nutrients are the “materials or “stuff” that make up the new or increased tissues, nutrients are the building blocks, so to speak!
Rest or Time is Required for accumulation, absorption or processing, and stored ahead to be ready to respond, when the triggering, or stimulus happens!
It is like shaving your legs or face and cutting yourself. Should you have eaten the food to help clot the bleeding after you cut your face, or the days before, so the clotting factors are all ready to work?….      Of course before!
So understand that this is how the priorities sequence –
#1 – Nutrition,      #2 – Rest or (time),          #3 – EXERCISE!

NUTRITION is 40 – 60%
REST or (time) is 30 – 40%
EXERCISE is 10 – 12 %

The body could live and prosper without Exercise, IF proper nutrition and adequate rest were had!
Exercise only determines, defines, creates, the “Performance LEVEL” desired, exercise does not determine the health or responses! YES exercise can under certain circumstance assist, but much less than most perceive!

FOR MORE INFO –
Bert Seelman
Results Are Proof
The Great Fitness Fraud
Performance Fitness Systems
Tucson, AZ
Phone: 520.327.2929
Email Bert Seelman
Web | LinkedIn | Twitter | Facebook | Web-Book
https://youtu.be/t9ROoag8Dys